Li-Recipes tse 3 tsa lijo tse potlakileng tseo u ka li etsang lapeng

Litaba

• Ho e-na le ho ba le McDonald's Quarter Pounder, etsa Turkey Mushroom Burger.
• Sebakeng sa ho ba le Taco Bell's Crunchwrap Supreme, etsa California Crunchwrap Supreme.
• Sebakeng sa ho ba le KFC's Tenders Go Cup, etsa Oven-Baked "Fried" Chicken Tenders.
• Tlhahlobo bakeng sa

U bohareng ba karolo e hapang maikutlo ea Mahlabisa-lihlong, 'me khoebo e tla bakeng sa li-burger-and-fries combo tse nosetsang molomo ho e' ngoe ea liketane tse kholo tsa lijo tse potlakileng. Mohlomong u lapile ho tloha bosiu haholo, mohlomong u ntse u leka ho khaotsa ho emisa, kapa mohlomong u ngoanana feela ea ratang burger e ntle. Hore na sesosa ke sefe, u labalabela combo eo ka molao, empa ua tseba hore lijo tse potlakileng ha li na naleli ea khauta e nang le phepo e nepahetseng. (Le ha o ka fumana lijo tsa mots'eare tsena tsa lijo tse potlakileng tse nang le bophelo bo botle.)

Ke tlil'o u joetsa hore u ka pheta mefuta e phetseng hantle ea burger ena le tse ling tsa lijo tseo u li ratang ka tlung, 'me e tla latsoa monate le ho feta ntho ea' nete. Ka li-staples tse 'maloa letsohong, o ka khotsofatsa litakatso tsa hau ntle le hore o tlohe lipijama tsa hau.

Ho e-na le ho ba le McDonald's Quarter Pounder, etsa Turkey Mushroom Burger.

Ha ke ntse ke se khahlanong le nama ea khomo ea fatše (bopaki: Recipe ea Burger ea Bohlokoa ea Bunless eo U e Hlokang Bekeng Ena), mobu o omeletseng ke tsela e ntle ea ho khotsofatsa takatso ea hau ea burger ha o ntse o fokotsa mafura a sa batleheng a halofo. Hape, ho lokisetsa burger ea hau lapeng ho tla thusa ho theola boleng ba sodium (ho na le limmenu tsa lijo tse potlakileng tse tsebahalang ka 300mg). Thetso ke ho sebelisa li-mushroom mobung oa Turkey. Li-mushroom ke tsela e ntle ea tlhaho ea ho fana ka tatso ea umami ho burger ea hau ntle le ho hloka pente e kholo ea nama ea boima ba boima ba limilione ho etsa mosebetsi. Nka risepe ena boemong bo latelang ka ho eketsa "mongobo oa lekunutu" oa hau (psst: ke li-avocado tse phetseng hantle pelong).

Seo u tla se hloka: Mobu oa Turkey, li-mushroom, onion, konofolo, li-buns tse nang le lijo-thollo, lettuce, langa le le lej le avocado

Fumana recipe: Burger ea li-mushroom tsa Turkey

Phepo ea Burger ea Turkey: Li-calories 270; Mafura a 9g (Sat 2g); Liprotheine 23g; lik'habohaedreite 31g; fiber 5g; Sodium 400mg

Quarter Pounder ea McDonald's (w / o chisi) phepo e nepahetseng: Li-calories 430; Mafura a 20g (Sat 8g); Liprotheine 26g; Carb 38g; Faeba 2g; Sodium 700mg

Sebakeng sa ho ba le Taco Bell's Crunchwrap Supreme, etsa California Crunchwrap Supreme.

Esita le lijo tsa lehae tse hantle ka ho fetesisa tsa Mexico li tla siea matšoao a mafura tafoleng ea ka - ebe lia tsamaea 'na ka ho nyekeloa ke lijo, ho nyeheloa ke pelo, le ho robala ka mokhoa o sa phomoleng ho tsoa mpeng e sa tsitsang. Haeba u se na monyetla oa ho fumana thekiso ea sebele ea Mexico, kapa ho bonahala eka ha u fete pela Taco Bell ntle le ho lakatsa taco e bonolo, ke tla u bontša hore na li-swaps tse 'maloa tse bonolo li tla u lumella joang hore u phele hantle mofuta oa Crunchwrap Supreme o ratoang ke balateli ba bangata ntle le mafura ao kaofela. Sehlahisoa se feliloeng ha se latsoe feela foreshe empa se na le halofo ea mafura le protheine habeli. (Ka mor'a moo, leka risepe ena ea Potlako bakeng sa khoho ea khoho ea Mexico.)

Seo u tla se hloka: Bohobe bo bataletseng, linaoa tse ntšo, chisi, lettuce, pico de gallo, avocado, 'me haeba u ja nama, protheine ea khetho

Fumana recipe: California Crunchwrap Supreme

California Crunchwrap Phepo e phahameng ka ho fetisisa: Li-calories 360; Mafura a 9g (Sat 2g); protheine 31g; Carb 40g; Faeba 6g; Sodium ea 800mg

Taco Bell Crunchwrap Phepo e phahameng ka ho fetisisa: Li-calories 510; Mafura a 18g (Sat 5g); Liprotheine 19g; lik'habohaedreite 69g; fiber 5g; Sodium ea 1160mg

Sebakeng sa ho ba le KFC's Tenders Go Cup, etsa Oven-Baked "Fried" Chicken Tenders.

Nke ke ka bua leshano: Ha u lakatsa khoho e halikiloeng, ho thata ho fumana mofuta oa maiketsetso o khotsofatsang joalo. Ke qetile lilemo tse ka bang peli ke phethile risepe ena e besitsoeng ka ontong ka hona e ne e e-na le crunch e lekaneng feela joalo ka ha u ka lebella khoho e halikiloeng. (E, u ka re ke ikemiselitse.) Ha u kokota feela lik'halori ka halofo ka ho etsa lithendara tsena lapeng, empa hape u tla kuta hoo e ka bang karolo ea bobeli ho tse tharo ea sodium. U ka li sebeletsa e le li-dippers ka li-sauces tseo u li ratang haholo kapa u ka li sandwich habonolo ka har'a bune ea lijo-thollo tse nang le lettuce le tamati. E etse lijo ka ho baka bohobe bo halikiloeng ba veggie ho tsamaisana le bona.

Seo u tla se hloka: Lithekiso tse tala tsa likhoho, panko ea lijo-thollo, mahe, botoro, oli ea canola, lijo tsa folaxe le lijo tsa Italy

Fumana recipe: Litheko tsa Khoho tse "Hakiloeng" ka ontong

Phepo ea litheolelo tsa ontong e phehiloeng ka ontong: Li-calories tse 290; Mafura a 9g (Sat 1g); Liprotheine 20g; Carb 33g; Faeba 5g; Sodium 400mg

Litefiso tsa KFC Go Cup Cup: Li-calories 540; Mafura a 27g (Sat 4g); Protheine 24g; lik'habohaedreite - 50 g; fiber 4g; Sodium 1330mg

Tlhahlobo bakeng sa