Malebela a 6 a bohlokoa a ho loants'a cellulite

Litaba

• 1.Ho theola boima ba 'mele ho chesa mafura
• 2. E-ba le phepo e nepahetseng
• 3. Fokotsa letsoai leo u le jang
• 4. Ho loantša ho patoa
• 5. Ntlafatsa phallo ea mali
• 6. Leka ka mekhoa ea kalafo ea botle

Cellulite e ikarabella bakeng sa ponahalo ea "masoba" letlalong, likarolong tse fapaneng tsa 'mele, e amang haholo maoto le mofeng. E bakoa ke ho bokellana ha mafura hape le ke pokello ea maro libakeng tsena.

Le ha cellulite e amana le lintlha tse 'maloa, ho na le liphetoho tse nyane tseleng ea bophelo tse hlokang ho amoheloa ho thusa ho loants'a cellulite. Ho latela boholo ba cellulite, malebela ana a ka lekana ho fa letlalo ponahalo e ntle, empa hangata ho hlokahala hape ho e tlatsa ka kalafo ea botle. Bona hore na ke liphekolo life tse ntle ka ho fetisisa bakeng sa degree ka 'ngoe ea cellulite.

1.Ho theola boima ba 'mele ho chesa mafura

Ha cellulite e le mafura, ho ba motenya ho tlatsetsa haholo bothateng. Fokotsa liponto tse 'maloa ho felisa karolo e ntle ea cellulite.

Morero o motle ke ho ikoetlisa hora e le 'ngoe ka letsatsi, makhetlo a 4 ho isa ho a 5 ka beke le ho fokotsa tlhahiso ea hau ea likhalori.

Sheba boikoetliso bo bonolo ba 3 boo u lokelang ho bo etsa lapeng ebe o lahleheloa ke mpa.

2. E-ba le phepo e nepahetseng

Lijo tse nepahetseng li thusa 'mele hore o boele o be le botsitso ka lik'hemik'hale, o etse tikoloho e seng ntle ho nts'etsopele ea cellulite. Lijo tsa cellulite li lokela ho ba le lijo tse phetseng hantle joalo ka litholoana le meroho, ho fokotsa ts'ebeliso ea lijo tse mafura haholo.

Keletso e ntle ke hore kamehla u bale mangolo a lijo pele u reka. Bona malebela a ho fepa anti-cellulite.

3. Fokotsa letsoai leo u le jang

Sena se khothaletsoa hobane letsoai le eketsa ho boloka mokelikeli o amanang haholo le ho mpefala ha cellulite. Morero o motle ke ho eketsa letsoai qetellong ea ho pheha lijo le ho eketsa palo ea litlama tse nkhang hamonate tse kang thyme, oregano le basil, mohlala. Tharollo e 'ngoe e ntle ke ho se tšele letsoai lisaleng, ho apara hantle salate ke motsoako oa sirilamunu le oli ea mohloaare.

4. Ho loantša ho patoa

Batho ba nang le ts'oaetso ba na le monyetla oa ho ba le cellulite, hobane mala ha a sebetse hantle, a bokella chefo e ratang cellulite. Ka hona, phepelo ea fiber e lokela ho eketsoa, ​​lijo li lokela ho hlafunoa hantle mme lijo tse bobebe bosiu li lokela ho qojoa.

Bona mehlala ea lijo tse nang le fiber ho ntlafatsa tšebetso ea mala.

5. Ntlafatsa phallo ea mali

Ena ke ntlha ea mantlha ea ho felisa cellulite. Ho ntlafatsa phallo ea mali ho kgothaletswa ho ikoetlisa letsatsi le letsatsi kapa ka mehla ho ikoetlisa ho etsang hore hempe ea hao e fufule.

Ho bula methapo ea mali ea letlalo le ho boloka sistimi ea ho tlosa litšila 'meleng, o hloka ho noa metsi a mangata, o lule hole le letsoai, o fokotsa ho noa kofi le lisakerete mme o khantše letlalo la hau ho ntlafatsa phallo ea mali.

6. Leka ka mekhoa ea kalafo ea botle

Ho etsa litlhare tse kang anti-cellulite massage, velashape, lipocavitation kapa radiofrequency, mohlala, ke thuso e kholo ho feta ho loants'a mafura le cellulite. Litlhare tsena li ka etsoa makhetlo a 1 ho isa ho a 2 bakeng sa nako e behiloeng ke physiotherapist ea tla lekola sephetho.

Shebella video e latelang 'me u bone se hlileng se sebetsang ho loantša cellulite: