L-Tryptophan

Litaba

• Mohlomong ha e na thuso bakeng sa ...
• Bopaki bo sa lekaneng ba ho lekanya katleho ea ...
• Litlhokomelo le litemoso tse khethehileng:

L-tryptophan ke amino acid. Li-amino acid ke li-protein tse ahang. L-tryptophan e bitsoa "bohlokoa" ea amino acid hobane 'mele o sitoa ho iketsetsa o le mong. E tlameha ho fumanoa lijong. L-tryptophan e jeoa e le karolo ea lijo mme e ka fumanoa lijong tse nang le protheine.

Batho ba sebelisa L-tryptophan bakeng sa matšoao a matla a PMS (premenstrual dysphoric disorder kapa PMDD), ts'ebetso ea liatleletiki, khatello ea maikutlo, ho hlobaela le maemo a mang a mangata, empa ha ho na bopaki bo botle ba mahlale bo tšehetsang ts'ebeliso ena.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea L-TRYPTOPHANE ke tse latelang:

Mohlomong ha e na thuso bakeng sa ...

• Ho sila meno (bruxism). Ho nka L-tryptophan ka molomo ha ho thuse ho phekola meno a silang.
• Boemo bo bakang bohloko bo sa feleng ba mesifa (myofascial pain syndrome). Ho nka L-tryptophan ka molomo ha ho thuse ho fokotsa mofuta ona oa bohloko.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

• Tshebetso ea liatleletiki. Phuputso e 'ngoe e bontša hore ho nka L-tryptophan matsatsi a 3 pele u ikoetlisa ho ka ntlafatsa matla nakong ea boikoetliso. Ntlafatso ena ea matla e thusa ho eketsa sebaka seo moatlelete a ka se tsamaeang ka nako e lekanang. Empa lipatlisiso tse ling tsa pejana li bonts'a hore ho nka L-tryptophan nakong ea boikoetliso ha ho ntlafatse mamello nakong ea boikoetliso ba libaesekele. Mabaka a liphetho tse hanyetsanang ha a hlaka. Ho ka etsahala hore L-tryptophan e ntlafatse mehato e meng ea bokhoni ba lipapali empa eseng e meng. Ka lehlakoreng le leng, L-tryptophan e kanna ea hloka ho nkuoa matsatsi a seng makae pele ho boikoetliso e le ho bona molemo.
• Tlhokomelo ea tlhokomelo-lefu la ho se sebetse hantle (ADHD). Ho na le bopaki bo bong ba hore litekanyetso tsa L-tryptophan li tlase ho bana ba nang le ADHD. Empa ho nka li-supplements tsa L-tryptophan ha ho bonahale ho ntlafatsa matšoao a ADHD.
• Ho tepella maikutlo. Phuputso ea pele e fana ka maikutlo a hore L-tryptophan e kanna ea ntlafatsa katleho ea meriana e tloaelehileng ea khatello ea maikutlo.
• Fibromyalgia. Phuputso ea pele e bonts'a hore ho eketsa walnuts lijong tsa Mediterranean ho fana ka L-tryptophan le magnesium e eketsehileng ho ka ntlafatsa matšoenyeho le matšoao a mang a fibromyalgia.
• Tšoaetso ea tšilo ea lijo e ka lebisang liso (Helicobacter pylori kapa H. pylori). Phuputso e bonts'a hore ho nka L-tryptophan hammoho le meriana ea liso omeprazole ho ntlafatsa litekanyetso tsa pholiso ea seso ha ho bapisoa le ho nka omeprazole u le mong.
• Ho hlobaela. Ho nka L-tryptophan ho ka fokotsa nako eo ho e nkang ho robala le ho ntlafatsa maikutlo ho batho ba phetseng hantle ba nang le mathata a ho robala. Ho nka L-tryptophan ho ka boela ha ntlafatsa boroko ho batho ba nang le mathata a ho robala a amanang le ho tlohela lithethefatsi tse seng molaong.
• Migraine. Phuputso ea pele e fumane hore ho ba le maemo a tlase a L-tryptophan lijong ho amana le kotsi e eketsehileng ea migraine.
• Matšoao a matla a PMS (premenstrual dysphoric disorder kapa PMDD). Ho nka ligrama tse 6 tsa L-tryptophan ka letsatsi ho bonahala ho fokotsa ho fetoha ha maikutlo, tsitsipano le ho teneha ho basali ba nang le PMDD.
• Ho tepella maikutlong ha linako tsa selemo (lefu la selemo le amang maikutlo kapa SAD). Phuputso ea pele e bontša hore L-tryptophan e kanna ea thusa ho SAD.
• Bothata ba ho robala moo batho ba khaotsang ho hema nakoana ha ba robetse (ho phomola ha boroko). Ho na le bopaki ba hore ho nka L-tryptophan ho ka fokotsa likarolo ho batho ba bang ba nang le mofuta o itseng oa boemo bona, o bitsoang obstructive sleep apnea (OSA).
• Ho tlohela ho tsuba. Ho nka L-tryptophan hammoho le kalafo e tloaelehileng ho ka thusa batho ba bang ho khaotsa ho tsuba.
• Ho tšoenyeha.
• Fokotsa bokhoni ba ho hopola le ho nahana ho batho ba baholo ho feta se tloaelehileng ho lilemo tsa bona.
• Gout.
• Lefu la Premenstrual (PMS).
• Tourette lefu.
• Maemo a mang.

