Lefu la pelo le basali

Hangata batho ha ba nke lefu la pelo e le lefu la mosali. Leha ho le joalo lefu la pelo le lefu le bolaeang basali ba fetang lilemo tse 25. Le bolaea basali ba batlang ba imena habeli ho feta United States ho feta mefuta eohle ea mofets'e.

Banna ba na le kotsi e kholo ea lefu la pelo pejana bophelong ho feta basali. Kotsi ea basali ea eketseha kamora ho ilela khoeli.

LIPONTS'O TSA MAFU A PELE

Basali ba kanna ba ba le matšoao a lemosang a sa hlokomeloeng libeke kapa esita le lilemo pele lefu la pelo le hlaha.

• Banna khafetsa ba na le matšoao a "khale" a lefu la pelo: ho ba sefuba sefubeng, bohloko ba letsoho le phefumoloho e khuts'oane.
• Matšoao a basali a ka tšoana le a banna.
• Basali le bona ba ka tletleba ka matšoao a mang, joalo ka ho nyekeloa ke pelo, mokhathala, ho nyekeloa ke lijo, ho tšoenyeha le ho tsekela.

SEBETSA NAKO

Ho lemoha le ho phekola lefu la pelo hang-hang ho ntlafatsa menyetla ea hau ea ho phela. Ka karolelano, motho ea nang le lefu la pelo o tla ema lihora tse 2 pele a kopa thuso.

Tseba matšoao a tlhokomeliso 'me u letsetse 911 kapa nomoro ea ts'ohanyetso ea lehae nakong ea metsotso e 5 ho tloha ha matšoao a qala. Ka ho nka bohato kapele, o ka fokotsa tšenyo pelong ea hau.

LAOLA DINTLHA TSA HAO TSA KOTSI

Ntho ea kotsi ke ntho e eketsang menyetla ea ho fumana lefu kapa ho ba le boemo bo itseng ba bophelo bo botle. O ka fetola mabaka a mang a kotsi a lefu la pelo. Mabaka a mang a kotsi ao u ke keng ua a fetola.

Basali ba lokela ho sebetsa le mofani oa bona oa tlhokomelo ea bophelo ho rarolla mathata a kotsi ao ba ka a fetolang.

• Sebelisa mekhoa ea bophelo ho boloka li-cholesterol tsa mali li le maemong a nepahetseng. Lipheo tsa maemo a k'holeseterole lia fapana, ho latela maemo a kotsi a hau. Botsa mofani oa hau hore na ke lipheo life tse u loketseng.
• Boloka khatello ea mali ea hau e le maemong a phetseng hantle. Boemo ba khatello ea mali bo loketseng bo tla ipapisa le maemo a kotsi. Buisana le mofani oa hau ka khatello ea mali eo u e batlang.

Estrogen ha e sa sebelisoa ho thibela lefu la pelo ho basali ba lilemo life kapa life. Estrogen e ka eketsa kotsi ea lefu la pelo ho basali ba baholo. Leha ho le joalo, e ntse e ka sebelisoa bakeng sa basali ba bang ho phekola mahlaseli a chesang kapa mathata a mang a bongaka.

• Tšebeliso ea estrogen e sireletsehile ho basali ba ka tlase ho lilemo tse 60.
• E lokela ho sebelisoa bakeng sa nako e khuts'oane ka ho fetisisa e ka khonehang.
• Ke basali feela ba nang le kotsi e tlase ea ho hlaseloa ke lefu la pelo, la pelo, la mali, kapa la mofetše ba lokelang ho nka estrogen.

Basali ba bang (haholo-holo ba nang le lefu la pelo) ba ka noa aspirin ea tekanyo e tlase letsatsi le leng le le leng ho thusa ho thibela litlhaselo tsa pelo. Basali ba bang ba tla eletsoa ho noa aspirin ea tekanyetso e tlase ho thibela stroke. Aspirin e ka eketsa kotsi ea ho tsoa mali, kahoo botsa mofani oa hau pele u qala kalafo ea aspirin ea letsatsi le letsatsi.

PHELA BOPHELO BO PHELANG

A mang a mabaka a kotsi a lefu la pelo ao U KA a fetolang ke:

• U SE KE ua tsuba kapa ua tsuba koae.
• Fumana boikoetliso bo bongata. Basali ba hlokang ho theola boima ba 'mele kapa ho boloka boima ba bona ba' mele ba lokela ho ikoetlisa bonyane metsotso e 60 ho isa ho e 90 ka matsatsi a mangata. Ho boloka bophelo ba hau bo botle, ikoetlise bonyane metsotso e 30 ka letsatsi, bonyane matsatsi a 5 ka beke.
• Boloka boima ba 'mele bo phetseng hantle. Basali ba lokela ho loanela boima ba 'mele (BMI) bo pakeng tsa 18.5 le 24.9 le letheka le le nyane ho feta lisenthimithara tse 90.
• Hlahloba le ho phekoloa khatello ea maikutlo, ha ho hlokahala.
• Basali ba nang le li-cholesterol tse phahameng kapa li-triglyceride ba ka rua molemo ho tsoa ho omega-3 fatty acid e tlatsetsang.

