Sengoli: Judy Howell
Letsatsi La Creation: 3 Phupu 2021
Ntlafatsa Letsatsi: 15 November 2024
Anonim
Top 10 Healthy Foods You Must Eat
Video: Top 10 Healthy Foods You Must Eat

Selemo se hlahile, se tlisa litholoana tse monate le tse monate tsa litholoana le meroho tse etsang hore ho ja ho phele hantle ho be bonolo, ho be mebala le monate!

Re qala nako ka lipepepe tse 30 tse nang le litholoana tsa linaleli tse kholo le litholoana tse kang grapefruit, asparagus, artichokes, lihoete, linaoa tsa fava, radishes, liki, lierekisi tse tala, le tse ling tse ngata - {textend} hammoho le tlhaiso-leseling ka melemo ea e ngoe le e ngoe, ka kotloloho ho tsoa ho litsebi tsa sehlopha sa Nutrition sa Healthline.

Sheba lintlha tsohle tsa phepo e ntle, 'me u fumane lipepepe tsohle tse 30 mona.

Chicken Strawberry Avocado Pasta Salad e nang le Creamy Poppyseed Dressing ke @TheBeachHouseKitchen

E Khahla

Ntho ea Kantle ho Naha ka Leihlong

Ntho ea Kantle ho Naha ka Leihlong

Re kenyellet a lihlahi oa t eo re nahanang hore li na le thu o ho babali ba rona. Haeba u reka ka lihokela t e leqepheng lena, re ka fumana khomi hene e nyane. T 'ebet o ea rona ke ena.Ntho e ele ...
Mokhoa oa ho hlatsoa litholoana le meroho: Tataiso e Felletseng

Mokhoa oa ho hlatsoa litholoana le meroho: Tataiso e Felletseng

Litholoana le meroho e mecha ke t ela e phet eng hantle ea ho kenyellet a li-vithamine, liminerale, faeba le li-antioxidant lijong t a hau. Pele o ja litholoana le meroho e a t oa khuoa, e ale e le kh...