Litharollo tse 20 tsa Botle bo Potlakileng

Litaba

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Kaha khalendara ea sechaba e tletse joaloka lenane la hau la mabenkele, u batla ho shebahala hantle ka ho fetisisa nakong ena ea selemo. Ka bomalimabe, ho na le tse ling tse ka senyang chebahalo ea hau ho feta letsatsi le tšabehang la moriri o mobe. Nka mohlala, bash ea ofisi ea matsatsi a phomolo ea selemo le selemo moo u jang haholo le ho ja ho feta karolo ea hau ea spiked eggnog. Letsatsing le hlahlamang, u na le boikhohomoso, 'mala o mofubelu. Qeta nako e ngata u le ka ntle moeeng o batang 'me melomo ea hao e robehileng e ke ke ea lokela ho tsubella tlas'a mistletoe. Empa ho sa tsotelehe mathata a botle a larileng ka pele selemong sena sa meketjana ea boithabiso, re na le tharollo e sebetsang eo o e hlokang hore o shebahale hantle ka matsatsi ao mathata a tlang ho feta.

Phoso ea botle: O ne o ja o bile o noa haholo joala nakong ea phomolo ea matsatsi a phomolo ea ofisi, 'me joale sefahleho sa hau se shebahala se le sefubelu ebile se le sekareleta. Ha u ja lijo tse nang le letsoai ho feta tekano (nahana: linate le lichipisi), 'mele oa hau o boloka maro, ho bolela Lori Farnan, MD, setsebi Setsing sa Bophelo sa Basali se Brigham le Sepetlele sa Basali se Boston.Ho noa joala haholo ho ka nolofatsa methapo ea mali letlalong, ea e fa mmala o mofubelu.

Litokiso tse potlakileng: Ho thusa ho fokotsa ho ruruha, fumana metsi a mangata (ho feta linoelo tse 8 tsa metsi a nosetsang ao u a hlokang letsatsi le letsatsi) ho thusa ho ntša sistimi ea hau. Ho phaella moo, silila dab ea boholo ba pea ea Preparation-H libakeng tse ruruhileng (ho etsa bonnete ba hore u se ke ua e fumana mahlong a hau, moo e ka bakang ho teneha), 'me ue hlatsoe ka mor'a metsotso e 15, ho fana ka tlhahiso ea setsebi sa letlalo sa New York City, Deborah Sarnoff, MD Hobane tranelate e khahlanong le ho ruruha, e ka thusa ho fokotsa lisele tsa ho ruruha nakoana. Kapa kenya komporo e batang, likhae tsa likomkomere tse pholileng kapa mekotla ea tee e batang e koahetsoeng. Robert Cykiert, M.D., moprofesa oa thuto ea mahlo Univesithing ea New York, oa hlalosa: “Mohatsela o honyela methapo hanyenyane ho thibela ho ruruha.

Bronzer e nang le phofo, e sebelisitsoeng habobebe sefahlehong, e ka thusa ho koahela joala bo bongata, ho bolela Maria Verel, sebini sa litlolo se New York City. (Leka Stila Sun, $36; 888-999-9039.) Haeba letlalo la hao le le lefubelu ka ho khetheha, lerōle holim'a phofo ea allover e nang le pigment e tala (joaloka Caron Pressed Powder e Altair, $45; 877-88-CARON) ho thusa ho loantša bofubelu. .

Phoso ea botle: U lutse ho fihlela bosiu u shebile "Ke Bophelo bo Hlollang." Hona joale letlalo la hao le fifetse 'me mahlo a hao a bapala lipapali tsa lefifi. Ha u khathetse, 'mele oohle oa hao, ho kopanyelletsa le tsamaiso ea potoloho ea mali, o tsamaea butle, Farnan o re. Phello: U na le mali a fokolang a phallang letlalong la hau, e leng se u fang ponahalo ea pasty. Le ha khaello ea ho koala mahlo e sa bake lefifi (ke lefutso), ho se fumane lihora tsa boroko tse robeli ho isa ho tse robong tsa boroko bosiu ho etsa hore masakana a lefifi a bonahale a le lefifi hobane feela letlalo la hao le le bobebe, ho bolela David E. Bank, MD, Ngaka ea letlalo ho la Mount Kisco, NY le sengoli sa Letlalo le Letle (Hyperion, 2000).

Litokiso tse potlakileng: Slather ho setlolo kapa mask e nang le li-botanical tse susumetsang letlalo joaloka ginseng kapa spearmint. (Seo re se ratang haholo: BeneFit Fantasy Mint Wash, $26; 800-781-2336.) Camouflage meriti e ka tlas'a mahlo ka ho roala sekoahelo likhutlong tse ka ntle tsa likoahelo tse tlase. Ebe u tlanya ka bonolo hukung e kahare ea leihlo. (Leka Setsebi sa Cover sa L'Oréal, $ 10; mabenkeleng a lithethefatsi; Ramy Beauty Therapy Skin Stick, $ 22; ramybeautytherapy.com; kapa Bobbi Brown Creamy Concealer Kit, $ 35; bobbibrown.com, e nang le sephiri le phofo ho thusa ho hlophisa boelana.)

