Lenane la ho bapala la Cardio la metsotso e 25

Litaba

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Ka li-BPM tse fapaneng hanyane, lipina tsena tse supileng li tla u thusa ho boloka lebelo le itekanetseng ho isa boemong bo thata ebe o fetohela ho li-surges tse matla ntle le ho hlokomela boiteko bo eketsehileng bo hlokahalang. Kopanya lenane lena la lipina le Arc Trainer Workout e matla haholo 'me u tla ba le tsohle tseo u li hlokang ho chesa likhalori tse 300 ka metsotso e 25! Tobetsa mona ho hatisa moralo oa ho ikoetlisa.

Florida Georgia Line - Sekepe - 74 BPM

Anna Kendrick - Likopi (Pop Version) - 131 BPM

Maroon 5 - Rata Motho - 121 BPM

Chris Wallace - Hopola Neng (Push Rewind) - 128 BPM

Tegan & Sara - Haufi - 138 BPM

Lady GaGa - Nna le Wena - 128 BPM

2 Chainz & Wiz Khalifa - We Own It (Fast & Furious) - 86 BPM

Kakaretso ea Nako: 25:03

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