Ho fetoha ha moriri le manala ho tsofala

Moriri le manala a hao a thusa ho sireletsa 'mele oa hao. Li boloka thempereichara ea 'mele oa hau e tsitsitse. Ha u ntse u tsofala, moriri le manala a hau a qala ho fetoha.

LIPHETOHO TSA MORIRI LE LIPHELLO TSA BONA

Phetoho ea 'mala oa moriri. Ena ke e 'ngoe ea matšoao a hlakileng a botsofali. Moriri oa moriri o bakoa ke 'mala o bitsoang melanin, o hlahisoang ke metso ea moriri. Li-follicles tsa moriri ke likarolo tsa letlalo tse etsang le ho holisa moriri. Ha motho a tsofetse, follicles e etsa melanin e fokolang, 'me sena se baka moriri o moputsoa. Ho ba moputsoa hangata ho qala lilemong tsa bo-30.

Moriri oa letlalo la hlooho hangata o qala ho soeufala litempeleng ebe o fihla holimo hloohong. Moriri oa moriri o ba bobebe, qetellong o soeufala.

Moriri oa 'mele le sefahleho le ona o ba moputsoa, ​​empa hangata sena se etsahala kamora nako ho feta moriri oa hlooho. Moriri ka mokokotlong, sefubeng, le moo ho pepesetsoang o ka ba moputsoa ka tlase kapa che.

Ho ba moputsoa ho itšetlehile haholo-holo ka liphatsa tsa lefutso. Moriri o moputsoa o atisa ho hlaha pejana ho batho ba basoeu mme hamorao ho Maasia. Lisebelisoa tsa phepo e nepahetseng, livithamini le lihlahisoa tse ling li ke ke tsa emisa kapa tsa fokotsa sekhahla sa bohlooho.

Botenya ba moriri boa fetoha. Moriri o entsoe ka likhoele tse ngata tsa protheine. Moriri o le mong o phela bophelo bo tloaelehileng lipakeng tsa lilemo tse 2 le tse 7. Moriri oo oa oa ebe o nkeloa sebaka ke o mocha. Hore na u na le moriri o mokae 'meleng le hloohong ho boetse ho khethoa ke liphatsa tsa hau tsa lefutso.

Hoo e batlang e le motho e mong le e mong o lahleheloa ke moriri ka botsofali. Sekhahla sa kholo ea moriri le sona sea lieha.

Likhoele tsa moriri li ba nyane mme li na le 'mala o fokolang. Kahoo moriri o motenya, o mosesane oa motho e moholo o qetella o le mosesaane, o motle, o moriri o bobebe. Mefuta e mengata ea moriri e khaotsa ho hlahisa moriri o mocha.

Banna ba ka qala ho bontša matšoao a lefatla ha ba le lilemo li 30. Banna ba bangata ba batla ba le lefatla ka lilemo tse 60. Mofuta oa lefatla le amanang le tšebetso e tloaelehileng ea testosterone ea banna e bitsoa lefatla la banna. Moriri o ka ba litempeleng kapa kaholimo ho hlooho.

Basali ba ka hlahisa mofuta o tšoanang oa lefatla ha ba ntse ba tsofala. Hona ho bitsoa lefatla la mokhoa oa basali. Moriri oa fokotseha 'me letlalo la hlooho le ka bonahala.

Ha u ntse u tsofala, 'mele le sefahleho sa hau le tsona li lahleheloa ke moriri. Moriri oa sefahleho oa basali o setseng o ka ba mahlahahlaha, hangata ho feta seledung le ho potoloha molomo. Banna ba ka hola halelele le lintši tse thata, tsebe, le moriri oa nko.

Ikopanye le mofani oa tlhokomelo ea bophelo haeba u ka lahleheloa ke moriri ka tšohanyetso. Sena e ka ba sesupo sa bothata ba bophelo bo botle.

LIPHETOHO TSA NALE LE LIPHELLO TSA BONA

Manala a hao le 'ona a fetoha ka lilemo. Li hola butle haholo mme li ka ba bobebe ebile lia robeha. Li kanna tsa ba bosehla 'me tsa opa.

Manala, haholo-holo a menoana ea menoana, a ka thatafala a ba matenya. Linala tsa menoana tse kenelletseng li ka ba ngata haholo. Malebela a manala a ka robeha.

Metsoako e bolelele e ka hlaha manala a menoana le a menoaneng.

Lekola mofani oa hau haeba manala a hau a hlaha likoti, lithaba, mela, liphetoho sebopehong, kapa liphetoho tse ling. Tsena li ka amana le khaello ea tšepe, lefu la liphio le khaello ea phepo e nepahetseng.

LIPHETOHO TSE LING

Ha u ntse u tsofala, u tla ba le liphetoho tse ling ho kenyelletsa:

• Letlalong
• Sefahlehong

• Moriri oa moriri oa motho e mocha
• Moriri oa moriri o tsofetseng
• Liphetoho tsa botsofali lipekere

Ball JW, Dains JE, Flynn JA, Solomon BS, Stewart RW. Letlalo, moriri, manala. Ka: Ball JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, li-eds. Tataiso ea Siedel ea Tlhatlhobo ea 'mele. La 9th. St. Louis, MO: Elsevier; 2019: khaolo ea 9.

Tosti A. Mafu a moriri le manala. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 413.

Mosebetsi oa Walston JD. Sequelae se tloaelehileng sa bongaka sa botsofali. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 22.