Ho hlahloba bophelo ba banna ba lilemo li 65 le ho feta

U lokela ho etela mofani oa tlhokomelo ea bophelo khafetsa, leha o ikutloa o phetse hantle. Morero oa maeto ana ke ho:

• Screen bakeng sa litaba tsa bongaka
• Lekola kotsi ea hau ea mathata a bongaka a kamoso
• Khothaletsa mokhoa oa bophelo o phetseng hantle
• Nchafatsa liente
• Ho u thusa ho tseba mofani oa hau haeba ho ka etsahala hore u kule

Le ha o ikutloa o phetse hantle, o ntse o lokela ho bona mofani oa hau bakeng sa ho hlahlojoa khafetsa. Liketelo tsena li ka u thusa ho qoba mathata nakong e tlang. Mohlala, tsela feela ea ho tseba hore na o na le khatello e phahameng ea mali ke ho e hlahloba khafetsa. Tsoekere e phahameng ea mali le maemo a phahameng a k'holeseterole le tsona li kanna tsa se be le matšoao matsatsing a pele. Teko e bonolo ea mali e ka hlahloba maemo ana.

Ho na le linako tse ikhethang tseo u lokelang ho bona mofani oa hau oa litšebeletso. Ka tlase ke litataiso tsa tlhahlobo ea banna ba lilemo li 65 le ho feta.

LITLHAKISO TSA BOPHELO BA AORTIC ANEURYSM

• Haeba u le lilemo li 65 ho isa ho 75 'me u tsuba, u lokela ho ba le ultrasound ho hlahloba li-aneurysms tsa mpa.
• Banna ba bang ba lokela ho bua ka tlhatlhobo ena le mofani oa bona.

LITLHAKISO TSA MALI

• Etsa hore khatello ea mali ea hau e hlahlojoe bonyane hanngoe ka mor'a lilemo tse peli. Haeba nomoro e holimo (systolic number) e tsoa ho 120 ho isa ho 139 mm Hg, kapa palo e tlase (diastolic number) e tsoa ho 80 ho isa ho 89 mm Hg, o lokela ho e hlahloba selemo se seng le se seng.
• Haeba nomoro e holimo e le 130 kapa ho feta kapa ea tlase e le 80 kapa ho feta, hlophisa kopano le mofani oa hau ho ithuta hore na u ka fokotsa khatello ea mali joang.
• Haeba u na le lefu la tsoekere, lefu la pelo, mathata a liphio, kapa maemo a mang, ho ka hlokahala hore u hlahlojoe khatello ea mali khafetsa, empa bonyane hang ka selemo.
• Sheba tlhahlobo ea khatello ea mali sebakeng sa heno. Botsa mofani oa hau hore na u ka emisa ho hlahloba khatello ea mali ea hau. U ka hlahloba khatello ea mali ea hau u sebelisa mechini e ikemetseng mabenkeleng a lehae le li-pharmacy.

HO SIRELETSA CHOLESTEROL LE HO Thibela Mafu a Pelo

• Haeba boemo ba hau ba k'holeseterole bo tloaelehile, e hlahlojoe bonyane lilemo tse ling le tse ling tse 5.
• Haeba u na le k'holeseterole e phahameng, lefu la tsoekere, lefu la pelo, mathata a liphio, kapa maemo a mang, ho ka hlokahala hore u hlahlojoe khafetsa.
  

LITLHAKISO TSA KHANSA KOLORE

Ho fihlela lilemo tse 75, o lokela ho hlahlojoa kankere e tšoeu hangata. Haeba u le lilemo li 76 kapa ho feta, u lokela ho botsa mofani oa hau hore na u hloka ho hlahlojoa. Liteko tse 'maloa lia fumaneha bakeng sa ho hlahlojoa ha mofetše o hlakileng:

• Teko ea boloi ea mali a boloi (setuloana) e etsoang selemo se seng le se seng
• Teko ea mafura ea immunochemical (FIT) selemo se seng le se seng
• Teko ea DNA ea setulo lilemo tse ling le tse ling tse tharo.
• Sigmoidoscopy e tenyetsehang lilemo tse ling le tse ling tse 5
• Bema enema ea barium habeli lilemo tse ling le tse ling tse 5
  
• CT colonography (virtual colonoscopy) lilemo tse ling le tse ling tse 5
  
• Colonoscopy lilemo tse ling le tse ling tse 10

U kanna ua hloka colonoscopy khafetsa haeba u na le lisosa tsa kotsi tsa mofets'e oa 'mala o kang:

• Ho ruruha ha lefu la ulcerative
• Nalane ea motho ka mong kapa ea lelapa ea mofets'e oa colon kapa rectum
• Nalane ea kholo e bitsoang adenomatous polyps

TLHAHLO YA MENO

• E-ea ho ngaka ea meno hang kapa habeli selemo se seng le se seng bakeng sa tlhahlobo le tlhoekiso. Ngaka ea meno ea hau e tla hlahloba haeba u hloka ho eteloa khafetsa.

HO HLOKA LEFU LA SETSOANE

• Haeba u le lilemo li 65 kapa ho feta 'me u phetse hantle, u lokela ho hlahlojoa lefu la tsoekere lilemo tse ling le tse ling tse tharo.
• Haeba o nonne haholo mme o na le mabaka a mang a kotsi a lefu la tsoekere, botsa mofani oa hau hore na o lokela ho hlahlojoa khafetsa.

TEKO YA LEIHLO

• Etsa tlhahlobo ea mahlo lilemo tse 1 ho isa ho tse peli.
• Etsa tlhahlobo ea mahlo bonyane selemo se seng le se seng haeba u na le lefu la tsoekere.

Teko ea ho utloa

• Etsa hore litsebe tsa hau li hlahlojoe haeba u na le matšoao a ho se utloe litsebeng.

LIEKETSO LIPOLELO

• Haeba u le lilemo li 65 kapa ho feta, fumana ente ea pneumococcal.
• U lokela ho tšoaroa ke ntaramane selemo se seng le se seng.
• Fumana bo-tetanus-diphtheria booster lilemo tse ling le tse ling tse 10.
• U ka fumana li-shingles, kapa herpes zoster, ente e le lilemo li 50 kapa ho feta.

LEKHOTLA LEKHOLA LEKHOTLA

U lokela ho ba le tlhahlobo ea selemo le selemo bakeng sa mofetše oa matšoafo o nang le tekanyetso e tlase ea computed tomography (LDCT) haeba:

• U lilemo tse fetang 55 LE
• U na le nalane ea lilemo tse 30 tsa ho tsuba le
• Ha joale u ntse u tsuba kapa u tlohetse nakong ea lilemo tse 15 tse fetileng

HO HLOKAHALA MAFU

• US Preventive Services Task Force e khothaletsa ho hlahlojoa ha lefu la sebete la mofuta oa C. Ho latela mokhoa oa hau oa bophelo le nalane ea bongaka, ho ka hlokahala hore u hlahlojoe mafu a kang syphilis, chlamydia, le HIV, le mafu a mang.
  

HO HLAHLOBELA LEFUPA

• Haeba u na le lisosa tsa kotsi ea lefu la masapo, u lokela ho botsa mofani oa hau mabapi le ho hlahloba. Lisosa tsa kotsi li ka kenyelletsa ts'ebeliso ea steroid ea nako e telele, boima ba 'mele bo tlase, ho tsuba, tšebeliso e matla ea joala, ho robeha kamora lilemo tse 50, kapa nalane ea lelapa ea lefu la masapo.
• Banna ba lilemo li 70 ho ea holimo ba lokela ho nahana ka ho etsa liteko tsa letsoai la masapo.

LITLHAKU TSE KHOLO TSE KHOLO

Haeba u le lilemo li 55 ho isa ho tse 69, pele u etsa tlhahlobo, buisana le mofani oa hau ka melemo le mathata a ho ba le tlhahlobo ea PSA. Botsa ka:

• Hore na ho hlahloba ho fokotsa menyetla ea hau ea ho bolaoa ke mofetše oa tšoelesa ea senya.
• Hore na ho na le kotsi efe kapa efe e tsoang ho hlahlobeng mofets'e oa tšoelesa ea senya, joalo ka litla-morao tsa tlhahlobo ea kankere kapa kalafo ea kankere ha e sibolloa.
• Hore na o na le kotsi e kholo ea mofets'e oa senya ho feta ba bang.

Bakeng sa banna ba baholo ho feta lilemo tse 70, likhothaletso tse ngata li khahlanong le ho hlahlojoa.

Haeba u khetha ho hlahlojoa, tlhahlobo ea mali ea PSA e phetoa nako le nako (selemo le selemo kapa hangata), leha ho sa tsejoe maqhubu a matle ka ho fetesisa.

• Litlhahlobo tsa prostate ha li sa etsoa khafetsa ho banna ba se nang matšoao.
  

LITEKO TSA MOTSOALLE

• Etsa tlhahlobo ea 'mele selemo le selemo.
• Mofani oa hau o tla lekola boima ba 'mele oa hau, bolelele le' mele oa boima ba 'mele (BMI).

Nakong ea tlhahlobo, mofani oa hau o tla u botsa ka:

• Meriana ea hau le kotsi ea likamano
• Tšebeliso ea joala le koae
• Lijo le boikoetliso
• Polokeho, joalo ka ho sebelisa lebanta la setulo
• Hore na o kile oa oa
  
• Ho tepella maikutlo

SEHLOOHO TEKO

• Mofani oa hau a ka hlahloba letlalo la hau bakeng sa matšoao a mofets'e oa letlalo, haholo haeba o le kotsing e kholo.
• Batho ba kotsing e kholo ba kenyelletsa ba kileng ba tšoaroa ke mofetše oa letlalo pele, ba na le beng ka bona ba haufi ba nang le mofetše oa letlalo kapa ba nang le boits'ireletso ba mmele bo fokolang.

Ketelo ea tlhokomelo ea bophelo bo botle - banna ba ka holimo ho lilemo tse 65; Tlhahlobo ea 'mele - banna ba ka holimo ho lilemo tse 65; Tlhahlobo ea selemo le selemo - banna ba fetang lilemo tse 65; Ho hlahlojoa - banna ba fetang lilemo tse 65; Bophelo ba banna - ba fetang lilemo tse 65; Teko ea thibelo ea thibelo - banna ba ka holimo ho lilemo tse 65

• Teko ea mali a boloi ba boloi
• Liphello tsa botsofali khatello ea mali
• Lefu la ho fokola ha masapo
• Kankere ea senya

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