Haeba u noa joala, u se ke ua noa joala bo fetang bo le bong ka letsatsi. O SE KE wa nwa feela ka sepheo sa ho sireletsa pelo ya hao.

Phepo e nepahetseng e bohlokoa ho bophelo ba pelo ea hau, 'me e tla thusa ho laola tse ling tsa lisosa tsa lefu la pelo ea hau.

• Ja lijo tse nang le litholoana, meroho le lithollo tse ngata.
• Khetha liprotheine tse omeletseng tse kang likhoho, tlhapi, linaoa le linaoa.
• Ja lihlahisoa tsa lebese tse se nang mafura haholo, joalo ka lebese le tlotsitsoeng le yogurt e se nang mafura a mangata.
• Qoba sodium (letsoai) le mafura a fumanoang lijong tse halikiloeng, lijong tse sebelisitsoeng le thepa e besitsoeng.
• Ja lihlahisoa tse fokolang tsa liphoofolo tse nang le chisi, tranelate kapa mahe.
• Bala mangolo, 'me u lule hole le "mafura a mangata" le eng kapa eng e nang le "mafura a haedrojene" kapa "hydrogenated" mafura. Lihlahisoa tsena hangata li na le mafura a mangata a sa pheleng hantle.

CAD - basali; Coronary artery disease - basali

• Pelo - karolo ho ea bohareng
• Pelo - pono e ka pele
• MI e matla
• Lijo tse phetseng hantle

Fihn SD, Blankenship JC, Alexander KP, le al. 2014 ACC / AHA / AATS / PCNA / SCAI / STS e shebile ntlafatso ea tataiso ea tlhahlobo le taolo ea bakuli ba nang le lefu la pelo le tsitsitseng: tlaleho ea American College of Cardiology / American Heart Association Task Force on Practice Guidelines, le Mokhatlo oa Amerika oa Phekolo ea Thoracic, Mokhatlo oa Baoki ba Thibelang Maikutlo, Mokhatlo oa Maikutlo a Madi a Pelo le Litšebetso, le Mokhatlo oa Lingaka tsa Ngaka tsa Thoracic. Tsamaiso. 2014; 130 (19): 1749-1767. PMID: 25070666 e fetotsoe.ncbi.nlm.nih.gov/25070666/.

Gulati M, Bairey Merz, CN. Lefu la pelo ho basali. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 89.

Hodis HN, Mack WJ, Henderson VW, le al; Sehlopha sa Lipatlisiso sa ELITE. Litla-morao tsa kalafo ea kalafo ea pele ho nako le ea morao ea postmenopausal le estradiol. N Engl J Med. 2016; 374 (13): 1221-1231. PMID: 27028912 pubmed.ncbi.nlm.nih.gov/27028912/.

Meschia JF, Bushnell C, Boden-Albala B, le al; Lekhotla la Stroke la American Heart Association; Lekhotla la Booki ba pelo le methapo le stroke; Lekhotla la Clinical Cardiology; Lekhotla la Functional Genomics le Translational Biology; Lekhotla la Hypertension. Litaelo tsa thibelo ea mantlha ea stroke: polelo bakeng sa litsebi tsa tlhokomelo ea bophelo bo botle ho tsoa ho American Heart Association / American Stroke Association. Leqeba. 2014; 45 (12): 3754-3832. PMID: 25355838 pubmed.ncbi.nlm.nih.gov/25355838/.

Mosca L, Benjamin EJ, Berra K, le al. Tataiso e ipapisitseng le katleho bakeng sa thibelo ea lefu la pelo ho basali - ntlafatso ea 2011: Tataiso e tsoang ho American Heart Association. Tsamaiso. 2011; 123 (11): 1243-1262. PMID: 21325087 phatlalalitsoe.ncbi.nlm.nih.gov/21325087/.

Tonakholo ea Ridker, Libby P, Buring JE. Matšoao a kotsi le thibelo ea mantlha ea lefu la pelo. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 45.

Smith SC Jr, Benjamin EJ, Bonow RO, le al. AHA / ACCF kalafo ea bobeli ea thibelo le phokotso ea likotsi bakeng sa bakuli ba nang le lefu la methapo ea pelo le mafu a mang a atherosclerotic: ntjhafatso ea 2011: tataiso e tsoang ho American Heart Association le American College of Cardiology Foundation e amohetsoeng ke World Heart Federation le Mokhatlo oa Baoki ba Thibelo ea Metsing. J Ke Coll Cardiol. 2011; 58 (23): 2432-2446. PMID: 22055990 e fetotsoe.ncbi.nlm.nih.gov/22055990/.

Paneli ea Boeletsi ea Boemo ba Phekolo ea Hormone Therapy. Polelo ea boemo ba kalafo ea lihormone ea 2017 ea The North American Menopause Society. Ho khaotsa ho ilela khoeli. 2017; 24 (7): 728-753. PMID: 28650869 phatlalalitsoeng.ncbi.nlm.nih.gov/28650869/.