Sengoli: Morris Wright
Letsatsi La Creation: 21 April 2021
Ntlafatsa Letsatsi: 21 November 2024
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Litaba

Ts'ebeliso ea letsatsi le letsatsi ea lijo tse ling, joalo ka oats, matonkomane, koro le oli ea mohloaare li thusa ho thibela lefu la tsoekere la mofuta oa 2 hobane li laola boemo ba tsoekere maling le cholesterol e tlase, ho khothaletsa bophelo bo botle le boleng ba bophelo.

Ho ja lijo tsena tse nang le litlheferetsi ho bohlokoa haholo ho batho ba nang le beng ka bona ba nang le lefu la tsoekere hobane leha e se na pheko, lefu la tsoekere le ka thibeloa feela ka bophelo bo botle.

Lijo tse ling tse thibelang lefu la tsoekere ke:

  • Oat: palo ea faeba e lijong tsena e thusa ho boloka tsoekere e maling e tsitsitse
  • Peanut: e na le index e tlase ea glycemic, e thusang ho thibela lefu la tsoekere
  • Oli ea mohloaare: e na le li-antioxidants tse thusang ho loantsha k'holeseterole le lefu la tsoekere
  • Koro e felletseng: Lijo tsena li na le li-vithamine tsa B le fiber, tse thibelang k'holeseterole le ho ntlafatsa mothinya oa glycemic oa lijo
  • Soy: Ke lijo tse nang le liprotheine, likhoele le lik'habohaedreite, tse thibelang mafu a pelo le methapo. Ka ho ba le boemo bo tlase ba glycemic, e thusa ho thibela lefu la tsoekere le.

Ntle le ho ja lijo tse nepahetseng, ho bohlokoa ho latela litataiso tse akaretsang tse kang ho ja lihora tse ling le tse ling tse tharo, ho qoba lijo tse kholo, ho ba boima ba 'mele le ho ikoetlisa khafetsa.


U ka thibela mofuta oa 1 lefu la tsoekere joang?

Ho thibela mofuta oa 1 lefu la tsoekere ha ho khonehe hobane mofuta ona oa lefu la tsoekere ke lefutso. Ngoana o hlaha ka lefu la tsoekere la mofuta oa 1, leha sena se sa ka sa bonoa ha a hlaha.

Tabeng ea lefu la tsoekere la mofuta oa 1, ho tloaelehile haholo hore ho be le nalane ea lefu la tsoekere ka lapeng mme ho bohlokoa ho hlokomela hore na ngoana o na le matšoao a lefu la tsoekere joalo ka lenyora le feteletseng, ho ntša metsi khafetsa le molomo o omileng leha a noa metsi. Sheba lenane le felletseng la matšoao ho: Matšoao a lefu la tsoekere.

Mofuta oa 1 oa lefu la tsoekere hangata o fumanoa a le lilemo li 10 ho isa ho tse 14, empa a ka hlaha ka nako efe kapa efe. Kalafo e kenyelletsa ho ja insulin, ho ja le ho ikoetlisa. Lintlha tse ling mabapi le kalafo ho: Kalafo ea lefu la tsoekere.

Bona hape:

  • Liteko tse netefatsang lefu la tsoekere
  • Lijo bakeng sa lefu la tsoekere pele

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