COVID-19 e bonolo ho isa tekanyong - e tsoa

Haufinyane o fumanoe o na le lefu la coronavirus 2019 (COVID-19). COVID-19 e baka tšoaetso matšoafong 'me e ka baka mathata ka litho tse ling, ho kenyeletsoa liphio, pelo le sebete. Hangata e baka lefu la ho hema le bakang feberu, ho khohlela le ho hema hanyane. O kanna oa ba le matšoao a bobebe ho isa ho a itekanetseng kapa bokuli bo matla.

Sengoliloeng sena se bua ka mokhoa oa ho fola ho tloha ho COVID-19 e bonolo ho isa ho e itekanetseng e sa hlokeng kalafo ea sepetlele. Batho ba nang le bokuli bo matla hangata ba tla phekoloa sepetlele.

Ho hlaphoheloa ho tsoa ho COVID-19 ho ka nka matsatsi a 10 ho isa ho a 14 kapa ho feta ho latela matšoao a hau. Batho ba bang ba na le matšoao a tsoelang pele ka likhoeli leha ba se ba sa tšoaetsoe kapa ba sa khone ho fetisetsa lefu lena ho batho ba bang.

U lekile liteko tsa COVID-19 'me u phetse hantle ho lekana hore u fole lapeng. Ha o ntse o fola, o tlameha ho itšehla thajana lapeng. Ho itšehla thajana ho boloka batho ba tšoaelitsoeng ke COVID-19 hole le batho ba bang ba sa tšoaelitsoeng ke vaerase. U lokela ho lula u le mong ka tlung ho fihlela ho bolokehile ho ba haufi le batho ba bang.

THUSA SIRELETSE BA BANG

Ha o ntse o le mong ka lapeng, o lokela ho ikarola mme o lule hole le batho ba bang ho thusa ho thibela ho jala COVID-19.

• Ka hohle kamoo ho ka khonehang, lula ka phapusing e ikhethileng 'me u qobe ba bang ka tlung ea hau. Sebelisa ntloana e ka thoko haeba u khona. Se ke oa tsoa lapeng ntle le ho ea fumana tlhokomelo ea bongaka.
• Etsa hore lijo li tlisoe ho uena. Leka hore u se ke oa tsoa ka phapusing ntle le ho ea ho hlapela.
• Sebelisa mask oa sefahleho ha u bona mofani oa tlhokomelo ea bophelo le nako efe kapa efe ha batho ba bang ba le kamoreng e le 'ngoe le uena.
• Hlatsoa matsoho hangata ka letsatsi ka sesepa le metsi a phallang bonyane metsotsoana e 20. Haeba sesepa le metsi li sa fumanehe habonolo, o lokela ho sebelisa setlolo se sebelisang joala se nang le joala bonyane bo nang le joala ba 60%.
• Se ke oa arolelana lintho tsa hau tse kang linoelo, lisebelisoa tsa ho jela, lithaole kapa mealo. Hlatsoa ntho efe kapa efe eo u e sebelisitseng ka sesepa le metsi.

NAKO HO FELA HO QETELA MAHAU

Bua le mofani oa tlhokomelo ea bophelo mabapi le hore na ho bolokehile neng ho tlohela ntlo ho sireletsehile. Ha ho bolokehile ho ipapisitse le boemo ba hau bo ikhethang. Tsena ke likhothaletso tse akaretsang tse tsoang ho CDC mabapi le nako ea ho ba haufi le batho ba bang. Tataiso ea CDC e nchafatsoa khafetsa: www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html.

Haeba o etsa tlhahlobo ea COVID-19 kamora ho fumanoa kapa ka mor'a ho ba le matšoao a bokuli, ho bolokehile ho ba haufi le batho ba bang haeba tse latelang li le nnete:

• E se e bile matsatsi a 10 esale matšoao a hau a qala ho hlaha.
• U tsamaile bonyane lihora tse 24 u se na feberu u sa sebelisa moriana o fokotsang feberu.
• Matšoao a hau a ntse a ntlafala, ho kenyelletsa khohlela, feberu le phefumoloho e khuts'oane. (O kanna oa khaotsa ho itšehla thajana leha o ka tsoelapele ho ba le matšoao a joalo ka tahlehelo ea tatso le monko, e ka bang libeke kapa likhoeli.)

