Sengoli: Eric Farmer
Letsatsi La Creation: 12 La March 2021
Ntlafatsa Letsatsi: 19 November 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Litaba

"Ho leka-lekana mosebetsing" ho tšoana le ho pholla bokhoni ba bophelo. Motho e mong le e mong o bua ka hore na e bohlokoa hakae, empa ha ho motho ea e etsang. Empa, joalo ka bohloeki bo botle ba molomo, e hlile e theohela liphetohong tse fokolang tse bonolo tseo mang kapa mang a ka li etsang. U batla ho felisa tloaelo ea hau ea ho lieha, ho ea pele mosebetsing, le fihla hae kapele? Ke 'nete hore u etsa joalo, le rona re entse joalo. Kahoo, re ile ra tlisa monghali ho tla re ruta bohle.

Julie Morgenstern o bitsitsoe "mofumahali oa ho kopanya maphelo a batho," mme, kamora ho bua le eena, re nahana hore ehlile re ka be re fumane mokhoa oa boloi. Morgenstern o sentse litšitiso tse kholo ka ho fetisisa le liphoso tseo kaofela re li etsang, a re fa lethathamo la malebela a utloahalang ho fetela pele ka nako (kapa pejana). Ha ho sa na bosiu bosiu bo fetang holim'a keyboard, kapa hoseng ho bobebe moo ho se nang kofi e lekaneng bokahohleng bo tsebahalang ho re tsamaisa.


Mona, re roba moralo oa boloi oa Julie hore e be liphetoho tse 15 tseo u ka li etsang ho qala kajeno. Tekano ea bophelo ba mosebetsi ha se tšōmo, banna. Re fumane lefatshe la pallo, mme ha ho mohla re kileng ra tloha. Eba le rona, na ha ho joalo? [Bala sengoloa se felletseng ho Refinery29!]

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