Mokhoa oa ho theola mafura a mpeng

Litaba

• Lijo ho theola mafura a lehae
• Ho ikoetlisa ho lahleheloa ke mafura a mpeng
• 1. Ho ikoetlisa ho theola mafura a ka mpeng
• 2. Ho ikoetlisa ho theola mafura a ka mpeng a tlase
• 3. Ho ikoetlisa ho theola mafura a mpeng a oblique

Tsela e molemohali ea ho lahleheloa ke mafura a ka mpeng le ho omisa mpa ke ho ikoetlisa ka libaka tsa lehae, joalo ka litulo, tse amanang le phepo e tlase ea likhalori le mafura, tlasa tataiso ea mosuoe oa thuto ea 'mele le setsebi sa phepo.

Ntle le moo, li-supplement li ka sebelisoa ho chesa mafura, tlasa tataiso ea litsebi, joalo ka L-carnitine, CLA kapa Q10 enzyme, e nolofalletsang tahlehelo ea mafura a ka mpeng ka ho senya mafura, ha a ntse a eketsa matla le matla a mesifa. .

Ho lahleheloa ke mafura a mpeng ho bohlokoa hobane ntle le ho ntlafatsa setšoantšo, ho bokella mafura lipakeng tsa viscera ho eketsa kotsi ea lefu la pelo. Mona ke mokhoa oa ho felisa mafura a visceral.

Bona video e ka tlase risepe e monate e nang le zucchini ho nka sebaka sa pasta le malebela a mang a matle:

Lijo ho theola mafura a lehae

Lijo tse tla lahleheloa ke mafura a mpeng li tlameha ho ba le lik'hilojule tse tlase kahoo litholoana tsa citrus, joalo ka lamunu kapa kiwi, e lokela ho ba karolo ea lijo, hobane li na le lik'hilojule tse tlase ebile li na le metsi a mangata.

Lijong tsa ho ja mafura a mpeng, lijo tseo e leng mehloli ea lik'habohaedreite, joalo ka raese, pasta kapa bohobe, ha lia lokela ho qheleloa ka thoko, empa li lokela ho jeoa ka bongata le ka mofuta o felletseng.

Ntle le moo, lijong ho lahleheloa ke mafura a mpeng, lijo tse kang:

1. Lijo tse halikiloeng le likuku;
2. Lijoe tse mosehla;
3. Ice cream le lipompong;
4. Sauces;
5. Lino tse tahang le lino-mapholi.

Ho tlatselletsa lijo le ho fumana boima ba 'mele, o lokela ho ja lijo tse nang le liprotheine tse ngata, tse kang lehe, tuna kapa khoho, empa setsebi sa phepo e nepahetseng se ka khothaletsa lijo tse lekaneng litlhoko tsa motho ka mong tsa letsatsi le letsatsi, ho latela litakatso tsa bona.

Ho ikoetlisa ho lahleheloa ke mafura a mpeng

Boikoetliso ba ho lahleheloa ke mafura a ka mpeng bo ka aroloa ka mefuta e meraro:

1. Ho ikoetlisa ho theola mafura a ka mpeng

Robala fatše, u shebile holimo, maoto a hao a kobehile ebe u phahamisa mokokotlo, joalokaha ho bontšitsoe setšoantšong se kaholimo. Etsa ka hohle kamoo o ka khonang 'me u eketse mpa e le' ngoe ea 1 ka letsatsi.

2. Ho ikoetlisa ho theola mafura a ka mpeng a tlase

Robala fatše, u shebile holimo, maoto a hao a otlolohile 'me u a phahamise, hammoho ho beha bolo e mahareng pakeng tsa maoto a hau ebe u phahamisa maoto fatše ho ea bophahamong bo bontšitsoeng setšoantšong. E etse motsotso o le mong, phomole metsotsoana e 10 'me u etse lihlopha tse ling tse 3 tsa eona.

3. Ho ikoetlisa ho theola mafura a mpeng a oblique

Robala fatše, u shebile holimo 'me u behile matsoho ka morao hloohong. Ebe u koba maoto, u a phahamise fatše 'me u hule lengole la hao le letona ho ea sefubeng, ha u ntse u phahamisa mokokotlo fatše' me u potoloha 'mele oa hau ho ama lengole la hao le letona ka setsoe sa hao sa leqele. Pheta motsamao o ts'oanang ka lehlakoreng le leng.

Ntle le mpa, ho bohlokoa ho etsa bonyane metsotso e 30 ea boikoetliso ba 'mele, joalo ka ho tsamaea, ho matha kapa ho sesa, kaha li thusa ho chesa mafura a mpeng. Bona hape: Boikoetliso bo 3 ho lahleheloa ke mafura a morao.