Litsela tse 4 tsa ho Fetolela Lits'oants'o Tseo U li Ratang Hore e be Dessert

Litaba

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Ha u nahana ka lijo tseo u li ratang haholo le lijo tse bobebe, mohlomong u nahana hore ho tla loma mantsiboea. (Ho a tena, ha ho joalo?) Empa pele o lahlela mekoallo ea hau ea li-granola tafoleng ea tafole ea hau, tseba sena: Lijo tsena tse hlabosang tse nang le phepo e ntle li ka sebelisoa ka mokhoa o mocha le ka tsela e khahlisang kamora ho tsoa ofising.

Ha e le hantle, u ka li sebeletsa ho etsa lijo tseo u li ratang (e, re bolela lijo tse theolelang!) Ho phela hantle le ho tastier. Litaba tse monate? Li-diresepe li bonolo haholo. Mona, re ile ra bokella mehopolo e mehlano bakeng sa ho fetola seneke sa hau sa thapama hore e be monate oa hau o mocha oa kamora ho ja. Sheba mekhoa e bonolo ea ho e etsa, le seo u tla se hloka, ka tlase.

Larabar Coconut Cream Pie Bar Kebobs e nang le monokotsoai o tsoakiloeng le koena

Lisebelisoa

Li-bars tsa 3 tsa Coconut Cream Pie LÄRABAR

15 li-raspberries

15 li-blackberries

Li-blueberries tse 15

5 fragole, e khaotsoe ka boholo ba monokotsoai o monyane

Makhasi a 15 a mint, hammoho le a eketsehileng bakeng sa mokhabiso oa boikhethelo

15 toothpicks kapa li-skewers tse nyane

Lisebelisoa tse lekanang tsa ho loma ho li-toothpick, ho hlophisa kamoo u bonang ho loketse. Khabisa poleiti ka makhasi a koena, haeba u sebelisa, 'me u sebeletse hang-hang.

E sebeletsa: 15

Recipe le setšoantšo se lumellanang le Larabar

Apple Crisp ea Lijo tsa Leoatle la South Beach

Lisebelisoa

ho pheha

1/4 senoelo se omisitsoeng, cherries e sa tsoekere

1/2 senoelo sa khale sa oats

1/2 senoelo sa oli ea mohloaare e nang le tatso e monate

1/2 senoelo phofo eohle ea koro

1/4 senoelo sa tsoekere sebaka

2 tablespoons sinamone fatše

Liapole tse 9 tse mahareng tsa Granny Smith, tse khaotsoeng

lero la 1 lemon e bohareng

1 South Beach Diet Jumpstarts Carb Control Toffee Nut Seneke Bar

Preheat oven ho ea ho 350 ° F. Roala hanyane sejana sa ho baka sa 9 "ka 13" ka ho pheha spray. Beha li-cherries le 1/2 senoelo sa metsi ka sekotlolo ebe u inela li-cherries ho fihlela li loketse ho li sebelisa.

Ho sa le joalo, ka sekotlolo se senyenyane, kopanya oats, oli ea meroho, 1/4 ea kopi ea phofo, 1/4 senoelo sa ntho ea tsoekere, le khaba e le 'ngoe ea sinamone; hlohlelletsa ho fihlela motsoako o senyeha.

Ka sekotlolo se seholo, lahlela liapole le lero la lemone. Kenya phofo e setseng, sebaka sa tsoekere le sinamone; hlohlelletsa ho kopanya.

Beha liapole ka sejana sa ho baka. Tšela li-cherries 'me u tšele metsi holim'a motsoako oa apole; lahlela ka bonolo ho kopanya. Fafatsa oat topping evenly holim'a litholoana. Bake ho fihlela liapole li le bonolo, metsotso e ka bang 40. Senya Sejo sa South Beach se Tlola Sejo sa Carb Control Toffee Nut Snack ka holimo. Sebeletsa ka mofuthu.

E sebeletsa: 12

Re ngotsoe ka tumello ho tsoa ho Mekhatlo ea Lijo tsa Maoatle a South Beach le Buka ea Cookbook ea Matsatsi a Phomolo.

Corazonas Heart-Healthy "Ice Cream" Sandwich

Lisebelisoa

4 Corazonas Chocolate Chip Oatmeal Squares

Banana e mahareng e 1, e ebotsoe, e tšeloa ka licheleteng tsa tšepe le ho ba leqhoa

3 tablespoons botlolo ea peanut

2 likhaba tsa mahe a linotsi

1 tablespoon e lefifi ea chokolete (ka khetho)

Koahela lichelete tsa tšepe tsa leqhoa ka har'a sesebelisoa sa lijo kapa blender ho fihlela e boreleli. Kenya peanut butter le mahe a linotši ebe u kopanya ka botlalo. Fetisetsa sekotlolo se seholo.

Etsa li-sandwiches tse peli u sebelisa li-square tsa Corazonas e le li-cookie le banana e kopantsoeng e le ho tlatsa, ho tšela li-chips tsa chokolete tse lefifi kamoo u batlang kateng.

E sebeletsa: 2

Recipe le setšoantšo ka thuso ea Corazonas

KIND Butter Peanut & Jelly Greek Yogurt "Cheesecake" Loma

Lisebelisoa

LITHO TSE 5 TSE Bophelo bo Botle Botoro ea Peanut Botoro e Lefifi ea Chokolete

kopi e 1 ea Lithollo tse Phetseng Likhahla tsa Raspberry tse nang le Peo ea Chia

½ senoelo sa 2% ea yogurt ea Greece

½ senoelo sa yogurt se se nang mafura

1 senoelo sa li-raspberries tse ncha

Ka sekotlolo se bohareng, kopanya linoelo tse peli tsa yogurt ea Greece. Eketsa Lihlopheng tsa KIND Raspberry 'me u kopanye ho fihlela li kenyelelitsoe ka ho feletseng ka yogurt. Lumella motsoako o lule bosiu bo le bong ho nolofatsa. Khaola e 'ngoe le e' ngoe ea mekoallo ea KIND Healthy Grains ka likarolo tse 'ne. Beha likhabapo tse ka bang 2 tsa motsoako ka holim'a sekoti ka seng, 'me u phahamise ka raspberry e ncha. Sebeletsa hang-hang.

E sebeletsa: 20

Recipe le setšoantšo se fanoang ke LITLHAKU TSE MOTSOALLE.

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