Lehlohonolo

Tryptophan ke amino acid e hlokahalang bakeng sa kholo e tloaelehileng ea masea le bakeng sa tlhahiso le tlhokomelo ea liprotheine tsa 'mele, mesifa, li-enzyme le li-neurotransmitters. Ke amino acid ea bohlokoa. Sena se bolela hore 'mele oa hau o ke ke oa e hlahisa, ka hona o tlameha ho e fumana lijong tsa hau.

'Mele o sebelisa tryptophan ho thusa ho etsa melatonin le serotonin.Melatonin e thusa ho laola potoloho ea boroko, 'me serotonin e nahanoa hore e thusa ho laola takatso ea lijo, boroko, maikutlo le bohloko.

Sebete se ka sebelisa tryptophan ho hlahisa niacin (vithamine B3), e hlokahalang moetong oa metabolism le tlhahiso ea DNA. E le hore tryptophan lijong tse fetoloang e be niacin, 'mele o hloka ho ba le ho lekaneng:

• Tšepe
• Riboflavin
• Vithamine B6

Tryptophan e ka fumanoa ho:

• Cheese
• Khoho
• Makhooa a mahe
• Litlhapi
• Lebese
• Peo ea soneblomo
• Matonkomane
• Peo ea mokopu
• Peo ea Sesame
• Linaoa tsa soya
• kalakuni

• Li-amino acid
• myPlate

Nagai R, Taniguchi N. Amino acid le liprotheine. Ka: Baynes JW, Dominiczak MH, bahlophisi. Biochemistry ea Bongaka. La 5th. Philadelphia, PA: Elsevier; 2019: khaolo ea 2.

Lefapha la Bophelo le Litšebeletso tsa Botho la United States; Lefapha la Temo la United States. Litaelo tsa 2015-2020 tsa Lijo bakeng sa MaAmerika. La 8th. health.gov/our-work/food-nutrition/2015-2020-dietary- guidelines/ Guidelines/. E ntlafalitsoe ka December 2015. E fihlile ka la 7 Mmesa, 2020.