Ho ja likhalori tse eketsehileng ha u kula - batho ba baholo

Haeba u kula kapa u tšoaroa ke mofetše, u kanna oa se ke oa lakatsa ho ja. Empa ho bohlokoa ho fumana liprotheine le likhalori tse lekaneng hore o se ke oa theola boima ba 'mele haholo. Ho ja hantle ho ka u thusa ho sebetsana le bokuli ba hau le litla-morao tsa kalafo hantle.

Fetola mekhoa ea hau ea ho ja hore o fumane likhalori tse ngata.

• Ja ha u lapile, eseng feela nakong ea lijo.
• Ja lijo tse nyane tse 5 kapa tse 6 ka letsatsi ho fapana le tse tharo tse kholo.
• Boloka li-snacks tse phetseng hantle li le bonolo.
• U se ke ua tlatsa maro pele kapa nakong ea lijo tsa hau.
• Botsa mofani oa tlhokomelo ea bophelo haeba ka linako tse ling u ka ba le khalase ea veine kapa biri ka se seng sa lijo tsa hau. E kanna ea etsa hore u ikutloe u rata ho ja haholo.

Kopa ba bang hore ba u phehele lijo. U ka 'na ua ikutloa eka u ja, empa u ka' na ua hloka matla a lekaneng a ho pheha.

Etsa hore ho ja ho be monate.

• Sebelisa mabone a bonolo 'me u bapale' mino o khathollang.
• Ja le ba lelapa kapa metsoalle.
• Mamela seea-le-moea.
• Leka diresepe tse ncha kapa lijo tse ncha.

Ha u ikutloa u le mothating oa ho e etsa, etsa lijo tse bonolo 'me u ba hatsetse hore ba li je hamorao. Botsa mofani oa hau ka "Meals on Wheels" kapa mananeo a mang a tlisang lijo ka tlung ea hau.

O ka eketsa likhalori lijong tsa hau ka ho etsa tse latelang:

• Botsa mofani oa hau pele hore na ho lokile ho etsa joalo.
• Kenya botoro kapa majarine lijong ha u pheha, kapa u li behe lijong tse seng li ntse li phehiloe.
• Kenya moriana oa tranelate kapa qhibiliha chisi holim'a meroho.
• Ja li-sandwich tsa peanut butter, kapa beha peanut butter ho meroho kapa litholoana, joalo ka lihoete kapa liapole.
• Kopanya lebese le felletseng kapa halofo le halofo le sopho e entsoeng ka makotikoting.
• Kenya liprotheine tse tlatsetsang ho yogurt, milkshakes, litholoana tsa smoothies kapa pudding.
• Noa li-milkshakes pakeng tsa lijo.
• Kenya mahe a linotši ho lero la tsona.

Botsa mofani oa hau ka lino tse nang le phepo e nepahetseng.

Hape botsa mofani oa litšebeletso ka meriana efe kapa efe e ka u thusang ho ja.

Ho fumana lik'halori tse ngata - batho ba baholo; Chemotherapy - lik'halori; Ho fetisetsa - lik'halori; Kalafo ea kankere - lik'halori

Webosaete ea National Cancer Institute. Phepo e nepahetseng tlhokomelong ea mofets'e (PDQ) - mofuta oa litsebi tsa bophelo bo botle. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. E ntlafalitsoe ka Loetse 11, 2019. E fihlile ka la 4 Hlakubele 2020.

Thompson KL, Elliott L, Fuchs-Tarlovsky V, Levin RM, Voss AC, Piemonte T. Oncology tataiso e fanang ka bopaki ba phepo e nepahetseng bakeng sa batho ba baholo. Lijo tsa J Acad Nutriti. 2017; 117 (2): 297-310. PMID: 27436529 pubmed.ncbi.nlm.nih.gov/27436529/.

• Lefu la Alzheimer
• Ho kenyelletsa masapo a masapo
• Dementia ea kelello
• Ho ipholla litho tsa botona kapa botšehali
• Lefu la Parkinson
• Leqeba

• Mahlaseli a mpa - ho tsoa
• Kamora chemotherapy - ho tsoa
• Ho kenyelletsa 'mele oa masapo - ho tsoa
• Mahlaseli a boko - ho tsoa
• Mahlaseli a kantle a sefuba - ho tsoa
• Chemotherapy - seo u lokelang ho se botsa ngaka ea hau
• Mahlaseli a sefuba - ho tsoa
• Lefu le sa foleng la pulmonary - batho ba baholo - ho tsoa
• COPD - laola lithethefatsi
• COPD - lithethefatsi tse thusang kapele
• Ho noa metsi ka polokeho nakong ea kalafo ea mofets'e
• Boloetse ba sefuba - batho ba baholo - ho tsoa
• Mahlaseli a molomo le molala - ho tsoa
• Mahlaseli a 'mele - ho tsoa
• Ho thibela liso tsa khatello
• Phekolo ea radiation - lipotso tseo u ka li botsang ngaka ea hau
• Ho ja ka mokhoa o bolokehileng nakong ea kalafo ea mofets'e

• Phepo e nepahetseng