Melemo e meholo ea onion le mokhoa oa ho ja

Litaba

• Melemo e meholo
• Tlhahisoleseling ea phepo ea onion
• Mokhoa oa ho ja
• Li-recipe tse nang le onion
• 1. Ho apara onion, lisalate le lisementjhisi
• 2. Li-muffin tsa eiee
• 3. Liee la makotikoting

Onion ke meroho e sebelisoang haholo ho nosa lijo tse fapaneng mme lebitso la eona la mahlale ke Allium cepa. Meroho ena e na le melemo e 'maloa ea bophelo bo botle, kaha e na le li-antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic le antioxidant mme ka hona, ho ja onion khafetsa ke tsela e ntle ea ho boloka bophelo bo botle ba pelo.

Ho na le mefuta e 'maloa ea eiee,' me 'mala o mosehla, o mosoeu le o pherese e tumme ka ho fetisisa,' me li ka jeoa li le tala, li bolokiloe, li halikiloe, li apeiloe, li halikiloe kapa reisi le lisose, mohlala.

Melemo e meholo

Melemo ea mantlha ea ho ja onion letsatsi le leng le le leng ke:

1. Fokotseha ka LDL cholesterol le triglycerideshobane e na le ntho e tsejoang e le saponin, e fokotsang kotsi ea ho ba le lefu la pelo, joalo ka atherosclerosis kapa infarction;
2. Ho fokotsa khatello ea malikaha e na le li-aliina le li-antioxidants tse khothalletsang boikhathollo ba methapo ea mali, ho ntlafatsa tsamaiso ea mali. Ntle le moo, e ka nka khato khahlano le ho bokellana ha platelet, ho fokotsa kotsi ea maqeba a mali a ka khahlisang nts'etsopele ea stroke, mohlala;
3. E thusa ho thibela le ho loantša mafu a kang feberu, sefuba, tonsillitis, asma le ho kula, hammoho le mofetše le tšoaetso Candida albicans, hobane ke lijo tse nang le quercetin, li-anthocyanins, livithamini tsa B, C le metsoako e meng ea antioxidant e fanang ka ts'ebetso ea li-antimicrobial le anti-inflammatory;
4. Ho thibela botsofali pele ho nako, hobane e na le li-antioxidants tse ngata, tse sireletsang lisele tsa 'mele tšenyo e bakiloeng ke li-radical tse sa lefelloeng;
5. E thusa ho laola tsoekere maling, kaha e na le metsoako ea quercetin le sebabole tse nang le litšobotsi tsa hypoglycemic, e leng se etsang hore e be khetho e ntle haholo bakeng sa batho ba nang le lefu la tsoekere kapa lefu la tsoekere pele.

Ntle le moo, liphuputso tse ling li fumane litholoana tse ntle ha lero la eiee e tala e beoa hloohong, kaha e ka thusa ho phekola tahlehelo ea moriri le alopecia.

Liieee le tsona li na le li-expectorant action, tse thusang ho fokotsa li-secretions le ho ntlafatsa ho khohlela. Mona ke mokhoa oa ho lokisa sirapo ea onion ea khohlela.

Tlhahisoleseling ea phepo ea onion

Tafole e latelang e bonts'a tlhaiso-leseling ea phepo bakeng sa ligrama tse 100 tsa eiee:

Ho bohlokoa ho hopola hore melemo eohle e boletsoeng kaholimo e ka fumanoa eseng feela ka tšebeliso ea onion, hape ho bohlokoa hore phepo e leka-lekaneng le e fapaneng e bolokoe, hammoho le bophelo bo botle ba bophelo.

Mokhoa oa ho ja

Anyezi e ka jeoa e le tala, e phehiloe, ka lisong kapa ka makotikoting. Leha ho le joalo, chelete ea ho fumana melemo ea eona e ntse e sa tsejoe hantle, leha ho le joalo lithuto tse ling li bonts'a hore e lokela ho jeoa bonyane ligrama tse 25 ka letsatsi.

Ntle le moo, onion e ka fumanoa ka mofuta oa sirapo kapa oli ea bohlokoa, moo ho kgothaletswang ho ja khaba e le 1 makhetlo a 3 ka letsatsi.

Li-recipe tse nang le onion

Li-diresepe tse ling tse monate tse ka phehoang le onion ke:

1. Ho apara onion, lisalate le lisementjhisi

Lisebelisoa

• Onion eiee e tala;
• ⅓ senoelo sa oli ea mohloaare;
• Makala a mabeli a koena;
• 1 teaspoon ea asene;
• 1 teaspoon ea sesame;
• 1 pinch ea tsoekere e sootho;
• Letsoai ho latsoa.

Mokhoa oa ho itokisa

Khaola koena le onion hantle. Kopanya lisebelisoa tsohle le sehatsetsi ho fihlela nako ea ho sebeletsa.

2. Li-muffin tsa eiee

Lisebelisoa

• Likopi tse 2 tsa phofo ea raese (kapa phofo e tloaelehileng ea koro);
• Mahe a 3;
• 1 senoelo sa lebese;
• 1 tablespoon ea oli ea mohloaare;
• Khaba e 1 ea tomoso ea lik'hemik'hale;
• 1 teaspoon ea flaxseed;
• Letsoai le oregano ho latsoa;
• 1 eiee e khethiloeng;
• 1 kopi ea chisi e tšoeu.

Mokhoa oa ho itokisa

Otla mahe, oli, lebese, chisi le linoko ka blender. Ka sekotlolo se arohaneng, kopanya phofo, tomoso, folaxe le eiee e khethiloeng. Kopanya metsoako e ommeng le e metsi ebe o beha motsoako ka hlobo ea motho ka mong.

Preheat ontong ho fihlela ho 180ºC ebe o kenya motsoako ka ontong metsotso e 25 ho isa ho e 30. Ho khabisa, eketsa chisi e nyane ka holim'a hlama ebe o e tlohela ka ontong metsotso e meng e 3 ho isa ho e 5, kapa ho fihlela e le sootho ea khauta.

3. Liee la makotikoting

Lisebelisoa

• ½ senoelo sa asene ea apole cider;
• Khaba e 1 ea tsoekere;
• 1 le ½ thispone ea letsoai le leholo;
• 1 eiee e khubelu.

Mokhoa oa ho itokisa

Hlatsoa 'me u ebole onion ebe u e seha likotoana tse tšesaane. Kopanya asene, tsoekere le letsoai ka nkhong e nyane ea khalase ho fihlela letsoai le tsoekere li qhibiliha ka botlalo. Qetellong, eketsa onion ho motsoako ebe u koala nkho. Boloka onion ka sehatsetsing bonyane metsotso e 30 pele u ja.

Ha e le hantle, onion e lokela ho ema lihora tse 2 pele e jeoa 'me e ka sebelisoa ho fihlela libeke tse peli ka mor'a hore e lokisoe, leha e latsoeha hantle bekeng ea pele.