Molomo o omileng nakong ea kalafo ea mofets'e

Mefuta e meng ea kalafo ea mofets'e le meriana e ka baka molomo o omileng. Hlokomela molomo oa hau hantle nakong ea kalafo ea mofets'e. Latela mehato e boletsoeng ka tlase.

Matšoao a molomo o omileng a kenyelletsa:

• Liso tsa molomo
• Mate a matenya le a khoele
• Ho seha kapa ho petsoha molomong oa hao, kapa likhutlong tsa molomo oa hau
• Meno a meno a maiketsetso a ka se hlole a lekana hantle, a baka liso mareneneng
• Ho nyora
• Ho ba thata ho koenya kapa ho bua
• Ho lahleheloa ke maikutlo a hau a tatso
• Bohloko kapa bohloko lelemeng le molomong
• Mekoti (meno a meno)
• Lefu la marenene

Ho se tsotelle molomo oa hau nakong ea kalafo ea mofets'e ho ka lebisa ho keketseho ea libaktheria molomong oa hau. Libaktheria li ka baka tšoaetso molomong oa hao, e ka fetelang likarolong tse ling tsa 'mele oa hau.

• Hlatsoa meno le marenene makhetlo a mabeli ho isa ho a mararo ka letsatsi metsotso e 2 ho isa ho e 3 nako le nako.
• Sebelisa borashe ba meno bo nang le bristles e bonolo.
• Sebelisa sesepa sa meno ka fluoride.
• Lumella moea oa borashe ba meno pakeng tsa borashe.
• Haeba sesepa sa meno se hlaba molomo oa hao, hlatsoa ka tharollo ea khabapo e 1 ea letsoai e kopantsoeng le linoelo tse 4 tsa metsi. Tšela hanyenyane ka senoelong se hloekileng ho qoelisa borashe ba meno nako le nako ha u hlapa.
• Floss ka bonolo hang ka letsatsi.

Hlatsoa molomo ka makhetlo a 5 kapa a 6 ka letsatsi metsotso e 1 ho isa ho e 2 nako le nako. Sebelisa e 'ngoe ea tharollo e latelang ha u hlatsoa:

• Teaspoon e le 'ngoe (5 dikgerama) tsa letsoai ka linoelo tse 4 (litara e le 1) tsa metsi
• Teaspoon e le 'ngoe (5 grams) ea soda e bakang ka li-ounces tse 240 tsa metsi
• Halofo ea teaspoon (2.5 dikgerama) letsoai le likhaba tse 2 (ligrama tse 30) ho baka soda le ho e tšela ka linoelong tse 4 tsa metsi

U SE KE UA sebelisa lipompo tsa molomo tse nang le joala. U ka sebelisa rinse ea antibacterial makhetlo a 2 ho isa ho a mane ka letsatsi bakeng sa lefu la marenene.

Malebela a mang a ho hlokomela molomo oa hau a kenyelletsa:

• Ho qoba lijo kapa lino tse nang le tsoekere e ngata ho tsona tse ka bakang ho bola ha meno
• Ho sebelisa lihlahisoa tsa tlhokomelo ea molomo ho boloka molomo oa hau o se ke oa omella le ho petsoha
• Ho tsamaisa metsi ho bebofatsa ho oma ha molomo
• Ho ja lipompong tse se nang tsoekere kapa ho hlafuna chepisi e se nang tsoekere

Bua le ngaka ea meno ka:

• Lisebelisoa tsa ho nka liminerale sebakeng sa meno a hau
• Baemeli ba mathe
• Lithethefatsi tse thusang litšoelesa tsa hau tsa mathe li etsa mathe a mangata

U hloka ho ja liprotheine tse lekaneng le likhalori ho boloka boima ba hau bo le holimo. Botsa mofani oa hao oa tlhokomelo ea bophelo ka litlatsetso tsa lijo tse metsi tse ka u thusang ho fihlela litlhoko tsa hau tsa khalori le ho boloka matla a hau.

