Matšoafo, asma le hlobo

Ho batho ba nang le moea o bobebe, matšoao a alejiki le asma a ka bakoa ke ho hema lintho tse bitsoang allergen, kapa lisosa. Ho bohlokoa ho tseba lisosa tsa hau hobane ho li qoba ke mohato oa hau oa pele oa ho ikutloa o le betere. Hlobo ke sesosa se tloaelehileng.

Ha asthma kapa allergies ea hao e mpefala ka lebaka la hlobo, ho thoe u na le hlobo ea mafu.

Ho na le mefuta e mengata ea hlobo. Tsohle li hloka metsi kapa mongobo hore li hole.

• Mefuta e hlahisa likokoanyana tse nyane tseo u ke keng ua li bona ka mahlo. Li-spores tsena li phaphamala moeeng, kantle le ka tlung.
• Hlobo e ka qala ho hola ka matlung ha li-spores li lula libakeng tse metsi. Hlobo hangata e hola ka liphapusing tse ka tlase, likamoreng tsa ho hlapela le likamoreng tsa ho hlatsoetsa.

Masela, limmete, liphoofolo tse pentiloeng, libuka le wallpaper li ka ba le hlobo ea hlobo haeba e le libakeng tse mongobo. Ka ntle, hlobo e phela mobung, mosutong, le limela tse mongobo. Ho boloka ntlo le jarete ea hau e omme ho tla thusa ho laola kholo ea hlobo.

Mocheso o bohareng oa ho futhumatsa le moea o ka thusang ho laola hlobo.

• Fetola metlhotlo ea sebopi le moea o hloekisang moea hangata.
• Sebelisa lihlopha tse sebetsang hantle haholo tsa moea (HEPA) ho tlosa hlobo moeeng.

Ka kamoreng ea ho hlapela:

• Sebelisa fan ea ho qeta ha u hlapa kapa u hlapa.
• Sebelisa sesepa sa metsi ho hlakola metsi maboteng a shaoara le bateng ha u qeta ho hlapa.
• Se ke oa tlohela liaparo tse metsi kapa lithaole ka basketeng kapa tšitiso.
• Hloekisa kapa u tlose likharetene tsa shaoara ha u bona hlobo ho tsona.

Ka kamoreng e ka tlaase:

• Lekola kamore ea hau e ka tlase bakeng sa mongobo le hlobo.
• Sebelisa dehumidifier ho boloka moea o oma. Ho boloka mongobo oa ka tlung (mongobo) o le ka tlase ho 30% ho 50% ho tla boloka hlobo ea hlobo e theohe.
• Hlakola li-deididifiers letsatsi le letsatsi 'me u li hloekise khafetsa ka tharollo ea asene.

Ka tlung kaofela:

• Lokisa lipompo le lipeipi tse dutlang.
• Boloka lisinki tsohle le libate li omme li hloekile.
• Hlakola le ho hlatsoa terei ea sehatsetsi e bokellang metsi khafereng ea sehatsetsi khafetsa.
• Khafetsa hloekisa bokaholimo bofe kapa bofe moo hlobo e melang ka tlung ea hau.
• Se ke oa sebelisa li-vaporizers nako e telele ho sebetsana le matšoao nakong ea tlhaselo ea asthma.

Ka ntle:

• Tlosa metsi a bokellanang ka ntle ho ntlo ea hau.
• Lula hole le meliko, furu le liqubu tsa patsi.
• Se ke oa bokella makhasi kapa ho kuta joang.

Tsela e kenang ea moea - hlobo; Asthma ea bronchial - hlobo; Lisosa - hlobo; Allergic rhinitis - peo e phofo

American Academy of Allergy Asthma & Immunology webosaete. Lithako tsa ka tlung. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. E fihlile ka la 7 Phato 2020.

Cipriani F, Calamelli E, Ricci G. Allergen Qoba ho Allergic Asthma. Pediatrata ea ka pele. 2017; 5: 103. E phatlalalitsoe ka 2017 Mots'eanong 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Matsui E, Platts-Mills TAE. Lithako tsa ka tlung. Ka: Burks AW, Holgate ST, O'Hehir RE, et al, li-eds. Middleton's Allergy: Melao-motheo le Tloaelo. La 9th. Philadelphia, PA: Elsevier; 2020: khaolo ea 28.

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