Litsela tse 10 tse Phelang ka ho Fetisisa tsa ho Natefeloa ke Peanut Butter

Litaba

• Butter ea Peanut e Iketselitsoeng ea Reginald
• Earnest E ja Choco Peanut Butter Baked Whole Food Bar
• LIHLOOHO TSA LITHO TSA MOFUTA Peanut Butter Whole Grain Clusters
• Li-charger tsa Chia
• Butter ea Peanut ea Bohlokoa
• TCBY Butter ea Peanut e halikiloeng ka yogurt
• Khampani ea Butter ea Vermont Peanut
• Kuki ea LUNA Peanut Butter
• Cake ea Cheese ea Peanut Butter Chip Cheese
• Butter ea Peanut ea Lijo-thollo tse ngata
• Tlhahlobo bakeng sa

Le ka mohla u se ke ua tšaba ho siuoa u le mong ka nkho ea peanut butter le khaba hape! Re hlophisitse lipepepe le lihlahisoa tse ntle ka ho fetisisa tsa peanut butter bakeng sa takatso efe kapa efe. Tse ngata tsa tsona li laoloa ke karolo e itseng kahoo moroalo ha o holim'a hore u khaotse! Ebang ke likuku tsa peanut butter, peanut butter bar, chokolete le peanut butter, kapa PB e otlolohileng feela eo u e lakatsang re u koahetse!

Butter ea Peanut e Iketselitsoeng ea Reginald

Ke eng seo re se ratang ka ho fetisisa ka botoro ea peanut ea Reginald e Iketselitseng? Lethathamo la motsoako: matokomane a halikiloeng a se nang letsoai le oli ea peanut. Re ile ra fehloa ke tatso ea 'nete ea peanut le sebopeho sa eona se boreleli haholo. Mokhoa oo re o ratang oa ho natefeloa ke Reginald ke ho sisinya likhaba tse 'maloa tsa Apple Sin (matokomane a halikiloeng a se nang letsoai, liapole tse se nang metsi, oli ea peanut, sinamone) ho oatmeal ea rona ea hoseng ka ho fafatsa sinamone ka ho eketsehileng. Tatso ea apole e bobebe ha tatso ea matokomane e ntse e hlaha ka linako tsohle! Hape, e u boloka nako e telele ho feta PB&J ea khale.

Earnest E ja Choco Peanut Butter Baked Whole Food Bar

Haeba u batla seneke se ruileng, sa chocolaty peanut butter seo u ke keng ua se etsa ho feta tekano leka Earnest Eats Choco Peanut Butter Baked Whole Food Bar.Sebaka sena se ikutloa se le bohlasoa ha u loma empa pakete e le 'ngoe e laoloang ke karolo e khotsofatsa ka botlalo. Le hoja u sa bone li-flecks tsa chokolete e lefifi ea tlhaho, tatso ea eona e tla ka tsela e tšoanang le ea tlhaho ea peanut butter. Mekoallo ena ha e na vegan le koro e netefalitsoeng, e fana ka ligrama tse tšeletseng tsa protheine, ligrama tse 'ne tsa fiber,' me e paka li-milligrams tse 190 tsa omega-3s.

LIHLOOHO TSA LITHO TSA MOFUTA Peanut Butter Whole Grain Clusters

Re bile balateli ba bangata ba liprotheine tsa KIND Peanut Butter Dark Chocolate + Protein ka nakoana empa re rata li-Cluster tsa Kerente ea KIND. Karolo ea boraro ea senoelo e na le likhalori tse 130 feela tse nang le ligrama tse hlano tsa protheine le lithollo tse 16 tse felletseng ho kenyelletsa li-oats tse senang gluten, raese e sootho, nyalothe, buckwheat, amaranth le quinoa e bolelang fiber e ngata le bongata ba phepo e nepahetseng. Lebaka la 'nete leo re e ratang ka eona ke tatso e bobebe ea peanut butter. Leka ka yogurt e sa hlapolloang le litholoana tse o li ratang tse omisitsoeng kapa tse sa tsoa khuoa bakeng sa ho natefisa le ho nka sejo se tsoetseng pele ka peanut butter le jelly.

Li-charger tsa Chia

Peanut butter ena ke sephutheloana se felletseng. Ha se feela hore ba nang le phepo e nepahetseng ba pompeloa ke melemo ea peo ea chia, e kenyelletsang omega-3s, protheine e thehiloeng ho limela le li-anti-oxidants (tse fanang ka setlolo se phatsimang haholo) mohala ona o kentsoeng ke chia oa linate butters hape o tšehetsa baatlelete ba porofeshenale ba khutlisetsang ho liphallelo tseo ba li khethileng. Tatso ea rona eo re e ratang haholo ke Chia Tribeccah Nectar e monate hanyenyane e entsoeng ke setsebi sa boraro sa lipapali Rebeccah Wassner. Chelete e fumanoeng ka thekiso ea sehlahisoa sena e ea ho Letlole la Kankere ea Ulman bakeng sa Batho ba Bacha.

