Limela tsa meriana ea 5 bakeng sa ho theola boima ba 'mele

Litaba

• 1. Tee e tala kapa Camellia sinensis
• 2. Guarana kapa Paullinia cupana
• 3. Molekane oa Yerba kapa Ilex paraguariensis
• 4. Linaoa tse tšoeu kapa Phaseolus vulgaris
• 5. Garcinia cambogia

Mehlala ea 5 ea limela tsa meriana tse u thusang ho theola boima ba 'mele ke garcinia, linaoa tse tšoeu, guarana, tee e tala le yerba mate. Kaofela ha tsona li ka sebelisoa ho theola boima ba 'mele hobane li na le thepa e hlohlelletsang metabolism, e ratang ho theola boima ba' mele.

Li ka sebelisoa letsatsi le leng le le leng, empa ka mokhoa o nepahetseng, hore o tle o fihlelle lipheo tsa hau, empa ha li qhele thoko tlhoko ea ho etsa phepo e nepahetseng, e nang le mafura a fokolang le tsoekere ebe o tlohela mokhoa oa ho lula o lutse.

Bona hore na hobaneng limela tsena tsa meriana li u thusa ho theola boima ba 'mele:

1. Tee e tala kapa Camellia sinensis

Tee e tala e eketsa metabolism le ho chesa mafura, ho thusa ho fokotsa boima ba 'mele le bophara ba letheka.

Mokhoa oa ho sebelisa: Noa likopi tse 4 tsa tee e tala ka letsatsi, ntle le tsoekere, haholo-holo kantle ho lijo, likhoeli tse 3. Ho etsa tee feela eketsa teaspoon e 1 ea tee e tala ka kopi e le 'ngoe ea metsi a belang, e ke e eme metsotso e 10, sefa le ho noa.

2. Guarana kapa Paullinia cupana

Guarana e eketsa metabolism, e thusa ho theola mafura le ho theola boima ba 'mele.

Mokhoa oa ho sebelisa: Kenya khaba e 1 ea guarana e phofshoana ka lero kapa tee, haholo-holo ka thepa e fokotsang, e sa sebeliseng likhaba tse 2 tsa guarana e phofshoana ka letsatsi. Qoba ho nka guarana bosiu, ka lebaka la kotsi ea ho hlobaela.

3. Molekane oa Yerba kapa Ilex paraguariensis

Yerba mate e na le thepa ea antioxidant le diuretic mme e khothaletsa ho chesoa ha mafura a 'mele hobane e fokotsa ho monya mafura lijong' me e na le thepa ea antioxidant le diuretic.

Mokhoa oa ho sebelisa: Noa linoelo tse ka bang 4 tsa tee ka letsatsi, ntle le tsoekere, ka likhoeli tse 3. Ho etsa tee, eketsa feela teaspoon e 1 ea yerba mate, kapa 1 sachet ea tee ea molekane ka kopi e le 'ngoe ea metsi a belang, e tlohele e futhumale, e hloke le ho noa.

4. Linaoa tse tšoeu kapa Phaseolus vulgaris

Linaoa tse tšoeu li fokotsa ho monngoa ha lik'habohaedreite, li fokotsa ho monya lik'halori tse kenngoeng le ho thusa ho theola boima ba 'mele.

Mokhoa oa ho sebelisa: Hlapolla khabapo e 1 ea phofo ea linaoa e tšoeu metsing a manyane ebe o nka metsotso e ka bang 30 pele ho lijo tsa mots'eare le lijo tsa mantsiboea, matsatsi a ka bang 40 ka tatellano. Bona mokhoa oa ho etsa phofo ea linaoa tse tšoeu ho: Recipe ea phofo ea linaoa e tšoeu.

Ntle le moo, nka capsule e le 'ngoe ea phofo ea linaoa e tšoeu, e ka rekoang mabenkeleng a lithethefatsi kapa mabenkeleng a lijo, pele ho lijo tsa motšehare le e' ngoe pele ho lijo tsa mantsiboea.

5. Garcinia cambogia

Garcinia e fokotsa ho monya 'mele ha lik'habohaedreite, e fokotsa takatso ea lijo ebile e potlakisa ho chesa mafura.

Mokhoa oa ho sebelisa: Nka 1 capsule ea Garcinia cambogia 500 mg makhetlo a 3 ka letsatsi, hora e le 1 pele ho lijo tse kholo.

Shebella malebela a setsebi sa phepo ea ho theola boima ba 'mele' me u se ke ua boela ua ikoetlisa:

Fumana hore na u ka ja eng le hore na u ikoetlisa joang ho theola boima ba 'mele ho:

• Malebela a 5 a bonolo a ho theola boima ba 'mele le ho theola mpa
• Mokhoa oa ho theola mpa ka beke
• Boikoetliso bo bonolo ba 3 boo o ka bo etsang lapeng mme o lahleheloe ke mpa