Mokhoa oa ho robala hantle: malebela a 10 bakeng sa ho robala hantle bosiu

Litaba

• 1. Hlompha nako ea ho robala
• 2. Tima TV le lisebelisoa tse ling
• 3. Bala pele u robala
• 4. Etsa tikoloho e lefifi
• 5. Ho robala ka mor'a lijo tsa motšehare
• 6. Ho ikoetlisa kamehla
• 7. Qoba ho noa kofi lihora tse 6 pele u robala
• 8. Noa tee pele u robala
• 9. Sebelisa oli ea bohlokoa e khathollang
• 10. Boloka khutso le matšeliso

Ho hloka boroko kapa bothata ba ho robala hantle bo kena-kenana le boleng ba bophelo ba motho, hobane ho se robale hantle bosiu ho fokotsa bokhoni ba ho tsepamisa mohopolo motšehare hape ho ka baka liphetoho maikutlong. Ntle le moo, ha boleng bo bobe ba ho robala bo ba khafetsa, ho ka ba le liphetoho litakatsong tsa takatso ea lijo le bophelo bo botle tse kang khatello ea maikutlo, matšoenyeho le nts'etsopele ea ho hloleha ho hopola.

Kahoo, ho robala hantle ho bohlokoa hore motho a itloaetse mekhoa e meng e thusang ho laola boroko le e thusang ho fihlela karolo ea boroko ea boikhathollo bo tebileng, boo hangata ho leng thata ho bo fihlela. Bakeng sa sena, ho bohlokoa ho khetha nako ea ho robala le ho hlompha nako eo, ho theha tikoloho e lefifi le e phutholohileng le ho noa tee e khutsitseng bonyane metsotso e 30 pele u robala.

Malebela a mang a ka bang molemo ho ntlafatsa boleng ba boroko le a lokelang ho amoheloa e le mokhoa o mocha oa bophelo ke:

1. Hlompha nako ea ho robala

Ka karolelano, ho hlokahala hore u robale lihora tse ka bang 8 ho isa ho tse 9 tsa boroko bo khathollang molemong oa ho ba seli haholo letsatsing le hlahlamang, ka hona, ba hlokang ho tsoha hoseng le bona ba lokela ho robala kapele, ho hlompha linako tsena, le ka mafelo-beke .le matsatsi a phomolo.

Keletso e ntle bakeng sa ho hlompha nako ea ho robala ke ho ba le alamo mohaleng oa hau eu hopotsang nako ea ho robala. Ntle le moo, ho qoba ho robala ho feta kamoo o eletsitsoeng ka teng, ka lebaka leo, ho robala bosiu, ho ka ba monate ho beha alamo hōle le bethe, ka tsela ena motho o lokela ho tsoha ho tima oache ea alamo ka tsela eo Ho tla ba bonolo ho hlompha nako ea ho robala qetellong ea letsatsi.

2. Tima TV le lisebelisoa tse ling

Thelevishene, k'homphieutha kapa lisebelisoa tse ling tsa elektroniki li lokela ho tima hoo e ka bang metsotso e 30 pele ho nako e loketseng ea ho robala. Ka nepo, motho o lokela ho lula hole le lisebelisoa tsena, hammoho le selefouno le lipapali tsa video, kaha li thabisa boko, li siea motho a ferekane le ho feta ebile a sitisa boroko.

Ntle le moo, nako e lokela ho beoa kantle ka phapusing ea boroko kapa hole le bethe, hobane ha motho a robala mme a utloisisa hore ha a khone ho robala, o tloaetse ho sheba nako, e leng lebaka le leng la ho khatello ea maikutlo, e etsang hore ho be thata ho robala.

Batho ba bang ba khona ho robala hantle le ho robala hamonate ha ba utloa molumo o khutsitseng kapa o morethetho, ka hona, ho ka eketsoa molumo o mong o haufi.

3. Bala pele u robala

Ka nepo, motho o lokela ho robala betheng feela ha a otsela mme pele ho moo, motho a ka robala betheng kapa, ka ho khetheha, a le sofeng, a bala buka ka khanya e lerootho. Ho bohlokoa ho khetha ho bala lintho tse tlisang khotso le khutso, ho qoba libuka kapa lipale tse khothalletsang tsitsipano le khatello ea maikutlo, joalo ka litaba.

4. Etsa tikoloho e lefifi

Pele o robala, ho bohlokoa ho tima mabone 'me u siee lebone le le leng feela, haholo-holo ka lebone le lesehla, kaha le rata boroko, joalo ka ha ho bonts'itsoe ke chromotherapy. E le mokhoa o mong oa lebone, o ka bonesa kerese. Morero ke ho etsa hore phaposi e be bonolo hore boroko bo hlasimolohe 'me u khone ho robala hantle bosiu.

