Bohloko ba mesifa

Ho opeloa ke mesifa ho tloaelehile 'me ho ka ama mesifa e fetang e le' ngoe. Bohloko ba mesifa le bona bo ka kenyelletsa li-ligaments, tendon le fascia. Li-Fascias ke lisele tse bonolo tse kopanyang mesifa, masapo le litho.

Bohloko ba mesifa hangata bo amana le tsitsipano, tšebeliso e feteletseng, kapa kotsi ea mesifa ho tsoa boikoetliso kapa ho sebetsa ka thata. Bohloko bo atisa ho kenyelletsa mesifa e itseng mme bo qala nakong kapa kamora ketsahalo feela. Hangata ho hlakile hore na ke ketsahalo efe e bakang bohloko.

Bohloko ba mesifa le bona e ka ba sesupo sa maemo a amang 'mele oohle oa hau. Mohlala, mafu a mang (ho kenyeletsoa le feberu) le mathata a amang methapo e sebetsang 'meleng oohle (joalo ka lupus) a ka baka bohloko ba mesifa.

Lebaka le leng le tloaelehileng la ho opeloa ke mesifa le bohloko ke fibromyalgia, boemo bo bakang bonolo mesifa ea hau le lisele tse bonolo tse o potileng, mathata a ho robala, mokhathala le hlooho e opang.

Lisosa tse tloaelehileng haholo tsa bohloko ba mesifa le bohloko ke:

• Kotsi kapa ts'itiso, ho kenyelletsa sprains le mathata
• Ho sebelisoa hampe ho kenyelletsa ho sebelisa mesifa haholo, kapele haholo pele o futhumala, kapa khafetsa
• Khatello kapa khatello ea maikutlo

Bohloko ba mesifa le bona bo ka bakoa ke:

• Lithethefatsi tse ling, ho kenyeletsoa ACE inhibitors bakeng sa ho theola khatello ea mali, k'hok'heine le li-statin bakeng sa ho theola k'holeseterole
• Dermatomyositis
• Ho se leka-lekane ha Electrolyte, joalo ka potasiamo kapa calcium e nyane haholo
• Fibromyalgia
• Ts'oaetso, ho kenyelletsa feberu, lefu la Lyme, malaria, lefu la mesifa, pholio, Rocky Mountain spotted fever, trichinosis (roundworm)
• Lupus
• Polymyalgia rheumatica
• Polymyositis
• Rhabdomyolysis

Bakeng sa bohloko ba mesifa ka lebaka la tšebeliso e feteletseng kapa kotsi, phomotsa karolo ea 'mele e amehileng' me u nke acetaminophen kapa ibuprofen. Sebelisa leqhoa lihora tsa pele tse 24 ho isa ho tse 72 kamora ho tsoa kotsi ho fokotsa bohloko le ho ruruha. Kamora moo, mocheso hangata o ikutloa o kokobetsa.

Mahlaba a mesifa a bakoang ke tšebeliso e feteletseng le fibromyalgia hangata a arabela hantle ho sililoa. Ho ikoetlisa ka bonolo kamora ho phomola nako e telele le hona hoa thusa.

Ho ikoetlisa khafetsa ho ka thusa ho khutlisa molumo o nepahetseng oa mesifa. Ho tsamaea, ho palama baesekele le ho sesa ke mesebetsi e metle ea ho leka ho ikoetlisa. Setsebi sa 'mele se ka u ruta ho ikoetlisa, ho otlolla maoto le ho ikoetlisa ho u thusa hore u ikutloe u le betere' me u lule u se na bohloko. Qala butle butle 'me u eketse ho ikoetlisa butle-butle. Qoba mesebetsi e nang le tšusumetso e matla ea aerobic le ho phahamisa boima ha u lemetse kapa ha u le bohlokong.

Etsa bonnete ba hore u robala hangata 'me u leke ho fokotsa khatello ea maikutlo. Yoga le ho thuisa ke litsela tse ntle tsa ho u thusa ho robala le ho phomola.