ITLHOKOMELE

Ho bohlokoa ho fumana phepo e nepahetseng, lula u le mafolofolo ka hohle kamoo u ka khonang, le ho nka mehato ea ho imolla khatello ea maikutlo le matšoenyeho ha u hlaphoheloa hae.

Ho laola matšoao a COVID-19

Ha u ntse u hlaphoheloa lapeng, ho bohlokoa ho boloka matšoao a hau mme u lule u buisana le ngaka ea hau. U ka fumana litaelo tsa hore na u ka hlahloba le ho tlaleha matšoao a hau joang. Latela litaelo tsa mofani oa hau mme u noe meriana kamoo u laetsoeng. Haeba u na le matšoao a matla, letsetsa 911 kapa nomoro ea ts'ohanyetso ea lehae.

Ho thusa ho sebetsana le matšoao a COVID-19, leka malebela a latelang.

• Phomola 'me u noe maro a mangata.
• Acetaminophen (Tylenol) le ibuprofen (Advil, Motrin) li thusa ho fokotsa feberu. Ka linako tse ling, bafani ba tlhokomelo ea bophelo ba u eletsa hore u sebelise mefuta e 'meli ea meriana. Nka chelete e khothalletsoang ho fokotsa feberu. SE KE UA sebelisa ibuprofen baneng likhoeli tse 6 kapa tse tlase.
• Aspirin e sebetsa hantle ho phekola feberu ho batho ba baholo. U SE KE ua fa aspirin ho ngoana (ea ka tlase ho lilemo tse 18) ntle le haeba mofani oa ngoana oa hau au joetsa joalo.
• Ho hlapa ka mofuthu kapa sesepa sa seponche ho ka thusa ho folisa feberu. Tsoela pele ho noa moriana - ho seng joalo mocheso oa hau o ka khutlela morao.
• Bakeng sa 'metso, gargle makhetlo a' maloa ka letsatsi ka metsi a futhumetseng a letsoai (1/2 tsp kapa 3 dikgerama tsa letsoai ka kopi e le 1 kapa limililitara tse 240 tsa metsi). Noa lino tse futhumetseng tse kang tee, kapa tee ea lemone le mahe a linotši. Anya lipompong tse thata kapa lisosele tsa 'metso.
• Sebelisa vaporizer kapa u itlhatsoe ka metsi a chesang ho eketsa mongobo moeeng, ho fokotsa ho ferekana ha nko, le ho thusa ho kokobetsa 'metso le ho khohlela.
• Sesepa sa letsoai le sona se ka thusa ho fokotsa tšubuhlellano ea linko.
• Ho thusa ho kokobetsa letšollo, noa likhalase tse 8 ho isa ho tse 10 tsa maro a hlakileng, a kang metsi, lero la litholoana le hlatsoana sopho bakeng sa ho lahleheloa ke metsi. Qoba lihlahisoa tsa lebese, lijo tse halikiloeng, caffeine, joala le lino tse nang le khabone.
• Haeba u na le ho nyekeloa ke pelo, ja lijo tse nyane ka lijo tse bland. Qoba lijo tse nang le monko o matla. Leka ho noa likhalase tsa metsi tse 8 ho isa ho tse 10 kapa ho hlakola maro letsatsi le leng le le leng hore o lule o le metsi.
• Se ke oa tsuba, 'me u lule hole le mosi oa koae.

Phepo e nepahetseng

Matšoao a COVID-19 a kang ho lahleheloa ke tatso le monko, ho nyekeloa ke pelo, kapa mokhathala a ka etsa hore ho be thata ho batla ho ja. Empa ho ja lijo tse nepahetseng ho bohlokoa molemong oa ho fola. Litlhahiso tsena li ka thusa:

• Leka ho ja lijo tse phetseng hantle tseo u li ratang boholo ba nako. Ja nako efe kapa efe ha u batla ho ja, eseng feela nakong ea lijo.
• Kenyelletsa litholoana tse fapaneng, meroho, lijo-thollo, lebese le lijo tsa protheine. Kenyelletsa lijo tsa protheine ka lijo tsohle (tofu, linaoa, linaoa, chisi, tlhapi, likhoho kapa nama e otileng)
• Leka ho eketsa litlama, linoko, eiee, konofolo, sopho e chesang kapa senoko, mosetareta, asene, likhekhe le litatso tse ling tse matla ho thusa ho eketsa thabo.
• Leka lijo tse nang le litlolo tse fapaneng (tse bonolo kapa tse sothehileng) le lithemparetjha (tse pholileng kapa tse futhumetseng) ho bona se hohelang haholoanyane.
• Ja lijo tse nyane khafetsa ho pholletsa le letsatsi.
• U se ke ua tlatsa maro pele kapa nakong ea lijo tsa hau.

