Sengoli: Sara Rhodes
Letsatsi La Creation: 9 Hlakubele 2021
Ntlafatsa Letsatsi: 24 November 2024
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I win 30 euros at Winwalk by playing a game for free and I finish 1st in the ranking
Video: I win 30 euros at Winwalk by playing a game for free and I finish 1st in the ranking

Litaba

Matsatsing ana, ha se potso ea hore na u bala mehato ea hau kapa che, empa u e etsa joang (na u sebelisa e 'ngoe ea lihlopha tsena tsa 8 tseo re li ratang?) 'Me ke ntho e ntle haholo, kaha li-trackers le lisebelisoa ho u boloka u ikarabella le ho u thusa ho tsamaea haholoanyane letsatsi lohle, ho u boloka u le boemong bo botle le ho thusa ho thibela maloetse a kang lefu la pelo le mofetše (Ha e le hantle, Ho Tsamaea ke Senotlolo sa Bophelo bo Bolelele, Ho bolela Thuto e Ncha.)

Empa, pele o tlama tracker ea hau kapa o chesa sesebelisoa sa hau mme o lumella theknoloji ho etsa boselamose, utloa sena: Phuputso e ncha e entsoeng ke bafuputsi ba Univesithi ea Northwestern e fumane hore o lokela ho nka karolo e matla haholoanyane ha ho tluoa tabeng ea ho sala morao mosebetsi oa hau. Le ha ho ka utloahala e le ntho e ntle hore ebe ha ua tlameha ho nahana ka thata ka hore na u mafolofolo hakae (hobane theknoloji ea u etsetsa), u kanna oa itšepisa u sa tsebe. "Ts'ebetso ea ho nahana ka ha u ne u le mafolofolo motšehare le menyetla eo u e hlolohetsoeng bakeng sa ho ba mafolofolo ke karolo ea bohlokoa ea phetoho ea boitšoaro.Li-sensor [ka har'a lits'ebetso tsa morao-rao] li u thusa ho tlola mohato oo oa bohlokoa," ho bolela sengoli sa thuto e etelletseng pele David E. Conroy, Ph.D.


Ka mantsoe a mang, hoa thusa ho itlaleha ka bohona haeba u leka ho ba mafolofolo, joalo ka ha ho itlaleha ka phepo ea hau haeba u leka ho theola boima ba 'mele. (Na u bala likhalori tse fosahetseng?) Seo ha se bolele hore u ke ke ua fumana ho hongata ka ho lekola motsamao oa hau kapa ts'ebetso ea hau u sebelisa sesebelisoa kapa tracker (kamora moo, u ke ke ua itlaleha mohato o mong le o mong oo uo nkang!). Empa, ntle le ho hlahloba lintlha tseo kaofela, ho ka thusa hape ho ela hloko tšebetso ea hau ka thoko, ho bolela Conroy.

Mohlala, beha kemiso ea hau ea boikoetliso khalendareng ea hau (dijithale kapa pampiri!) Kapa u boloke tlaleho ea boikoetliso. "Ena ke mohopolo o motle hobane o o kenya letsoho ho lekoleng boits'oaro ba hau," ho bolela Conroy. Patlisiso ea Conroy e boetse e ts'ehetsa ho itekola ho ja lijo tsa hau (haeba u batla ho theola boima ba 'mele kapa ho ja hantle) ka sesebelisoa se kang MyFitnessPal, hape. E-ba le bonnete ba hore, ho sa tsotelehe o lekola lijo kapa boikoetliso, o lula o tsitsitse mme oa o khomarela. Conroy o re: "Senotlolo sa katleho ke ho latela melaoana eo ea ho itlhahloba ka nako e telele ho bona liphetoho tse tsoelang pele tsa boits'oaro le litholoana tsa bophelo bo botle." Ho qala, leka Mehato ena e 5 ea ho Itloaetsa Bophelo bo Botle.


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