Haeba mehato ea lapeng e sa sebetse, mofani oa hao oa tlhokomelo ea bophelo a ka u fa meriana kapa kalafo ea 'mele. U kanna ua hloka ho bonoa tleliniking e khethehileng ea mahlaba.

Haeba bohloko ba mesifa ea hau bo bakoa ke lefu le itseng, etsa lintho tseo mofani oa hau a u joetsitseng tsona ho phekola boemo bo teng.

Mehato ena e ka thusa ho theola menyetla ea ho fumana bohloko ba mesifa:

• Otlolla pele le kamora ho ikoetlisa.
• Futhumala pele u ikoetlisa 'me u phomole hamorao.
• Noa maro a mangata pele u ikoetlisa, nakong ea 'mele le ka mor'a ho ikoetlisa.
• Haeba o sebetsa maemong a ts'oanang boholo ba letsatsi (joalo ka ho lula komporong), otlolla bonyane hora e ngoe le e ngoe.

Bitsa mofani oa hau haeba:

• Bohloko ba mesifa ea hau bo nka matsatsi a fetang a 3.
• U na le bohloko bo bohloko, bo sa hlaloseheng.
• O na le letšoao la tšoaetso, joalo ka ho ruruha kapa bofubelu bo potileng mesifa e bonolo.
• U na le tsamaiso e mpe ea mali sebakeng seo u nang le mesifa e bohloko (mohlala, maotong a hao).
• O longoa ke liboseleise kapa lekhopho.
• Bohloko ba mesifa ea hau bo amahanngoa le ho qala kapa ho fetola litekanyetso tsa moriana, joalo ka statin.

Letsetsa 911 haeba:

• U na le boima ba 'mele ka tšohanyetso, ho boloka metsi, kapa u ntša metsi ka tlase ho tloaelo.
• U haelloa ke moea kapa u na le bothata ba ho koenya.
• O na le bofokoli ba mesifa kapa o sitoa ho tsamaisa karolo efe kapa efe ea 'mele oa hau.
• U hlatsa, kapa u na le molala o thata haholo kapa feberu e matla.

Mofani oa hau o tla etsa tlhahlobo ea 'mele' me a botse lipotso mabapi le bohloko ba mesifa ea hau, joalo ka:

• E qalile neng? E nka nako e kae?
• E hokae hantle? Na e felile kapa e sebakeng se itseng feela?
• Na e lula sebakeng se le seng kamehla?
• Ke eng e etsang hore e be betere kapa e mpe?
• Na matšoao a mang a hlaha ka nako e ts'oanang, joalo ka bohloko ba manonyeletso, feberu, ho hlatsa, bofokoli, malaise (maikutlo a akaretsang a ho se phuthulohe kapa bofokoli), kapa bothata ba ho sebelisa mesifa e amehileng?
• Na ho na le mohlala ho mahlaba a mesifa?
• Na ho na le meriana e mecha eo u e nkileng morao tjee?

Liteko tse ka etsoang li kenyelletsa:

• Palo e felletseng ea mali (CBC)
• Liteko tse ling tsa mali ho sheba li-enzyme tsa mesifa (creatine kinase) mme mohlomong le teko ea lefu la Lyme kapa lefu le sebetsang la lisele.

Bohloko ba mesifa; Myalgia; Bohloko - mesifa

• Bohloko ba mesifa
• Ho fokola ha mesifa

Molemo ka ho fetisisa TM, Asplund CA. Ho ikoetlisa. Ka: Miller MD, Thompson SR. eds. DeLee, Drez le Miller's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 6.

DJ ea Clauw. Fibromyalgia, mokhathala o sa foleng le bohloko ba myofascial. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 258.

Parekh R. Rhabdomyolysis. Ka: Marako RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Likhopolo le Tloaelo ea Kliniki. La 9th. Philadelphia, PA: Elsevier; 2018: khaolo ea 119.