Maqheka a 6 a ho emisa mahlaba a ho ilela khoeli kapele

Litaba

• 1. Metsi a futhumetseng a hatella mpa
• 2. Noa tee ea ginger ka valerian
• 3. Ho sebelisa lintlha tsa reflexology
• 4. Ho ikoetlisa bakeng sa colic
• 5. Se ke oa noa k'hafeine kapa joala
• 6. Qoba ho ja lipompong le lino-mapholi

Ho fokotsa bohloko ba ho ilela khoeli, bo atisang ho baka bohloko bo boholo, ho se utloise bohloko kapa ho se phele hantle ho basali, malebela a matle a ho etsoa malapeng a kenyelletsa: ho beha mokotla oa metsi a futhumetseng mpeng, ho noa tee ea ginger ka valerian kapa ho tlosa k'hafeine lijong, mohlala.

Leha ho le joalo, haeba masapo a bohloko haholo ebile a lula a le teng, ho kgothaletswa ho bona ngaka ea mafu a basali ho fumana hore na ho na le sesosa se seng, joalo ka endometriosis, se hlokang ho phekoloa, kapa ho qala kalafo ka lithethefatsi tsa k'hemistri, haholo-holo meriana e thibelang ho ruruha. .

Malebela a ho fokotsa linako tsa ho ilela khoeli a kenyelletsa:

1. Metsi a futhumetseng a hatella mpa

Ena ke mokhoa oa khale haholo, empa hape o sebetsa haholo o thusang ho phomotsa mesifa ea sebaka sa mpa le ho imolla bohloko ba colic.

Ho etsa mokhoa ona beha feela mokotla oa metsi a futhumetseng kapa litompo tse futhumetseng mpeng, sebakeng sa cramp ebe o tloha metsotso e 10 ho isa ho e 15. Haeba mokotla o chesa haholo, e ke o pholile hanyane ebe o sireletsa letlalo hore le se ke la angoa ka ho beha seaparo, kapa lesela, lipakeng tsa mokotla le letlalo.

2. Noa tee ea ginger ka valerian

Ho na le li-tee tse 'maloa tse nang le thepa e ka thusang ho imolla bohloko ba ho ilela khoeli, leha ho le joalo, limela tse peli tse bonahalang li na le tšusumetso e matla ho imolleng mathata ke ginger le valerian, tse ka kopantsoeng tee e le' ngoe bakeng sa phello e kholo.

Ho etsa sena, etsa tee feela ka ho beha 2 cm ea motso oa ginger ka 1 teaspoon ea motso oa valerian ka 250 mL ea metsi a belang ebe ee emela metsotso e 10 ho isa ho e 15. Ebe o imeloa, lumella ho futhumala le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi.

Tee ena e kopanya matla a khahlanong le ho ruruha a ginger le phello e khathollang ea valerian, e lumellang ho imolla mefuta e fapaneng ea bothata ba ho ilela khoeli, ho kenyeletsoa le cramps. Ntle le moo, kaha e na le valerian, tee ena e ka ba khetho e ntle bakeng sa basali ba nang le ts'oaetso nakong ea ho ilela khoeli, mohlala.

Hlahloba mekhoa e meng ea kalafo ea lapeng ho alafa bohloko ba ho ilela khoeli.

3. Ho sebelisa lintlha tsa reflexology

Reflexology ke kalafo ea tlholeho e sebelisang khatello likarolong tse ling tsa 'mele ho loants'a bohloko le ho imolla mefuta e meng ea matšoao. Joalokaha e le tloaelo ea tlhaho, e na le lipelaelo tse fokolang, ka hona, e ka sebelisoa ke mosali ofe kapa ofe lapeng.

E 'ngoe ea lintlha tsa bohlokoahali ho fokotsa ho se utloise bohloko ho bakoang ke ho tšoaroa ke sefuba ke ntlha ea "Mansion Cottage", e moleng o kaholimo feela ho sebaka sa noka, moo mpa e hokahanang le maoto, joalo ka ha ho bonts'itsoe setšoantšong.

Ho sebelisa ntlha ena, beha feela khatello e nyane sebakeng seo, u sebelisa letsoho la letsoho la hao kapa monoana, 'me, ha u ntse u hatella, etsa massage e nyane e chitja, metsotso e 5 ho isa ho e 10.

4. Ho ikoetlisa bakeng sa colic

Mesebetsi e meng e thusang ho fokotsa bohloko ba ho ilela khoeli e ka ba:

• Koetliso ea 1: robala ka mokokotlo 'me u tlise mangole a hao sefubeng, u tšoere maoto le matsoho;
• Koetlisa 2: ho robala ka mokokotlo, tlisa maoto a hau 'me u a hule haufi le marako a hao, o otlolle maoto ka ntle.

Ho feta moo, boikoetliso bo tloaelehileng bo ntša li-endorphin, tse itšebelisang bohloko ba tlhaho le ho ntlafatsa maikutlo. Ka hona, ho ikoetlisa khafetsa, joalo ka ho tsamaea, ho sesa, yoga kapa ho palama baesekele, ho ka thusa ho thibela kapa ho fokotsa mahlaba a ho ilela khoeli.

Sheba maemo a mang le ho sililoa ho thusang ho kokobetsa maqhubu.

5. Se ke oa noa k'hafeine kapa joala

K'hafeine e teng ka kofi, tee, lino-mapholi le chokolete, hammoho le joala, ke lintho tse bonahalang li mpefatsa matla a colic ho basali ba bangata. Ka lebaka lena, ho bohlokoa ho hula, kapa bonyane, ho fokotsa tšebeliso ea mofuta ona oa lijo lijong, nakong ea mathata.

6. Qoba ho ja lipompong le lino-mapholi

Lijo tse monate le tse monate li baka ho ruruha le ho boloka metsi, ho eketsa ponahalo ea mahlaba a ho ilela khoeli. Ka lebaka lena, ho bohlokoa ho ba le phepo e leka-lekaneng, ho leka ho qoba liswiti tse fetelletseng le lijo tse bobebe le ho ja meroho e mengata, litholoana, khoho le tlhapi, ka lijo tse nyane le likhefutso lipakeng tsa tsona.

Bona malebela a mang ho fokotsa matšoao a PMS:

Ka ho latela likeletso tsena ho a khonahala ho ba le matšeliso a maholo nakong ea ho ilela khoeli, ntle le bophelo bo ntlafetseng. Haeba mesifa e matla haholo, ho hlokahala hore ho botsoe ngaka ea mafu a basali hore e mo fe litlhare tse thibelang mahlaba kapa li-antispasmodic bakeng sa mahlaba a ho ilela khoeli.