3 Li-Recipes tsa Ball tse bonolo ho etsa tse tla nkela libaka tse bora

Litaba

• Tlhahlobo bakeng sa

Ho re libolo tsa protheine li etella pele pakete mokhoeng oa morao-rao oa boikoetliso kamora ho ikoetlisa e kanna ea ba polelo e nyenyefatsang. Ke bolela hore li arotsoe esale pele, li latsoeha joalo ka lijo tse theolelang, li hloka ho baka chefo, 'me oh, li phetse hantle. Ke eng hape eo u ka e botsang ha u ja lijo tse bobebe kamora 'mofufutso? E seng haholo. Mona re arolelana lipepe tsa rona tse tharo tsa libolo tsa protheine tse tsoang FITNESS ka litatso tse monate tse kang koena ea chokolete, coconut ea lemone le banana Nutella. Re u ts'oanela hore u khethe seo u se ratang - ha se qeto e bonolo. Shebella video ho bona hore na risepe e 'ngoe le e' ngoe e kopana joang, 'me u shebelle ho sheba lipepe tse ling tse tšeletseng tse phetseng hantle tseo u tla li rata haholo.

Malls ea Protein ea Mint Chocolate Chip

Tatso ea hau ea ice cream eo u e ratang haholo joale e tla ka mokhoa oa bohobe bo bobebe ba ho loma-ha ho na menoana e thellang kapa khoune e rothelang e hlokahalang. Ho ntšoa ha peppermint ho ikarabella bakeng sa litatso tse tloaelehileng, protheine e kenella ka phofo ea protheine ea chokolete le oats e sitsoeng, agave e eketsa monate, 'me botoro ea cashew e ts'oara ntho e ngoe le e ngoe. Motsoako o kenngoe ka har'a libolo feela ebe o kenella ka li-cocoa nibs.

Lemon ea Li-Protein Balls

Recipe ena e etsa hore ho be le mokhoa o khathollang holim'a lijana tsena tse monate tse nang le lemone ea citrusy le coconut e boreleli. (U batla ho etsa libolo tsena tsa protheine ka 'nete? Sebelisa coconut flakes tse foreshe ho tsoa coconut kaofela. Ho petsola kokonate ho bonolo ho feta kamoo u nahanang kateng. Sheba thuto ena ho bona hore na e etsoa joang.) Li-flakes tseo tsa coconut li kopanya le vanilla protein powder, lemon. lero le lero la lemone-li u joetse hore tsena li na le citrusy-'me qetellong, mahe a linotsi ho theha libolo tsena tse ikhethang tsa protheine.

Lipale tsa protheine ea Banana Nutella

Na u hlile u hloka ho kholisoa? Lumela, Nutella! Qetello. Empa haeba u ntse u ipotsa, libolo tsena tsa protheine li qala ka makotomane le oli ea kokonate ka har'a mochini oa lijo. Motsoako oo o kopantsoe le phofo ea cocoa, phofo ea protheine ea chokolete, mahe a linotši bakeng sa monate, le banana e mashed (seneke se seholo sa pele le kamora ho ikoetlisa ka lebaka la carbs le potasiamo). U tla batla ho kenya lioli tsa protheine lihatsetsing bonyane hora hore li behe, ebe o li phuthela ka makotomane a khethiloeng ka mokhoa o motle, kapa ua tseba.

Tlhahlobo bakeng sa