Lefu la pelo - lisosa tse kotsi

Lefu la pelo la Coronary (CHD) ke ho fokotseha ha methapo e nyane ea mali e fanang ka mali le oksijene pelong. CHD e boetse e bitsoa lefu la methapo ea mali. Lisosa tsa kotsi ke lintho tse u eketsang menyetla ea ho fumana lefu kapa boemo. Sengoliloeng sena se tšohla lisosa tsa kotsi tsa lefu la pelo le lintho tseo u ka li etsang ho fokotsa kotsi ea hau.

Ntho ea kotsi ke ho hong ka uena e eketsang menyetla ea ho fumana lefu kapa ho ba le boemo bo itseng ba bophelo bo botle. Lisosa tse ling tsa kotsi ea lefu la pelo u ke ke ua li fetola, empa tse ling u ka li fetola. Ho fetola mabaka a kotsi ao u nang le taolo ho ona ho ka u thusa ho phela bophelo bo bolelele, bo phetseng hantle.

Tse ling tsa likotsi tsa lefu la pelo tseo u ke keng ua li fetola ke tsena:

• Lilemo tsa hau. Kotsi ea lefu la pelo e eketseha ka lilemo.
• Thobalano ya hao. Banna ba na le kotsi e kholo ea ho tšoaroa ke lefu la pelo ho feta basali ba ntseng ba le matsatsing. Kamora ho khaotsa ho ilela khoeli, kotsi ea basali e ba haufi le kotsi ea banna.
• Liphatsa tsa lefutso kapa morabe oa hau. Haeba batsoali ba hau ba ne ba tšoeroe ke lefu la pelo, u kotsing e kholo. Maafrika a Amerika, Maamerika a Mexico, Maindia a Amerika, Mahawaii le Maasia a mang a Asia le bona ba na le kotsi e kholo ea mathata a pelo.

Tse ling tsa likotsi tsa lefu la pelo tseo u ka li fetolang ke:

• Ho se tsube. Haeba u tsuba, tlohela.
• Ho laola k'holeseterole ea hau ka lijo, boikoetliso le meriana.
• Ho laola khatello e phahameng ea mali ka ho ja, ho ikoetlisa le meriana, ha ho hlokahala.
• Ho laola lefu la tsoekere ka ho ja, ho ikoetlisa le meriana, ha ho hlokahala.
• Ho ikoetlisa bonyane metsotso e 30 ka letsatsi.
• Ho boloka boima ba 'mele bo phetseng hantle ka ho ja lijo tse phetseng hantle, ho ja hanyane, le ho kenela lenaneo la ho theola boima ba' mele, haeba o hloka ho theola boima ba 'mele.
• Ho ithuta mekhoa e metle ea ho sebetsana le khatello ea maikutlo ka lihlopha tse khethehileng kapa mananeo, kapa lintho tse kang ho thuisa kapa yoga.
• Ho lekanyetsa hore na u noa joala bo bokae ho noa seno se le seng ka letsatsi bakeng sa basali le 2 ka letsatsi bakeng sa banna.

Phepo e nepahetseng e bohlokoa ho bophelo ba pelo ea hau mme e tla thusa ho laola tse ling tsa lisosa tsa hau tse kotsi.

• Khetha lijo tse nang le litholoana, meroho le lithollo tse ngata.
• Khetha liprotheine tse omeletseng, tse kang khoho, tlhapi, linaoa le linaoa.
• Khetha lihlahisoa tsa lebese tse se nang mafura haholo, joalo ka lebese la 1% le lintho tse ling tse mafura a tlase.
• Qoba sodium (letsoai) le mafura a fumanoang lijong tse halikiloeng, lijong tse sebelisitsoeng le thepa e besitsoeng.
• Ja lihlahisoa tse fokolang tsa liphoofolo tse nang le chisi, tranelate kapa mahe.
• Bala mangolo, 'me u lule hole le "mafura a mangata" le eng kapa eng e nang le "mafura a haedrojene" kapa "hydrogenated" mafura. Hangata lihlahisoa tsena li laeloa ka mafura a sa pheleng hantle.

Latela litataiso tsena le likeletso tsa mofani oa tlhokomelo ea bophelo ho theola menyetla ea hau ea ho ba le lefu la pelo.

Lefu la pelo - thibelo; CVD - lisosa tsa kotsi; Lefu la pelo - lisosa tse kotsi; Coronary artery disease - lisosa tse kotsi; CAD - lisosa tse kotsi

Arnett DK, Blumenthal RS, Albert MA, Buroker AB, le al. Tataiso ea 2019 ACC / AHA mabapi le thibelo ea mantlha ea lefu la pelo: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le Tataiso ea Tloaelo ea Bongaka. J Ke Coll Cardiol. 2019; 10; 74 (10): e177-e232. PMID: 30894318 pubmed.ncbi.nlm.nih.gov/30894318/.

Eckel RH, Jakicic JM, Ard JD, le al. Litaelo tsa 2013 AHA / ACC mabapi le taolo ea bophelo ho fokotsa likotsi tsa pelo: Tlaleho ea American College of Cardiology / American Heart Association Task Force on Practice Guidelines. J Ke Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 phatlalalitsoe.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Lipoprotein mathata le lefu la pelo. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 48.

Tonakholo ea Ridker, Libby P, Buring JE. Matšoao a kotsi le thibelo ea mantlha ea lefu la pelo. Ka: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 45.

• Angina
• Sebaka sa Angioplasty le stent - mothapo oa carotid
• Mekhoa ea ho tlosoa ha pelo
• Coronary lefu la pelo
• Ho buuoa ke pelo
• Ho buuoa ka pelo - ho hlasela hanyane
• Ho hloleha ha pelo
• Pelo ea pelo
• Likhahla tse phahameng tsa k'holeseterole ea mali
• Khatello ea mali e phahameng - batho ba baholo
• Cardioverter-defibrillator e ka kenngoang
• Malebela mabapi le ho khaotsa ho tsuba

• Angina - ho tsoa
• Aspirin le lefu la pelo
• Ho ba mafolofolo ha o na le lefu la pelo
• Botoro, majarine le oli ea ho pheha
• Cholesterol le mokhoa oa bophelo
• Cholesterol - kalafo ea lithethefatsi
• Ho laola khatello ea mali e phahameng
• Ho hlalositsoe mafura a phepo
• Malebela a lijo tse potlakileng
• Lefu la pelo - ho tsoa
• Mokhoa oa ho bala mangolo a lijo
• Lijo tse nang le letsoai le tlase
• Ho laola tsoekere ea hao ea mali
• Lijo tsa Mediterranean

• Maloetse a Pelo
• Mokhoa oa ho theola Cholesterol
• Mokhoa oa ho Thibela Mafu a Pelo