5. Ho robala ka mor'a lijo tsa motšehare

Boroko ba metsotso e ka bang 10 ho isa ho e 30 hang ka mor'a lijo tsa mots'eare bo lokela ho lekana ho phomola ntle le ho sitisa boroko ba hau bosiu. Ho robala ka nako e telele motšehare ha hoa lokela ho nkoa, kaha ba ka robala bosiu. Ho robala nako e telele motšehare ho loketse feela masea le bana ho fihlela lilemo tse 4.

6. Ho ikoetlisa kamehla

Ho ikoetlisa bonyane metsotso e 30 ka letsatsi, haholo pele ho hora ea borobong bosiu, ho ka ba molemo hobane ha o ikoetlisa 'mele o sebelisa matla a mangata, e leng ho eketsang tlhoko ea phomolo letsatsi lohle. Batho ba thatafalloang ke ho ea boikoetlisong ba ka leka ho tsamaea kapa ho palama baesekele, pele ho lijo tsa mantsiboea.

Ho ikoetlisa kamora hora ea borobong mantsiboea ha ho khothaletsoe, hobane ho ka ba le litlamorao tse fapaneng, hobane boikoetliso bo eketsa maikutlo nakong e khuts'oane, ka hona, bo ka sitisa nako ea ho robala le boleng ba boroko.

7. Qoba ho noa kofi lihora tse 6 pele u robala

Ts'ebeliso ea lino tse hlasimollang, joalo ka coca-cola, kofi, tee e ntšo, tee e tala le lino tse ling tse bonolo, li lokela ho qojoa lihora tse 6 pele ho robala, hobane motho a ka tsoha haholoanyane mme a thatafalloa ke ho robala. Ntle le moo, o lokela hape ho qoba ho ja haholo lijong tsa mantsiboea.

Nako le nako ha ho khonahala, motho o lokela ho khetha lino tse ratang boroko, joalo ka khalase ea lebese le futhumetseng kapa khalase ea veine e khubelu.

8. Noa tee pele u robala

Ho ba le tee e khutsisang pele u robala ho ka thusa ho hlohlelletsa ho robala le ho robala hantle. Mehlala e meng ea li-tea tse nang le thepa ena ke tse nang le valerian, passionflower, balm ea lemon, chamomile kapa lavender, mohlala. Ithute ho pheha tee e thobang.

9. Sebelisa oli ea bohlokoa e khathollang

Ts'ebeliso ea lioli tsa bohlokoa joalo ka lavender, e na le phello e khathollang le e khutsisang, hobane ka ho hema haholo ka oli ea bohlokoa, e etsa hore boko bo fumane oksijene e ngata, ho kenyelletsa le ho hlasimolla tlhahiso ea lihormone, ho khothaletsa maikutlo a boiketlo le ho phomola, ho rata boroko.

Ho natefeloa ke lioli tsena, beha feela marotholi a mabeli ho isa ho a mararo a oli ea bohlokoa mosamong kapa lipijama, pele u robala. Ntle le moo, lioli li ka beoa moeeng o hlasimollang kapa ka mokhoa oa ho fafatsa, oa li fafatsa ka phapusing.

10. Boloka khutso le matšeliso

U lokela ho qoba libaka tse lerata haholo ha u robala. Ho roala lipolaka tsa tsebe, joalo ka tse sebelisoang matamong a ho sesa, ho ka thusa ho fihlela khutso e hlokahalang bakeng sa boroko.

Leha ho le joalo, batho ba bang ba hloka lerata la semelo hore ba tsebe ho robala, joalo ka melumo e tšoeu, joalo ka lerata la mochini o hlatsoang, kobo ea kichineng kapa radio ka ntle seteisheneng, mohlala. Ho phaella moo, ho boetse ho na le likopo tse ling tsa selefouno tse hlahisang melumo ena, e nolofalletsang boroko.

Ntle le moo, kamore le liaparo tseo motho a li sebelisang ho robala le tsona li lokela ho ba hantle. Molemo ke ho ba le likharetene tse tlohelang kamoreng e le lefifi haholo bosiu, li boloka mocheso oa kamore o hantle, lipakeng tsa 18ºC le 21ºC, li apare lipijama tse ntle ebe li sebelisa mosamo o motle, o lumellang phokotso ea tsitsipano mokokotlong le molaleng. motshehare.

Sheba malebela a ho robala ka boleng: