Mabaka a 5 a ho kenyelletsa kiwi lijong
Litaba
- Melemo ea kiwi
- Tlhahisoleseling ea phepo e nepahetseng ea kiwi
- Recipe e nang le kiwi
- Lero la Kiwi le koena
Kiwi, tholoana e fumanoang ha bonolo lipakeng tsa Mots'eanong le Loetse, ntle le ho ba le faeba e ngata, e thusang ho laola mala a qabeletsoeng, hape ke tholoana e nang le litšobotsi tse felisang chefo le li-anti-inflammatory, e ntle haholo ho ba hlokang ho theoha. k'holeseterole.
Ntle le moo, kiwi, e ka sebelisoa ho theola boima ba 'mele lijong tsa tahlehelo ea boima ba' mele hobane e na le likhalori tse 46 feela ho kiwi ka 'ngoe' me likhoele li ka thusa ho fokotsa takatso ea lijo le ho ja hanyane.
Melemo ea kiwi
Melemo e mehlano e meholo ea kiwi e ka ba:
- Ho loantša lefu la pelo - e na le vithamine C le omega 3 e nolofalletsang ho potoloha ha mali.
- Ntlafatsa ho tiea ha letlalo - hobane vithamine C e thusa ho theheng ha collagen ho boloka letlalo le tiile ebile le le letle.
- Fokotsa mmele - e thusa ho potoloha ha mali le ho lelekoa ha chefo.
- Ho loantša ho patoa - fiber e ngata e thusa ho laola mala le ho felisa mantle.
- Ho thusa ho loants'a ho ruruha - hobane peo ea kiwi e na le omega 3 e thusang ho fokotsa ho ruruha.
Ntle le melemo ena, kiwi e boetse e thusa ho thibela maloetse a kang mofets'e hobane e na le li-antioxidants tse ngata.
Tlhahisoleseling ea phepo e nepahetseng ea kiwi
| Likarolo | Palo ka kiwi e mahareng e 1 |
| Matla | Lik'hilojule tse 46 |
| Liprotheine | 0,85 g |
| Mafura | 0,39 g |
| Omega 3 | 31.75 mg |
| Likhabohaedreite | 11.06 g |
| Likhoele | 2.26 g |
| Vithamine C | 69.9 mg |
| Vithamine E | 1,10 mg ,. |
| Potasiamo | 235 mg |
| Koporo | 0.1 mcg |
| K'halsiamo | 22.66 mg |
| Zinki | 25.64 mg |
Ntle le ho ba le limatlafatsi tsena kaofela, kiwi e ka sebelisoa ka litsela tse fapaneng lisalateng, ka granola esita le ho marinades ho etsa nama e be bonolo haholoanyane.
Recipe e nang le kiwi
Kiwi e ka sebelisoa mefuteng e mengata ea diresepe, empa e sebelisoa haholo ho etsa maro hobane ke tholoana ea lamunu e kopanang hantle le litholoana tse fapaneng.
Lero la Kiwi le koena
Lisebelisoa
- Sleeve ea 1
- 4 li-kiwis
- 250 ml ea lero la phaenapole
- Makhasi a mane a hloekileng
Mokhoa oa ho itokisa
Ebola 'me u robe mango le kiwis. Kenya lero la phaenapole le makhasi a koena ebe u kopanya tsohle ho blender.
Chelete ena e lekane likhalase tse 2 tsa lero, o ka noa khalase e le 'ngoe bakeng sa lijo tsa hoseng' me u boloke khalase e 'ngoe sehatsetsing hore u e noe e le seneke, mohlala.
Bona lero le leng la kiwi ho: lero le fokotsang chefo ea Kiwi.
E Khothalletsoa Ho Uena
Ho Etsa Hore Ngoana oa Hao a Tsamaee Methating e fapaneng ea Boimana