Phoso ea botle: U lumelletse khatello ea maikutlo ho uena -- 'me joale u na le litsi. Nako le nako ha u e-na le khatello ea kelello, litšoelesa tsa hau tsa adrenal li ntša hormone e ngata ea androgen, ho bolela Zoe Diane Draelos, MD, moprofesa ea amanang le dermatology oa Wake Forest University School of Medicine e Winston-Salem, NC Hormone e eketsa tlhahiso ea oli, e ka fetohang. qabeletsoe haeba lisele tsa letlalo tse shoeleng li silafatsa bokaholimo ba letlalo. Khoele eo, hammoho le libaktheria tse ka har'a masoba, li ka baka ho phatloha.

Litokiso tse potlakileng: Ho thibela li-breakouts, sebelisa li-exfoliants khafetsa. (Bona Botle Q&A, leqephe la 41.) Ho omella le ho koahela li-zit, ka bonolo tlola kalafo e nang le acid e loantšang salicylic acid kapa benzoyl peroxide joalo ka Bioré Double Agent ($ 7) ebe u latela le motho ea ipatileng joaloka Maybelline Shine Free Blemish Control Concealer ($5), ka bobeli mabenkeleng a lithethefatsi.

Phoso ea botle: U etetse beng ka uena (le liphoofolo tsa bona tse ruuoang lapeng) -- 'me joale mahlo a hau a khubelu 'me a lla. Boea ba 'mangoane oa hau Lucy's pet terrier (le liphoofolo tse ling) bo hlahisa protheine e tlohelang likarolo tse nyane tse hlohlelletsang khatello ea mmele. Likaroloana tsena li ka mpefatsa lera la mucous le pota-potileng mahlo, tsa atolosa methapo ea mali e le hore e be kholoanyane, e be khubelu 'me e bonahale haholoanyane, ho hlalosa ngaka ea Atlanta-based David Tanner, M.D. Eyes ebe metsi ka boiteko ba ho hlatsoa ntho e hlabang.

Litokiso tse potlakileng: Ka mor'a ho noa meriana ea hau ea ho kula, sebelisa lerotholi la mahlo le thibelang ho ruruha joaloka Naphcon-A ($ 8.50; mabenkeleng a lithethefatsi). Marotholi ana a fokotsa bofubelu ka ho imolla ho teneha le ho ruruha. Ho thusa ho "phahamisa" mahlo le ho fokotsa chebahalo e thekeselang, kobetsa maqeba a ka holimo, ho fana ka maikutlo a sebini sa litlolo sa New York City, Paula Dorf. Ebe o fokotsa likhurumetso tse khubelu, pele ka sekhukhu se kang Max Factor Erase Secret Cover Up ($ 4.75; mabenkeleng a litlhare) ebe o latela sesepa sa molamu o benyang haufi le likhutlo tse kahare tsa leihlo, tse thusang hore meokho ea lla e bonahale e bulehile haholoanyane. (Khetha Paula Dorf Eye Lite, $ 24; 888-472-8523; kapa Origins Eye Brightening Colour Stick, $ 12.50; 800-ORIGINS.) E qalelle ka liner e sebelisitsoeng pela lithupa le sesepa sa mascara e hlakileng joalo ka Cover Girl CG Smoothers Natural Lash le Brow Mascara ($ 5; mabenkeleng a lithethefatsi).

Phoso ea botle: Ha o a itlhokomela 'me joale o tšoeroe ke sefuba (' me nko ea hao e shebahala joalo ka ea Rudolph). Ho phefumoloha khafetsa le ho hohla ka lisele ho ka omisa letlalo nkong ea hau, ho etsa hore u khahle. Melomo e ommeng, e ebang (e 'ngoe ea litlamorao tsa sefuba) e ka mpefatsoa ke libaka tse ka tlung tse nang le mongobo o tlase hammoho le lithemparetjha tse batang, ho bolela Debra Luftman, MD, morupeli oa bongaka ba tsa bongaka Univesithing ea California, Los Angeles. Ho nyeka melomo le hona ho ka omisa molomo oa hau ho feta hobane mathe a na le li-enzyme tse ka hulang mongobo letlalong.

Litokiso tse potlakileng: Sebelisa setlolo se rekisoang sa hydrocortisone se kopantsoeng le mafura a lithibela-mafu a lekanang (leka Neosporin, $ 4; mabenkeleng a litlhare) nko ea hao. Motsoako ona o tla theha mokoallo o sireletsang letlalo le ho bolaea baktheria efe kapa efe e ka thibelang pholiso, Sarnoff o re. Ho pata nko e khubelu, kenya motheo o kang oa L'Oréal Air Wear Breathable Long-Wearing Foundation ($12.35; mabenkeleng a lithethefatsi) letlalong. Koaea bocha ha ho hlokahala. Mousten molomo ka metsi a pholileng, ebe o sebelisa setlolo sa molomo (joaloka Weleda Everon Lip Balm, $5; 800-941-9030; kapa Aveda Lip Tint, $12; 800-328-0849) ho thusa ho tiisa mongobo. Haeba u batla ho kenya 'mala o mongata, khetha setlolo sa molomo se mongobo joaloka Neutrogena MoistureShine Gloss ($7; mabenkeleng a lithethefatsi). Empa pele u e tlotsa, hlatsoa molomo ka borashe ba meno ka bonolo ho thusa ho ntša letlalo le shoeleng e le hore 'mala o khone ho koahela molomo ka ho lekana. Hape, noa metsi a mangata ho khutlisetsa metsi 'meleng oa hau kaofela.

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