Lenane la ho bapala la Cardio la metsotso e 25
Sengoli:
Mark Sanchez
Letsatsi La Creation:
4 Pherekhong 2021
Ntlafatsa Letsatsi:
27 Phuptjane 2024
![7 Truths To Lower Blood Pressure With Breathing Exercises (Holistic Doctor Explains) // Dr Ekberg](https://i.ytimg.com/vi/UZ8-Ixuh0bk/hqdefault.jpg)
Litaba
![](https://a.svetzdravlja.org/lifestyle/25-minute-cardio-playlist.webp)
Ka li-BPM tse fapaneng hanyane, lipina tsena tse supileng li tla u thusa ho boloka lebelo le itekanetseng ho isa boemong bo thata ebe o fetohela ho li-surges tse matla ntle le ho hlokomela boiteko bo eketsehileng bo hlokahalang. Kopanya lenane lena la lipina le Arc Trainer Workout e matla haholo 'me u tla ba le tsohle tseo u li hlokang ho chesa likhalori tse 300 ka metsotso e 25! Tobetsa mona ho hatisa moralo oa ho ikoetlisa.
Florida Georgia Line - Sekepe - 74 BPM
Anna Kendrick - Likopi (Pop Version) - 131 BPM
Maroon 5 - Rata Motho - 121 BPM
Chris Wallace - Hopola Neng (Push Rewind) - 128 BPM
Tegan & Sara - Haufi - 138 BPM
Lady GaGa - Nna le Wena - 128 BPM
2 Chainz & Wiz Khalifa - We Own It (Fast & Furious) - 86 BPM
Kakaretso ea Nako: 25:03