Ketsahalo ea 'mele

Le ha o sena matla a mangata, ho bohlokoa ho tsamaisa mmele oa hau letsatsi le letsatsi. Sena se tla u thusa ho fumana matla a hau hape.

• Ho ikoetlisa ka matla ho ka eketsa palo ea oksijene matšoafong a hau le ho thusa ho bula moea. Kopa mofani oa hau ho u bontša.
• Ho ikoetlisa habonolo ho boloka 'mele oa hau hore o se ke oa thatafala. Leka ho lula u otlolohile ka hohle kamoo u ka khonang motšehare.
• Leka ho pota ntlo ea hau nako e khutšoane letsatsi le letsatsi. Leka ho etsa metsotso e 5, makhetlo a 5 ka letsatsi. Butle-butle beke le beke.

Bophelo ba kelello

Ho tloaelehile hore batho ba bileng le COVID-19 ba be le maikutlo a fapaneng, ho kenyeletsoa matšoenyeho, khatello ea maikutlo, ho hlonama, ho itšehla thajana le ho halefa. Batho ba bang ba ba le "post-traumatic stress disorder" (PSTD) ka lebaka leo.

Lintho tse ngata tseo u li etsang ho u thusa ho fola, joalo ka phepo e nepahetseng, ho ikoetlisa khafetsa, le ho robala ka ho lekaneng, li tla u thusa ho ba le pono e nepahetseng.

U ka thusa ho fokotsa khatello ea maikutlo ka ho sebelisa mekhoa ea boikhathollo e kang:

• Ho thuisa
• Phomolo ea mesifa e tsoelang pele
• Yoga bonolo

Qoba ho itšehla thajana kelellong ka ho etela batho bao u ba tšepang ka ho ba letsetsa, mecha ea litaba ea sechaba kapa ka ho letsetsa video. Bua ka boiphihlelo ba hau le hore na u ikutloa joang.

Bitsa mofani oa tlhokomelo ea bophelo hang-hang haeba u hloname, u tšoenyehile kapa u tepelletse maikutlo.

• Ama bokhoni ba hau ba ho ithusa ho fola
• Etsa hore ho be thata ho robala
• Ikutloe u sithabetse
• Etsa hore u utloe eka u ka intša kotsi

U lokela ho letsetsa mofani oa tlhokomelo ea bophelo haeba matšoao a hao a ntse a mpefala.

Letsetsa 911 kapa nomoro ea hau ea tšohanyetso ea lehae haeba u na le:

• Ho hema ka thata
• Bohloko ba sefubeng kapa khatello
• Pherekano kapa ho hloleha ho tsoha
• Melomo e putswa kapa sefahleho
• Pherekano
• Ho oa
• Puo e sa hlakang
• Bofokoli kapa bohatsu leoto kapa lehlakore le leng la sefahleho
• Ho ruruha ha maoto kapa matsoho
• Matšoao a mang a boima kapa a u tšoenyang

Coronavirus - ts'ebetso ea 2019; Ho lokolloa ha SARS-CoV-2; Pholiso ea COVID-19; Coronavirus lefu - ho fola; Ho hlaphoheloa ho tsoa ho COVID-19

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: Tataiso ea nakoana ea ho kenya tšebetsong tlhokomelo ea lapeng ea batho ba sa hlokeng ho kena sepetlele bakeng sa lefu la coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-home-care.html. E ntlafalitsoe ka la 16 Mphalane 2020. E fihlile ka la 7 Hlakola 2021.

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: Ikhethele haeba u kula. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. E ntlafalitsoe ka la 7 Pherekhong 2021. E fihlile ka la 7 Hlakola 2021.

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: Seo u lokelang ho se etsa haeba u kula. www.cdc.gov/coronavirus/2019-ncov/if-iou-are-sick/steps-when-sick.html. E ntlafalitsoe ka la 31 Tšitoe 2020. E fihlile ka la 7 Hlakola 2021.

Litsi tsa Taolo le Thibelo ea Maloetse. COVID-19: Ha o ka ba haufi le ba bang kamora hore o be le COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. E ntlafalitsoe ka la 11 Hlakola 2021. E fihlile ka la 11 Hlakola 2021.