Nko ea letsoai e hlatsoa

Ho hlatsoa masapo a letsoai ho thusa ho tsamaisa peo e phofo, lerōle le litšila tse ling tse tsoang litemaneng tsa hau tsa masapo. E boetse e thusa ho tlosa mamina a mangata (snot) mme e eketsa mongobo. Litemana tsa hao tsa nko ke libaka tse bulehileng kamora nko ea hau. Moea o feta likotong tsa hao tsa nko pele o kena matšoafong.

Ho hlatsoa nko ho ka thusa ho kokobetsa matšoao a khatello ea mali le ho thusa ho thibela tšoaetso ea sinus (sinusitis).

U ka reka sesebelisoa se kang pitsa ea neti, pepeta botlolo, kapa tleloubu ea masapo a rabara lebenkeleng la hau la lithethefatsi. U ka reka tharollo ea letsoai e etselitsoeng ho hlatsoa masapo. Kapa, ​​u ka itlhatsoa ka ho kopanya:

• 1 di-teaspoon (tsp) kapa ligrama tse 5 (g) ho kenya kapa ho tšela letsoai (ha ho na iodine)
• Sopho e nyane ea soda
• Likopi tse 2 (0.5 a etsang dilitara tse) metsi a futhumetseng, a tlhotliloeng kapa a phehiloeng

Ho sebelisa hlatso:

• Tlatsa sesebelisoa ka halofo ea tharollo ea letsoai.
• Ho boloka hlooho ea hau e le ka siling kapa ka shaoareng, sekamisetsa hlooho ea hau ka lehlakoreng le letšehali. Phefumoloha ka molomo o butsoeng.
• Ka bonolo tšela kapa penya tharollo ka nko ea hao e letona. Metsi a lokela ho tsoa nko ea leqele.
• U ka fetola tšekamelo ea hlooho ea hau ho boloka tharollo e sa kene molaleng oa hau kapa litsebeng tsa hau.
• Pheta ka lehlakoreng le leng.
• Bulela nko ea hao ka bonolo ho tlosa metsi le mameno a setseng.

U tlameha:

• Etsa bonnete ba hore o sebelisa feela metsi a silafalitsoeng, a phehiloeng kapa a tlhotliloeng. Le hoja e le ntho e sa tloaelehang, metsi a mang a pompo a ka ba le likokoana-hloko tse nyenyane tse ka bakang tšoaetso.
• Kamehla hloekisa pitsa ea neti kapa tleloubu ea nko ka metsi a qhibilihisitsoeng, a phehiloeng kapa a tlhotliloeng kamora ts'ebeliso e ngoe le e ngoe ebe oa e omella.
• Sebelisa ho hlatsoa nko pele u sebelisa meriana e meng, e kang ho fafatsa nko. Sena se tla thusa masapo a hao a nko ho monya meriana hamolemo.
• Ho kanna ha nka boiteko bo 'maloa ho ithuta mokhoa oa ho hlatsoa masapo a hau a nko. Le uena qalong u ka utloa ho chesa hanyane, ho lokelang ho fela. Haeba ho hlokahala, sebelisa letsoai le fokolang haholo metsong ea hau ea letsoai.
• U SE KE UA sebelisa haeba litemana tsa hau tsa nko li koetsoe ka botlalo.

Etsa bonnete ba hore o letsetsa mofani oa tlhokomelo ea bophelo haeba u hlokomela:

• Ho tsoa mali
• Feberu
• Bohloko
• Ho tšoaroa ke hlooho

Metsi a letsoai a hlatsoa; Ho nosetsa ka nko; Ho hlatsoa nko; Sinusitis - ho hlatsoa nko

DeMuri GP, Wald ER. Sinusitis. Ka: Bennett JE, Dolin R, Blaser MJ, bahlophisi. Mandell, Douglas, le Bennett's Principles and Practice of Infectious Diseases. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 62.

Rabago D, Hayer S, Zgierska A. Ho nosetsa ka nko bakeng sa maemo a holimo a ho hema. Ka: Rakel D, ed. Meriana e Kopanetsoeng. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 113.

• Ts'oaetso ea mmele
• Sinusitis