5 ea Lijo Tse Phelang Haholo Lefatšeng

Litaba

• Pepere e Ntšo
• Basil
• Pelepele tsa Chili
• Rice e Ntšo
• Liapolekose
• Tlhahlobo bakeng sa

Ka Phuptjane, re kopile litsebi tse ling tsa rona tse ratoang tsa bongaka le tsa phepo ho khetha mabitso a tsona bakeng sa lijo tse phetseng hantle ho feta tsohle. Empa ha ho na le sebaka sa lijo tsa 50 lenaneng la ho qetela, ba khethiloeng ba 'maloa ba ile ba sala mokatong oa kamore ea ho hlophisa. Mme o hlokometse! Re kopantsitse maikutlo bakeng sa litlhahiso tsa hau tsa batho ba bang ba khethiloeng bakeng sa lijo tse ngata tse phetseng hantle lefatšeng. Litlhahiso tse hlano tseo re li ratang ke tsena, kaofela li tšehelitsoe ke maikutlo a litsebi.

Ha u fumane lijo tse lekaneng tse phetseng hantle? Sheba lenane le felletseng la lijo ho Huffington Post Healthy Living!

Pepere e Ntšo

Pepere e ntšo, e tsoang semela sa Piper nigrum, e 'nile ea amahanngoa le melemo ea bophelo bo botle ho tloha ho loantša libaktheria, ho thusa tsamaiso ea lijo, WebMD e tlaleha.

Hape, phuputso ea morao tjena ho Tlaleho ea Chemistry ea Temo le Lijo e bonts'a hore lipeipi tse pepere e ntšo -e leng motsoako o ikarabellang bakeng sa tatso ea eona e monate-e ka ama tlhahiso ea lisele tse mafura ka ho ama tšebetso ea liphatsa tsa lefutso, HuffPost UK e tlalehile.

Basil

Setlama se tletseng tšepe, se sebelisoang haholo ho pheha Setaliana le Thai ka ho tšoana, se ka thusa ho kokobetsa matšoenyeho esita le ho loantša likokoana-hloko tse bakang zit ha li sebelisoa letlalong.

Liphuputso tsa liphoofolo le tsona li bontšitse hore basil e ka bapala karolo ea anti-inflammatory, painkiller le antioxidant, Andrew Weil, MD, oa ngola ho webosaete ea hae.

Pelepele tsa Chili

Iketsetse mohau mme o nyatse mocheso! Motsoako o ikarabellang bakeng sa ho raha pepere e chesang, capsaicin, o ka loantša lefu la tsoekere le kankere mme o ka ba oa khothalletsa ho theola boima ba 'mele, ho latela WebMD.

Rice e Ntšo

Joalo ka raese e sootho, raese e ntšo e tletse tšepe le fiber hobane sekoaelo sa matlapi se tlosoang ho etsa raese e tšoeu se sala lithollo, FitSugar oa hlalosa. Mofuta ona o lefifi o na le vithamine E le ho feta ebile o na le li-antioxidants tse ngata ho feta li-blueberries!

Liapolekose

Tholoana ena e monate e 'mala oa lamunu e tletse potasiamo, fiber le livithamini A le C, hammoho le beta-carotene le lycopene.

'Me leha li-apricot tse ncha li na le potasiamo e ngata, mofuta o omisitsoeng o na le limatlafatsi tse ngata ho feta mofuta o mocha, ho latela New York Times.

Patlisiso e boetse e khothalelitse hore liapolekose li ka thusa ho fokotsa kotsi ea mofetše oa sebete ka lebaka la maemo a bona a vithamine E, Daily Mail litlaleho.

Bakeng sa lijo tse ling tsa bophelo bo botle ka ho fetisisa lefatšeng, hlahloba Huffington Post Healthy Living!

Tse ling ka Huffington Post Healthy Living:

Mekhoa e 9 ea ho Boloka Lijo Tse Phelisang Hantle

7 September Li-Superfoods

Melemo ea 8 ea bophelo bo botle ba liapole

Tlhahlobo bakeng sa