Butter ea Peanut ea Bohlokoa

Haeba u lekhoba la peanut butter ea 'nete, e fokotse ka risepe ena e bohlale ea Miraval Resort and Spa's Executive Chef Chad Luethje. Ho eketsoa ha carrot purée ho fokotsa lik'hilojule le ho matlafatsa livithamine. Etsa bonnete ba hore o na le li-veggies tse ngata, bohobe bo felletseng ba lijo-thollo le li-pretzels bakeng sa ho ina. Recipe ena e etsa likopi tse peli 'me e nka matsatsi a supileng ka sehatsetsing empa e ke ke ea qhomisoa!

Lihlahisoa: 2 likopi

Nako ea ho itokisa: Metsotso e 15

Nako ea ho pheha: Metsotso e 20

Lisebelisoa:

Likopi tse 2 tse ebotsoeng le lihoete tse teteaneng tse 1/2-cm

1 senoelo se fokotsitse mafura a boreleli kapa a chunky peanut butter

Litsela:

Tlisa pitsa e nyane ea metsi ho pheha. Kenya lihoete 'me u phehe ka mocheso o phahameng ho fihlela o le bonolo haholo, metsotso e ka bang 20. Hlatsoa hantle.

Beha lihoete ka sekotlolo sa motsoako oa lijo 'me u kopanye ka lebelo le phahameng ho fihlela o boreleli. Kenya botoro ea peanut le ts'ebetso ka lebelo le leholo ho fihlela e boreleli haholo.

Fetisetsa setshelo se se nang moea le sehatsetsing ho fihlela se loketse ho sebelisoa, ho fihlela matsatsi a supileng.

Tlhahisoleseling ea phepo e nepahetseng ka khaba e 'meli ea khaba e sebeletsang: lik'hilojule 100, mafura 6g, lik'habohaedreite 8g, fiber 2g, protheine 4g

TCBY Butter ea Peanut e halikiloeng ka yogurt

Haeba u hōtse u rata Metsoalle ea Reese's Pieces Sundae ena ke tokiso ea pereate bakeng sa hau. Ho ntse ho bata ebile ho le monate bakeng sa karoloana ea mafura le likhalori. Hoo e ka bang li-ounces tse 'nè tsa oache ea Sundae ea Reese ka lik'hilojule tse 400 le ligrama tse 22 tsa mafura ha li-ounces tse' nè tsa TCBY ea peanut butter e leqhoa e na le lik'hilojule tse 130 feela, ligrama tse peli tsa mafura (e le 'ngoe e tletse), ha ho mafura a trans, ligrama tse tharo tsa fiber le tse' nè. dikgerama tsa protheine. Ho feta moo e na le liperesente tse 20 tsa khalsiamo le vithamine D.

Khampani ea Butter ea Vermont Peanut

Kopana le Ben & Jerry ea botonate ea peanut: Khamphani ea Vermont Peanut Butter. Ehlile ba na le litatso tse bolileng joalo ka Avalanche (peanut butter le chokolete e tšoeu), Champlain Cherry (botoro ea almond e nang le cherries le chokolete e lefifi), le Green Mountain Goodness (peanut). le botoro ea almonde e nang le folaxe le peo ea mokopu) empa e tla ka likhalori tse ka bang 200 le ligrama tse 16 tsa mafura bakeng sa likhaba tse peli li lekana le li-butters tse hlakileng tsa matokomane. Ho feta moo, Peanut Butter ea Vermont ha e sebelise oli ea haedrojene, oli ea palema, li-preservatives, li na le tsoekere e tlaase, li na le sodium e tlaase, 'me li ekelitse protheine.

Kuki ea LUNA Peanut Butter

Haeba u morati oa li-cookie tse ngata tsa peanut re fumane mokhoa o mong o phetseng hantle bakeng sa hau: LUNA Butter Cookie Cookie. E na le calcium e ngata, folic acid le li-antioxidants A, C, le E, bareng ka 'ngoe ho na le tatso e bobebe ea pereate e tsoekere hanyane. Re rata khalori e 80 joalo ka seneke sa mantsiboea empa haeba o batla ho hong ho hoholo haholo bareng ea boholo bo felletseng e paka ligrama tse robong tsa protheine le ligrama tse tharo tsa fiber bakeng sa likhalori tse 180 feela.