Ho hlokahala bopaki bo bongata ho lekanya L-tryptophan bakeng sa ts'ebeliso ena.

L-tryptophan e fumaneha ka tlhaho liprotheine tsa liphoofolo le limela. L-tryptophan e nkoa e le ea bohlokoa ea amino acid hobane 'mele ea rona e sitoa ho e etsa. Ho bohlokoa bakeng sa nts'etsopele le ts'ebetso ea litho tse ngata 'meleng. Kamora ho monya L-tryptophan lijong, 'mele ea rona e fetolela tse ling ho 5-HTP (5-hyrdoxytryptophan), ebe serotonin. 'Mele ea rona e boetse e fetolela L-tryptophan ho niacin (vithamine B3). Serotonin ke hormone e fetisang matšoao lipakeng tsa lisele tsa methapo. E boetse e etsa hore methapo ea mali e fokotsehe. Liphetoho boemong ba serotonin bokong li ka fetola maikutlo. Ha e nkoa ka molomo: L-tryptophan ke MOTS'ELISI TS'IU ha e nkoa ka molomo, nako e khuts'oane. L-tryptophan e ka baka litla-morao tse kang ho otloa ke pelo, bohloko ba mpeng, ho betha le khase, ho nyekeloa ke pelo, ho hlatsa, letshollo le ho lahleheloa ke takatso ea lijo. E ka baka hlooho e opang, hlooho e bobebe, ho otsela, molomo o omeletseng, ho fifala ha pono, bofokoli ba mesifa le mathata a thobalano ho batho ba bang. Ka 1989, L-tryptophan e ne e amahanngoa le litlaleho tse fetang 1500 tsa lefu la eosinophilia-myalgia syndrome (EMS) le lefu la 37. EMS ke boemo ba methapo bo bakang matšoao a fapaneng a fapaneng. Matšoao ana a tloaetse ho ntlafala ha nako e ntse e tsamaea, empa batho ba bang ba ntse ba ka ba le matšoao ho fihlela lilemo tse 2 kamora ho ba le EMS. Ka 1990, L-tryptophan e ile ea hopoloa 'marakeng ka lebaka la mathata ana a polokeho. Lebaka le tobileng la EMS ho bakuli ba nkang L-tryptophan ha le tsejoe, empa bopaki bo bong bo bontša hore ke ka lebaka la tšilafalo. Hoo e ka bang 95% ea linyeoe tsohle tsa EMS li ile tsa latelloa ho L-tryptophan e hlahisitsoeng ke moetsi a le mong Japane. Hajoale, tlasa Dietary Supplement Health and Education Act (DSHEA) ea 1994, L-tryptophan ea fumaneha ebile e rekisoa e le tlatsetso ea lijo United States.

