Litšōmo le linnete tsa lefu la tsoekere

Lefu la tsoekere ke lefu la nako e telele (le sa foleng) leo 'mele o sitoang ho laola palo ea tsoekere maling. Lefu la tsoekere ke lefu le rarahaneng. Haeba u na le lefu la tsoekere, kapa u tseba mang kapa mang ea nang le lona, ​​u ka ba le lipotso ka lefu lena. Ho na le litšōmo tse ngata tse tummeng ka lefu la tsoekere le taolo ea lona. Mona ke lintlha tse ling tseo u lokelang ho li tseba ka lefu la tsoekere.

Khopolo-taba: Ha ho na motho ea nang le lefu la tsoekere ka lapeng leso, kahoo nke ke ka tšoaroa ke lefu lena.

'Nete: Ke ’nete hore ho ba le motsoali kapa ngoan’eno ea nang le lefu la tsoekere ho eketsa menyetla ea ho tšoaroa ke lefu la tsoekere.Ebile, nalane ea lelapa ke sesosa sa kotsi bakeng sa lefu la tsoekere la mofuta oa 1 le mofuta oa 2 oa lefu la tsoekere. Leha ho le joalo, batho ba bangata ba nang le lefu la tsoekere ha ba na litho tse haufi tsa malapa tse nang le lefu la tsoekere.

Likhetho tsa bophelo le maemo a mang a ka eketsa menyetla ea hau ea lefu la tsoekere la mofuta oa 2. Tsena li kenyelletsa:

• Ho ba motenya haholo kapa ho ba motenya
• Ho ba le li-prediabetes
• Lefu la Polycystic ovary
• Gestational lefu la tsoekere
• Ho ba Ma-Hispanic / Latino American, African American, American Indian, Alaska Native (Lihlekehleke tse ling tsa Pacific le Maamerika a Asia le tsona li kotsing)
• Ho ba lilemo li 45 kapa ho feta

U ka thusa ho fokotsa kotsi ea hau ka ho lula u le boima ba 'mele, ho ikoetlisa matsatsi a mangata bekeng, le ho ja lijo tse nepahetseng.

Khopolo-taba: Ho ka etsahala hore ke be le lefu la tsoekere hobane ke nonne haholo.

'Nete: Ke 'nete hore boima bo feteletseng bo eketsa menyetla ea ho ba le lefu la tsoekere. Leha ho le joalo, batho ba bangata ba nonneng haholo kapa ba nonneng ha ba na lefu la tsoekere. Mme batho ba boima bo tloaelehileng kapa ba nonneng hanyane feela ba ba le lefu la tsoekere. Papali ea hau e ntle ka ho fetisisa ke ho nka mehato ea ho theola menyetla ea hau ka ho sebelisa liphetoho tsa phepo e nepahetseng le ho ikoetlisa ho theola boima ba 'mele.

Khopolo-taba: Ke ja tsoekere e ngata, kahoo ke tšoenyehile hore ke tla tšoaroa ke lefu la tsoekere.

'Nete: Ho ja tsoekere ha ho bake lefu la tsoekere. Empa o ntse o lokela ho fokotsa lipompong le lino tse tsoekere.

Ha ho makatse hore ebe batho ba ferekanngoa ke hore na tsoekere e baka lefu la tsoekere. Pherekano ena e kanna ea bakoa ke hore ha u ja lijo, e fetoloa tsoekere e bitsoang tsoekere. Tsoekere, eo hape e bitsoang tsoekere maling, ke mohloli oa matla bakeng sa 'mele. Insulin e tsamaisa tsoekere maling hore e e sebelisetse matla. Ka lefu la tsoekere, 'mele ha o etse insulin e lekaneng, kapa' mele ha o sebelise insulin hantle. Ka lebaka leo tsoekere e eketsehileng e lula maling, ka hona, tsoekere ea mali (tsoekere ea mali) ea eketseha.

Bakeng sa batho ba se nang lefu la tsoekere, bothata bo boholo ba ho ja tsoekere e ngata le ho noa lino tse tsoekere tse tsoekere ke hore li ka u nona. Ho ba motenya ho eketsa kotsi ea lefu la tsoekere.

Khopolo-taba: Ke ile ka bolelloa hore ke na le lefu la tsoekere, kahoo joale ke tla tlameha ho ja lijo tse khethehileng.

'Nete: Batho ba nang le lefu la tsoekere ba ja lijo tse tšoanang le tseo motho e mong le e mong a li jang. Ebile, American Diabetes Association ha e sa khothaletsa palo e itseng ea lik'habohaedreite, mafura kapa protheine e lokelang ho jeoa. Empa ba fana ka maikutlo a hore batho ba nang le lefu la tsoekere ba fumana lik'habohaedreite tsa bona ho tsoa meroho, lithollo tse felletseng, litholoana le limela tsa linaoa. Qoba lijo tse nang le mafura a mangata, sodium le tsoekere. Litlhahiso tsena li ts'oana le seo motho e mong le e mong a lokelang ho se ja.

Haeba u na le lefu la tsoekere, sebetsa le mofani oa tlhokomelo ea bophelo ho etsa moralo oa lijo o tla u sebeletsa hantle le hore o tla khona ho o latela khafetsa ha nako e ntse e tsamaea. Morero oa phepo e nepahetseng le o leka-lekaneng oa bophelo bo botle o tla u thusa ho sebetsana le lefu la tsoekere.

Khopolo-taba: Ke na le lefu la tsoekere, kahoo ha ke khone ho ja lipompong.

