Tlhokomelo ea bophelo ea phomolo

Tlhokomelo ea bophelo ba phomolo e bolela ho hlokomela litlhoko tsa hau tsa bophelo bo botle le tsa bongaka ha u ntse u le phomolong kapa matsatsing a phomolo. Sengoliloeng sena se u fa malebela ao u ka a sebelisang pele le ha u le leetong.

PELE E TLOHA

Ho rera esale pele ho ka etsa hore maeto a hau a be bonolo le ho u thusa ho qoba mathata.

• Bua le mofani oa tlhokomelo ea bophelo kapa etela tleliniki ea maeto libeke tse 4 ho isa ho tse 6 pele u ea leetong la hau. U kanna ua hloka ho fumana liente tse ntlafalitsoeng (kapa tse matlafatsang) pele u tloha.
• Botsa mofani oa inshorense ea bophelo bo botle hore na ba tla koahela eng (ho kenyeletsoa le lipalangoang tsa tšohanyetso) ha ba le ka ntle ho naha.
• Nahana ka inshorense ea baeti haeba u ea kantle ho United States.
• Haeba u siea bana ba hao, siea foromo e saennoeng ea tumello ea ho phekoloa ho mohlokomeli oa bana ba hau.
• Haeba u noa moriana, buisana le mofani oa tlhokomelo ea bophelo pele u tsamaea. Tsamaea le meriana eohle ka mokotleng oa hau.
• Haeba u etela kantle ho United States, ithute ka tlhokomelo ea bophelo naheng eo u e etelang. Haeba u khona, fumana hore na u ka ea kae haeba u hloka thuso ea bongaka.
• Haeba u ntse u rera ho nka sefofane se selelele, leka ho fihla haufi le nako ea hau ea ho robala ho latela sebaka sa nako seo u lulang ho sona. Sena se tla thusa ho thibela jet lag.
• Haeba u na le ketsahalo ea bohlokoa e reriloeng, rera ho fihla matsatsi a 2 kapa a 3 pele ho nako. Sena se tla u fa nako ea ho fola ho jet lag.

LINTLHA TSA BOHLOKOA HO PAKA

Lintho tsa bohlokoa tseo u ka tlang le tsona li kenyelletsa:

• Kit ea thuso ea pele
• Lirekoto tsa ente
• Likarete tsa ID tsa inshorense
• Litlaleho tsa bongaka tsa mafu a sa foleng kapa opereishene e kholo e sa tsoa etsoa
• Lebitso le linomoro tsa mohala tsa rakhemisi le bafani ba tlhokomelo ea bophelo
• Meriana e sa ngolisoeng eo u ka e hlokang
• Setlolo se sireletsang mahlo letsatsing, katiba le likhalase tsa letsatsi

TSELENG

Tseba hore na ke mehato efe eo u lokelang ho e nka ho thibela mafu le tšoaetso e fapaneng. Sena se kenyelletsa:

• Mokhoa oa ho qoba ho longoa ke menoang
• Ke lijo life tse bolokehileng hore li ka jeoa
• Moo ho sireletsehileng ho ka jelloang
• Mokhoa oa ho noa metsi le maro a mang
• Ho hlatsoa matsoho le ho hlatsoa matsoho hantle

Tseba mokhoa oa ho thibela le ho alafa letšollo ha u etetse moo ho nang le bothata bo tloaelehileng (joalo ka Mexico).

Malebela a mang a kenyelletsa:

• Ela hloko polokeho ea koloi. Sebelisa mabanta a setulo ha u le leetong.
• Lekola nomoro ea ts'ohanyetso ea lehae hore na u hokae. Ha se libaka tsohle tse sebelisang 911.
• Ha u tsamaea libaka tse telele, lebella hore 'mele oa hau o ikamahanye le nako e ncha ka sekhahla sa hora e le' ngoe ka letsatsi.

Ha u tsamaea le bana:

• Etsa bonnete ba hore bana ba tseba lebitso le nomoro ea mohala ea hotele ea hau haeba ba ka arohana le uena.
• Ngola litaba tsena fatše. Kenya litaba tsena ka pokothong kapa sebakeng se seng ho bona.
• Fa bana chelete e lekaneng ho letsa. Etsa bonnete ba hore ba tseba ho sebelisa sistimi ea mohala moo u leng teng.

Malebela a bophelo ba maeto

Basnyat B, Paterson RD. Meriana ea ho tsamaea. Ka: Auerbach PS, Cushing TA, Harris NS, eds. Meriana ea Lefeelleng ea Auerbach. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 79.

Christenson JC, John CC. Keletso ea bophelo bo botle bakeng sa bana ba etelang machabeng. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 200.

Zuckerman J, Paran Y. Meriana ea ho eta. Ka: Kellerman RD, Rakel DP, eds. Phekolo ea Hajoale ea Conn ea 2020. Philadelphia, PA: Elsevier; 2020; khaolo ea 1348-1354.