Ho etsa hore ho ja ho be bonolo:

• Khetha lijo tseo u li ratang.
• Ja lijo tse nang le khoho, moro, kapa sporo ho li nolofalletsa ho li hlafuna le ho li koenya.
• Ja lijo tse nyane mme o je khafetsa.
• Seha lijo tsa hau likotoana ho etsa hore ho be bonolo ho hlafuna.
• Botsa ngaka kapa ngaka ea meno hore na mathe a maiketsetso a ka u thusa.

Noa linoelo tse 8 ho isa ho tse 12 (lilithara tse 2 ho isa ho tse 3) tsa metsi ka letsatsi (ho sa kenyeletsoe kofi, tee kapa lino tse ling tse nang le k'hafeine).

• Noa maro le lijo tsa hau.
• Sip lino tse pholileng motšehare.
• Boloka khalase ea metsi haufi le bethe ea hau bosiu. Noa ha u tsoha ho ea hlapela kapa ka linako tse ling u tsoha.

O SE KE wa nwa jwala kapa dino tse nang le jwala. Li tla khathatsa mmetso oa hau.

Qoba lijo tse nang le linoko tse ngata, tse nang le asiti e ngata, kapa tse chesang haholo kapa tse batang haholo.

Haeba lipilisi li le thata ho koenya, botsa mofani oa hau hore na ho nepahetse ho silakanya lipilisi tsa hau. (Lipilisi tse ling ha li sebetse haeba li sithabetse.) Haeba li lokile, li silakanye 'me u li kenye ice cream kapa lijo tse ling tse bonolo.

Chemotherapy - molomo o omileng; Phekolo ea radiation - molomo o omileng; Ho kenya - molomo o omileng; Ho kenya limela - molomo o omileng

Majithia N, Hallemeier CL, Loprinzi CL. Mathata a molomo. Ka: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, bahlophisi. Abeloff's Clinical Oncology. La 6th. Philadelphia, PA: Elsevier; 2020: khaolo ea 40.

Webosaete ea National Cancer Institute. Chemotherapy le uena: ts'ehetso bakeng sa batho ba nang le mofetše. www.cancer.gov/publications/patient-education/chemotherapy-and-you.pdf. E ntlafalitsoe ka Loetse 2018. E fihlile ka la 6 Hlakubele 2020.

Webosaete ea National Cancer Institute. Mathata a molomo le 'metso nakong ea kalafo ea mofetše. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat. E ntlafalitsoe ka la 21 Pherekhong 2020. E fihlile ka la 6 Hlakubele 2020.

Webosaete ea National Cancer Institute. Mathata a molomo oa chemotherapy le mahlaseli a hlooho / molala. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat/oral-complications-hp-pdq. E ntlafalitsoe ka la 16 Tšitoe 2016. E fihlile ka la 6 Hlakubele 2020.

• Ho kenyelletsa masapo a masapo
• Ho ipholla litho tsa botona kapa botšehali
• Kankere ea molomo
• Kankere ea 'metso kapa ea larynx

• Mahlaseli a mpa - ho tsoa
• Kamora chemotherapy - ho tsoa
• Ho tsoa mali nakong ea kalafo ea mofets'e
• Ho kenyelletsa 'mele oa masapo - ho tsoa
• Mahlaseli a boko - ho tsoa
• Mahlaseli a kantle a sefuba - ho tsoa
• Chemotherapy - seo u lokelang ho se botsa ngaka ea hau
• Mahlaseli a sefuba - ho tsoa
• Dementia le ho khanna
• Dementia - boitšoaro le mathata a boroko
• Dementia - tlhokomelo ea letsatsi le letsatsi
• Dementia - ho ipoloka o bolokehile ka lapeng
• Ho noa metsi ka polokeho nakong ea kalafo ea mofets'e
• Mahlaseli a molomo le molala - ho tsoa
• Phekolo ea radiation - lipotso tseo u ka li botsang ngaka ea hau
• Ho ja ka mokhoa o bolokehileng nakong ea kalafo ea mofets'e
• Ho metsa mathata

• Kankere - Ho phela le mofets'e
• Molomo o omileng