Cake ea Cheese ea Peanut Butter Chip Cheese

Ke mang ea neng a ka nahana botoro ea peanut le cheesecake, lintho tse peli tse nang le likhalori tse ngata, tse ka etsang lethathamo "le phetseng hantle"? Ka li-swaps tse 'maloa tse bohlale recipe ena ea peanut butter e tla u khutlisetsa lik'hilojule tse 251 le ligrama tse 13 tsa mafura (ao ke mafura a fokolang ho feta likhaba tse peli tsa peanut butter) bakeng sa karolo ea 1/10 ea phae ea 9-inch.

E sebeletsa: 10

Bakeng sa ho tlatsa

Lisebelisoa:

1 9 "graham cracker crust (risepe e latela)

12 oz. e fokotsehile mafura a tranelate chisi, e nolofalitsoe

1 senoelo sa chisi ea ricotta e se nang mafura

1/3 senoelo sa likhapetla tsa pereate

1/4 senoelo sa tsoekere ea lero la 'moba

Li-yolk tse 2 tse kholo

1 lehe le leholo

Litsela:

Lokisetsa mokokotlo oa graham (risepe e latela) 'me o pholile mokokotlo o loketseng ho tlatsa.

Fetola rack ea ontong ho ea boemong bo ka holimo bohareng le ontong ea mocheso hore e be likhato tse 275.

Ka sekotlolo se kopanyang se mahareng kapa sekotlolo sa mixer e emeng, kopanya lisebelisoa tsohle ntle le peanut butter chips. Ebe o kopanya kapa o otla ka tlase ho fihlela o kopantsoe hantle ebile o le boreleli. Hlohlelletsa lichifi ka spatula ho fihlela li kopantsoe motsoako oa cheesecake. Tšela motsoako ka mokokotlo oa graham ebe u chesa metsotso e 30 ho isa ho e 45, kapa ho fihlela bohareng ba cheesecake bo thothomela hanyane (kaka e tla tsoelapele ho pheha ha e tlosoa ka ontong).

Tlosa cheesecake ho tloha ka ontong 'me u pholile ka metsotso e 15,' me u chese ka sehatsetsing lihora tse 4 kapa bosiu bo le bong pele u sebeletsa.

Bakeng sa mokokotlo oa graham

Lisebelisoa:

Likotlolo tse 1 1/2 tse khabisitsoeng ka graham tse hahiloeng hantle (hoo e ka bang li-crackers tse 18)

1/4 senoelo sa Smart Balance Buttery Spread, e qhibilihile

Litsela:

Fetola rack ea ontong ho ea boemong bo ka holimo bohareng, beha lakane ea cookie holim'a rack, le ontong ea mocheso hore e be likhato tse 350.

Ka sekotlolo se kopanyang se kopanyang, kopanya li-crumbs tsa graham le "Smart Balance" e qhibilihisitsoeng ka spatula ea rabara ho fihlela e kopane hantle. Tobetsa crumbs ka poleiti ea pie e 9 ", u sebelisa menoana ea hau kapa moeli oa senoelo sa 1/4 sa ho lekanya ho etsa bonnete ba hore crumbs e tletse ka thata ka tlase le lehlakoreng la poleiti.

Beha poleiti ea pie holim'a letlapa la cookie le chesitsoeng pele, 'me u chesoe sekoahelo ka metsotso e 7 ho isa ho e 10, kapa ho fihlela e le sootho le monko o monate. Tlosa ho tloha ka ontong ho pholile (hoo e ka bang metsotso e 30) pele u tlatsa.

Tlhahisoleseling ea phepo e nepahetseng ka ho sebeletsa: lik'hilojule 251, mafura 13g, lik'habohaedreite 23g fiber

Butter ea Peanut ea Lijo-thollo tse ngata

Lerato Cheerios: hlahloba! Rata peanut butter: hlahloba! Rata Butter ea Peanut ea Multi-Grain Cheerios: hlahloba, hlahloba! Re rata ho ja lijo tsa morao-rao tsa Cheerios thapama ka linate tse 'maloa le cherries e omisitsoeng e kopantsoeng le (PB&J trail kopanya mang kapa mang?) Multi Grain Cheerios Peanut Butter e nang le lebese la chokolete! Senoelo se le seng se sebeletsang ke likhalori tse 110 feela le ligrama tse 1,5 tsa mafura tse sieang sebaka se ngata ho khalori ea hau bakeng sa litlatsetso tse monate joalo ka litholoana tse omisitsoeng le linate.

Tlhahlobo bakeng sa