Ha ho na tlhaiso-leseling e lekaneng ea ho tseba hore na L-tryptophan e bolokehile ha e nkuoa ka molomo nako e telele.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: L-tryptophan ke MOHAPE HO SA BOLOKEHA nakong ea bokhachane hobane e ka lematsa ngoana ea e-so hlahe. Ha ho na tlhaiso-leseling e lekaneng ea ho tseba hore na L-tryptophan e bolokehile ho e sebelisa ha u anyesa. Lula ka lehlakoreng le sireletsehileng 'me u qobe L-tryptophan nakong ea bokhachane le ho anyesa.

E kholo

Se ke oa nka motsoako ona.

Meriana e thetsang (CNS depressants)

L-tryptophan e ka baka boroko le ho otsela. Meriana e bakang boroko e bitsoa litlhare. Ho nka L-tryptophan hammoho le litlhare tse thetsang ho ka baka boroko haholo.

Meriana e meng ea thobalano e kenyelletsa clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), le tse ling.

E itekanetse

E-ba hlokolosi ka motsoako ona.

Lithethefatsi tsa Serotonergic

L-tryptophan e eketsa k'hemik'hale bokong bo bitsoang serotonin. Meriana e meng e boetse e eketsa serotonin. Ho nka L-tryptophan hammoho le meriana ena ho ka eketsa serotonin haholo. Sena se ka baka litla-morao tse tebileng ho kenyelletsa hlooho e bohloko, mathata a pelo, ho thothomela, pherekano le matšoenyeho.

E meng ea meriana ena e kenyelletsa fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan methadone (Dolophine), tramadol (Ultram), le tse ling tse ngata.

Litlama le litlatsetso tse nang le thepa ea ho qhekella

L-tryptophan e ka baka ho otsela le boikhathollo. Ho e sebelisa hammoho le litlama tse ling le li-supplement tse nang le litlamorao ho ka baka ho otsela haholo. Tse ling tsa litlama tsena le litlatsetso li kenyelletsa 5-HTP, calamus, California poppy, catnip, hop, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, le tse ling.

Litlama le litlatsetso tse nang le thepa ea serotonergic

L-tryptophan e bonahala e phahamisa boemo ba serotonin, hormone e fetisang matšoao lipakeng tsa lisele tsa methapo mme e ama maikutlo. Ho na le ngongoreho ea hore ho e sebelisa ka litlama le litlatsetso tse ling tse eketsang serotonin, ho ka eketsa litlamorao le litlamorao tsa litlama le litlatsetso. Tse ling tsa tsona li kenyelletsa 5-HTP, baby baby Hawaiian woodrose, le S-adenosylmethionine (SAMe).

Seboko sa St. John's

Ho kopanya L-tryptophan le wort ea St. John ho ka eketsa kotsi ea lefu la serotonin, boemo bo ka bang bolaeang bo hlahang ha serotonin e le ngata haholo 'meleng. Ho na le tlaleho ea lefu la serotonin ho mokuli ea ileng a nka L-tryptophan le litekanyetso tse phahameng tsa St. John's wort.

Ha ho na litšebelisano tse tsebahalang le lijo.

Lihlahisoa tse ling tsa tlatsetso ea lijo li kanna tsa se ke tsa thathamisa L-tryptophan ka thoko lebokoseng. Sebakeng seo, e kanna ea thathamisoa tlasa niacin. Niacin e lekantsoe ka li-niacin equivalents (NE). 60 mg ea L-tryptophan e ts'oana le 1 mg NE.

Tekanyo e loketseng ea L-tryptophan e ipapisitse le lintlha tse 'maloa tse kang lilemo tsa mosebelisi, bophelo bo botle le maemo a mang a mangata. Ka nako ena ha ho na tlhaiso-leseling e lekaneng ea mahlale ea ho tseba mefuta e fapaneng ea litekanyetso bakeng sa L-tryptophan. Hopola hore lihlahisoa tsa tlhaho ha se kamehla li sireletsehileng mme litekanyetso li ka ba tsa bohlokoa. Etsa bonnete ba hore u latela litaelo tse nepahetseng mabapi le sehlahisoa sa lihlahisoa 'me u botse setsebi sa hau sa meriana kapa ngaka kapa setsebi se seng sa tlhokomelo ea bophelo pele u se sebelisa. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) asiti ea propionic, L-Tryptophane, Tryptophan.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.

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Qetellong ho hlahlojoa - 09/09/2020