6 Li-Recipes tsa Granola tse entsoeng ka maiketsetso

Litaba

• Basic How-to bakeng sa Homemade Granola
• Tlhahlobo bakeng sa

Granola e entsoeng ka maiketsetso ke e 'ngoe ea li-DIY tsa kichine tseo melumo e majabajaba haholo ebile e khahla empa ha e le hantle e bonolo ka tsela e makatsang. 'Me ha u iketsetsa, u ka lula u shebile li-sweeteners, oli le letsoai (ho netefatsa hore risepe e lula e phetse hantle), 'me u fumane boqapi bo fetang bo tloaelehileng boo u tla bo fumana shelofong ea mabenkele. Katie Sullivan Morford, M.S., R.D., mongoli oa Rise & Shine: Lijo tsa hoseng tsa betere bakeng sa hoseng ho phathahane le blog ea Mom's Kitchen Handbook, e arolelana li-granola tse tšeletseng tsa mantlha tseo mang kapa mang a ka li etsang (ka botebo!). Granola leha e le efe e ntle ea maiketsetso e latela mokhoa o bonolo oa recipe o ka tlase, empa ke li-add-ins le li-combos tsa tatso tse fetolang lintho.

Basic How-to bakeng sa Homemade Granola

1. Preheat ontong ho ea likhato tse 300 'me u tšele pampiri e kholo ea ho baka ka pampiri ea letlalo.

2. Ka sekotlolo se seholo, hlohlelletsa hammoho metsoako e ommeng. Ka sekotlolo se bohareng, hlakola hammoho metsoako e metsi. Tšela lisebelisoa tse metsi ka holim'a lisebelisoa tse omeletseng 'me u sebelise matsoho kapa khaba ho kopanya hantle.

3. Abela motsoako holim'a letlapa la ho baka ebe o pheha ho fihlela o sootho bo tebileng, kae kapa kae ho tloha metsotso e 35 ho isa ho e 50, o ntse o fetola pampiri ea ho baka halofo. Tlosa ho tloha ka ontong, hasanya leha e le efe Kenyelletsa holim'a granola 'me u pholile ka ho feletseng.

4. Fetisetsa granola ka setsing se sa keneleng moea. E tla tšoarella ka mocheso oa kamore libeke tse 'maloa, kapa ka sehatsetsing (ka mokotleng oa ziplock o hatelitsoeng moea) ho fihlela likhoeli tse tharo.

Fafatsa granola ea hau holim'a salate ea litholoana, ka holim'a sekotlolo sa smoothie (joaloka e 'ngoe ea li-Recipes tse 10 tsa Better-for-You Smoothie Bowl Under Calories 500), e hlohlellelitsoeng ka yogurt, kapa e le bohobe bo bobebe.

Tlhahlobo bakeng sa