Chloride lijong

Chloride e fumanoa lik'hemik'hale tse ngata le lintho tse ling 'meleng. Ke e 'ngoe ea likarolo tsa letsoai tse sebelisoang ho pheheng le lijong tse ling.

Chloride ea hlokahala ho boloka botsitso bo nepahetseng ba maro a mmele. Ke karolo ea bohlokoa ea maro a silang lijo (mala).

Chloride e fumanoa ka letsoai la tafoleng kapa letsoai la leoatle e le sodium chloride. E fumaneha hape le merohong e mengata. Lijo tse nang le chloride e ngata li kenyelletsa lehola la leoatle, rye, tamati, lettuce, celery le mehloaare.

Chloride, e kopantsoe le potasiamo, e fumaneha le lijong tse ngata. Hangata ke motsoako o ka sehloohong oa baemeli ba letsoai.

Batho ba bangata ba Maamerika mohlomong ba fumana chloride e ngata ho feta kamoo ba hlokang ka letsoai la tafoleng le letsoai lijong tse lokiselitsoeng.

Ho na le chloride e nyane haholo 'meleng ha' mele oa hau o lahleheloa ke maro a mangata. Sena se ka bakoa ke ho fufuleloa haholo, ho hlatsa kapa letshollo. Meriana e kang diuretics le eona e ka baka maemo a tlase a chloride.

Sodium-chloride e ngata haholo e tsoang lijong tse letsoai e ka:

• Eketsa khatello ea mali ea hau
• Etsa hore mokelikeli o ngatafale ho batho ba nang le khatello ea pelo e haelloang, lefu la ho thatafala ha pelo kapa lefu la liphio

Litekanyo tsa chloride, hammoho le limatlafatsi tse ling, li fanoa ho Dietary Reference Intakes (li-DRIs) tse ntlafalitsoeng ke Boto ea Lijo le Phepo e Ntle Setsing sa Bongaka. DRI ke lentsoe bakeng sa lethathamo la litlatsetso tse sebelisetsoang ho rala le ho lekola phepelo ea limatlafatsi tsa batho ba phetseng hantle. Litekanyetso tsena, tse fapaneng ka lilemo le bong, li kenyelletsa:

• Khothaletso e fanoeng ea Dietary Allowance (RDA): Karolelano ea boemo ba letsatsi le letsatsi ba ho noa bo lekane ho fihlela litlhoko tsa limatlafatsi tsa batho ba phetseng hantle (97% ho ea 98%). RDA ke boemo ba ho kenella bo ipapisitseng le bopaki ba lipatlisiso tsa mahlale.
• Ho noa ho lekaneng (AI): Boemo bona bo theoa ha ho se na bopaki bo lekaneng ba lipatlisiso tsa mahlale ho hlahisa RDA. E behiloe boemong boo ho nahanoang hore bo netefatsa phepo e nepahetseng.

Masea (AI)

• 0 ho isa ho likhoeli tse 6: 0,18 dikgerama ka letsatsi (g / ka letsatsi)
• Likhoeli tse 7 ho isa ho tse 12: 0.57 g / ka letsatsi

Bana (AI)

• Lilemo tse 1 ho isa ho tse 3: 1.5 g / ka letsatsi
• Lilemo tse 4 ho isa ho tse 8: 1.9 g / ka letsatsi
• Lilemo tse 9 ho isa ho tse 13: 2.3 g / ka letsatsi

Bacha le batho ba baholo (AI)

• Ba batona le ba batšehali, ba lilemo li 14 ho isa ho 50: 2.3 g / ka letsatsi
• Ba batona le ba batšehali, ba lilemo li 51 ho isa ho 70: 2.0 g / ka letsatsi
• Ba batona le ba batšehali, ba lilemo li 71 ho ea holimo: 1.8 g / ka letsatsi
• Basali ba baimana le ba anyesang ba lilemo tsohle: 2.3 g / ka letsatsi

Marshall WJ, Ayling RM. Phepo e nepahetseng: likarolo tsa laboratori le tsa bongaka. Ka: Rifai N, ed. Tietz ea Buka ea Khemistri ea Kliniki le Diagnostics ea Limolek'hule. La 6th. St Louis, MO: Elsevier; 2018: khaolo ea 56.

Mason JB. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 218.

Salwen MJ. Li-vithamine le ho latela likarolo. Ka: McPherson RA, Pincus MR, bahlophisi. Henry's Clinical Diagnosis le Tsamaiso ka Mekhoa ea Laboraro. La bo23 la ed. St Louis, MO: Elsevier; 2017: khaolo ea 26.