Sengoli: Florence Bailey
Letsatsi La Creation: 21 La March 2021
Ntlafatsa Letsatsi: 4 November 2024
Anonim
Wounded Birds - Episode 2 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019
Video: Wounded Birds - Episode 2 - [Multi Lang. Subtitles] Turkish Drama | Yaralı Kuşlar 2019

Litaba

Joalo ka mang kapa mang ea kileng a lula ka har'a Amerika's Next Top Model (kapa Basali ba 'Mè ba Sebele ... kapa Ho tsamaisana le Kardashians ...) Marathon e ka u bolella, ho shebella hora ka hora ea TV ho monate haholo hona joale. Empa hangata e etsa hore u ikutloe u le botsoa, ​​u botsoa, ​​'me u hloka ntho e ngoe le e ngoe-e tla u etsa hore u ikutloe hape u le setho se atlehang sechabeng. (Ka nepo, tokiso eo re e ratang hangata ke boikoetliso bo monate, bo bolelele.)

Empa joale, ba ikemiselitse ho itlotsa ka letsoai leqebeng, bafuputsi ba tsoang Univesithing ea Texas e Austin ba re batho ba itlopang ba shebelletse TV ba na le monyetla oa ho ikutloa ba jeoa ke bolutu kapa ba sithabetse maikutlo ho feta ba sa e boneng. Ha ho makatse hakaalo hore ebe batho ba nyahameng hangata ba retelehela ho TV bakeng sa matšeliso. Empa ha se mokhoa o motle ka ho fetisisa oa ho sebetsana le bothata, hobane ho shebella thelevishene e ngata haholo ho ka ama bophelo ba hau hantle, ho baka mokhathala, botenya, esita le ho khutsufatsa bophelo ba hau, ho latela lipatlisiso tsa UK. (Ithute haholoanyane ka Boko ba Hao ho: Binge Watching TV.)


Joalo ka batho ba bangata, re ka be re bua leshano haeba re ka re re ke ke ra lema nako e le 'ngoe kapa tse peli tsa phatlalatso tsa morao-rao tsa Netflix (joalo ka mananeo ana a robeli a TV le libaesekopo) ka nako e le' ngoe - haholoholo kamora letsatsi le thata. Empa re rerile ho fokotsa linako tsena tsa ho shebella ho itlopa joala, 'me khabareng, re leka ho fokotsa tšenyo ea nako ea rona ea ho shebella ka malebela ana.

Ema Haholo

Rea lumela hore ka linako tse ling re ipolella hore re "fumane" ketsahalo eo e eketsehileng kapa tse tharo tsa Orange ke New Black kamora ho ikoetlisa ka thata. Empa mahlale a macha a pepesitse khopolo-taba ena: Ho lula fatše haholo ho beha kotsi ea lefu la pelo, mefuta e meng ea mofetše le lefu la tsoekere ho sa tsotelehe hore na o kenella nako e kae ea boikoetliso, ho latela lipatlisiso ho Phatlalatso ea Phekolo ea kahare. Morero oa rona: tsoela pele 'me u shebe lenaneo, empa u be mafolofolo ha u ntse u etsa joalo. Hore na seo se bolela ho fasa iPad ea hau holim'a treadmill ho shebella le ho matha, ho etsa li-burpees tse 10 nako le nako ha motho a rohaka, kapa ho itloaetsa ho sututsa nakong ea lipapatso, sena se sebeletsa merero e 'meli: ea pele, e fokotsa nako ea litapole tsa bethe, 'me, ea bobeli. , re tla ferekanngoa haholo ka mor'a halofo ea hora, re ke ke ra batla ho lula re shebile.


Shebella Mananeo a Nepahetseng

Leka ho shebella liketsahalo tse ling tsa lipapali kapa lifilimi tse tšosang. Hobane'ng? Ho shebella boikoetliso ba ba bang ho ka eketsa lebelo la pelo ea hau, ho hema le phallo ea mali letlalong, lintho tsohle tse etsahalang ha o ikoetlisa, tlaleha bafuputsi ho Meeli ho Autonomic Neuroscience. (Ka sebele, liphello li nyenyane haholo, empa li ne li le teng!) 'Me phuputso ea U.K. e fumane hore ho shebella lifilimi tse phunyeletsang adrenaline ho chesa hoo e ka bang lik'hilojule tse 113 ka metsotso e 90; ha filimi e tšosa, ho ba ho hoholo ho ba ho hoholo. (Mme re tla qoba Lifilimi tsena tse Wreck Your Diet.) Nako e khuts'oane, ka 'nete-empa ntho e 'ngoe le e 'ngoe e bohlokoa!

Beha Nako

Ena e bonolo. E re u batla ho qoba ho shebella TV nako e fetang hora ka letsatsi. Ha o qala ho shebella, seta sebala nako. Ha e tima, u qetile. Li-TV tse ling li boetse li u fa khetho ea ho koala ka mokhoa o itekanetseng ka mor'a nako e itseng; batla litaelo ho tataiso ea hau ea mosebelisi. Kapa kopitsa sesebelisoa sa taolo ea batsoali joalo ka Screen Time ($ 3; itunes.com). Apple ha e lumelle lits'ebetso tsena hore li u koalelle lits'ebetsong tse itseng kapa lisebelisoa kamora nako e behiloeng, empa u ka lekola nako ka bowena 'me u iphe chelete ea letsatsi le letsatsi.


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