'Nete: Lipompong li tletse tsoekere e bonolo, e eketsang tsoekere maling a hao ho feta lijo tse ling. Empa ha se meeli ho batho ba nang le lefu la tsoekere, ha feela u ba reretse. Ho molemo ho boloka lipompong liketsahalong tse ikhethang kapa e le moriana. U ka ja tsoekere e nyane sebakeng sa lik'habohaedreite tse ling tse atisang ho jeoa lijong. Haeba u nka insulin mofani oa hau a ka u laela hore u noe litekanyetso tse phahameng ho feta tse tloaelehileng ha u ja lipompong.

Khopolo-taba: Ngaka ea ka e ile ea ntlatsa insulin. Sena se bolela hore ha ke etse mosebetsi o motle oa ho laola tsoekere e maling a ka.

'Nete: Batho ba nang le lefu la tsoekere la mofuta oa 1 ba tlameha ho sebelisa insulin hobane 'mele ea bona ha e sa hlahisa hormone ena ea bohlokoa. Mofuta oa 2 oa lefu la tsoekere o tsoela pele, ho bolelang hore 'mele o etsa insulin e nyane ha nako e ntse e tsamaea. Kahoo ha nako e ntse e feta, boikoetliso, liphetoho lijong, le meriana ea molomo li kanna tsa se lekane ho boloka tsoekere e maling a hao e le taolong. Ebe o hloka ho sebelisa insulin ho boloka tsoekere maling e le maemong a phetseng hantle.

Khopolo-taba: Ha ho kotsi ho ikoetlisa le lefu la tsoekere.

'Nete: Ho ikoetlisa kamehla ke karolo ea bohlokoa ea ho sebetsana le lefu la tsoekere. Ho ikoetlisa ho thusa ho matlafatsa kutloisiso ea 'mele oa hau ho insulin. E ka thusa hape ho theola A1C ea hau, e leng teko e thusang ho tseba hore na lefu la tsoekere le laoloa hantle hakae.

Morero o motle ke ho ikemisetsa bonyane metsotso e 150 ka beke ea boikoetliso bo itekanetseng le bo matla joalo ka ho tsamaea ka potlako. Kenyelletsa mananeo a mabeli ka beke a koetliso ea matla e le karolo ea tloaelo ea hau ea boikoetliso. Haeba ha u e-s'o ikoetlise nakoana, ho tsamaea ke tsela e ntle ea ho matlafatsa mmele oa hau butle-butle.

Bua le mofani oa hau ho netefatsa hore lenaneo la hau la boikoetliso le bolokehile bakeng sa hau. Ho ipapisitse le hore na lefu la tsoekere le laoloa joang, o tla hloka ho thibela le ho lekola mathata ka mahlo, pelo le maoto. Hape, ithute ho noa meriana ea hau ha u ikoetlisa kapa ho fetola litekanyetso tsa meriana ho thibela tsoekere e tlase maling.

Khopolo-taba: Ke na le lefu la tsoekere le moeling oa naha, kahoo ha ho hlokahale hore ke tšoenyehe.

'Nete:Prediabetes ke lentsoe le sebelisetsoang bao maemo a tsoekere maling a seng maemong a lefu la tsoekere empa a phahame haholo hore a ka bitsoa a tloaelehileng. Prediabetes e bolela hore o kotsing e kholo ea ho ba le lefu la tsoekere nakong ea lilemo tse 10. U ka khona ho theola tsoekere ea hau ea mali maemong a tloaelehileng ka ho theola boima ba 'mele oa hau le ho ikoetlisa metsotso e 150 ka beke.

Bua le mofani oa hau ka kotsi ea lefu la tsoekere le seo u ka se etsang ho fokotsa kotsi ea hau.

Khopolo-taba: Nka khaotsa ho noa meriana ea lefu la tsoekere hang ha tsoekere e maling e laolehile.

'Nete: Batho ba bang ba nang le lefu la tsoekere la mofuta oa 2, ba khona ho laola tsoekere maling ntle le meriana ka ho theola boima ba 'mele, ho ja lijo tse nepahetseng le ho ikoetlisa khafetsa. Empa lefu la tsoekere ke lefu le tsoelang pele, 'me ha nako e ntse e tsamaea, leha o etsa sohle se matleng a hau ho lula o phetse hantle, o kanna oa hloka moriana ho boloka tsoekere ea mali ea hau e le maemong ao o a batlang.

Lefu la tsoekere - litšōmo le linnete tse tloaelehileng; Litšōmo le linnete tse phahameng tsa tsoekere maling

Mokhatlo oa Amerika oa lefu la tsoekere. Maemo a Tlhokomelo ea Bongaka ka Lefu la tsoekere - 2018. Tlhokomelo ea lefu la tsoekere. 2018; 41 (Tlatsetso ea 1).

Kliegman RM, Stanton BF, St Geme JW, Schor NF. Lefu la tsoekere. Ka: Kliegman RM, Stanton BF, St Geme JW, Schor NF, bahlophisi. Buka ea Nelson ea Pediatrics. 12th ed. Philadelphia, PA: Elsevier; 2016: khaolo ea 589.

Mohlolohali J, Franz MS. Phekolo ea phepo e nepahetseng ea lefu la tsoekere: Katleho, li-macronutrients, mekhoa ea ho ja le taolo ea boima ba 'mele. Ke J Med Sci. 2016; 351 (4): 374-379. PMID: 27079343 www.ncbi.nlm.nih.gov/pubmed/27079343.

Mohlokomeli DG, Sampson AP. Lefu la tsoekere. Ka: Waller DG, Sampson AP, eds. Bongaka Pharmacology & Therapeutics. La 5th. Philadelphia, PA: Elsevier; 2018: khaolo ea 40.

• Lefu la tsoekere