Na Yoga e ka Thusa Psoriasis ea Ka?

Litaba

• Khokahano ea Khatello ea Kelello-Psoriasis
• Moo Yoga e Kena
• Ho sebelisa Yoga bakeng sa Psoriasis
• 1. Phefumoloho e tebileng
• 2. Khetho ea Ngoana
• 3. Tiiso ea Tumeliso
• Tsela

Haeba ho ne ho e-na le pheko bakeng sa mafu a mangata a sa foleng le maemo a hlobaetsang, ekaba phomolo ea khatello ea maikutlo. Ho imeloa kelellong ke sesosa sa kotsi kapa sesosa sa mafu a mangata, mme psoriasis ha e fapane. Ho imeloa kelellong ho ka baka mathata a psoriasis, 'me ho phatloha ha psoriasis ho ka baka khatello ea maikutlo. Empa ho fapana le ho ts'oaroa ke potoloho ena e mpe, u ka fumana phomolo mahlakore ka bobeli - khatello ea maikutlo le lefu la letlalo - ka ho ikoetlisa ka yoga.

Khokahano ea Khatello ea Kelello-Psoriasis

Ha o nahana ka psoriasis, o kanna oa nahana ka makhopho a bohloko, ao a a bakang. Mohlomong ha u nahane ka khatello ea maikutlo. Empa ke taba e tsebahalang hore ho laola khatello ea maikutlo ho bapala karolo ea bohlokoa ho laoleng boemo bona ba letlalo.

Psoriasis e feta boemo ba letlalo feela. Ke boloetse bo ikemetseng bo etsang hore 'mele o hlasele lisele tsa letlalo tse phetseng hantle. Ts'ebetso ena ea 'mele ea ho itšireletsa mafung e baka ho ata ha lisele tsa letlalo le mali, tse lebisang ho litheko tse phahameng. Le ha ho se na pheko ea psoriasis, ho utloisisa ho laola li-flare ho ka u thusa ho sebetsana le boemo hantle le ho fokotsa bohloko bo amanang le ona.

Moo Yoga e Kena

Ho na le mekhoa e mengata ea ho fokotsa khatello ea maikutlo le sephetho seo e nang le sona ho psoriasis ea hau. E 'ngoe ea tsona ke yoga. Phuputso e bonts'a hore yoga e fokotsa khatello ea maikutlo ea 'mele, e leng eona e fokotsang ho ruruha - eona ntho e ka bakang psoriasis flare-up.

Ha ba hlahloba matšoao a amanang le ho ruruha maling, bafuputsi ba ile ba bapisa sehlopha sa bahlokomeli ba Alzheimer ba ileng ba nka karolo lipapaling tsa yoga tsa metsotso e 12 le ba ileng ba phomola feela ho mmino o thobang metsotso e 12. Mananeo ana a phomolo a ne a phetoa letsatsi le letsatsi ka libeke tse robeli. Qetellong ea nako ea ho ithuta, ba neng ba ikoetlisetsa yoga ba ne ba fokolitse matšoao a ho ruruha.

Empa ha o hloke boithuto ba mahlale ho bontša hore yoga e fokotsa khatello ea maikutlo. Botsa ho potoloha. Ho batho ba ka bang 4,000, bafuputsi ba Australia ba fumane hore liperesente tse fetang 58 tsa litsebi tsa yoga li qalile yoga ka melemo ea ho fokotsa khatello ea maikutlo, mme liperesente tse ka bang 80 li ile tsa tsoela pele ho ikoetlisetsa yoga molemong ona.

Ho sebelisa Yoga bakeng sa Psoriasis

Yoga e ka ba khatello ea maikutlo ho:

• boiteko ba mmele
• ho hema haholo
• ponahatso ea ho thuisa

Bala pele ho ithuta ho etsa lintho tse tharo tse qalang.

1. Phefumoloho e tebileng

1. Haeba u sa tsoa tloaela yoga, mekhoa e metle ea ho hema ke sebaka se setle sa ho qala. Ho tseba phefumoloho ea hau ke moo mekhoa e mengata ea ho thuisa e qalang. Ho e leka, fumana sebaka se khutsitseng moo u ka ithutang ntle le tšitiso.
2. Lula fatše u phutholohile u bile u eme hantle.
3. Hulela butle ka ho teba ka nko ea hao, 'me u tlatse matšoafo a hau ka moea o hloekileng makhetlo a mahlano.
4. Tšoara phefumoloho metsotsoana e seng mekae, pele u tsoa moea butle.
5. Pheta metsotso e 10 ho isa ho e 15.

2. Khetho ea Ngoana

Pose ea Ngoana ke e 'ngoe ea litlhahiso tse tloaelehileng tsa yoga,' me ho bonolo haholo ho e etsa. Phomolo ke sepheo sa boemo bona.

1. Khumama fatše, mangole a hao a le haufi le letheka 'me menoana ea hao e meholo e ama. Khatholla letheka 'me u li lumelle hore li tebe haufi le mobu e le hore u lule lirethe tsa hao, kapa hole joalo ka moo u ka khonang.
2. Otlolla matsoho holim 'a hlooho ebe o ea pele butle.
3. Tloho o phomole ka sefahleho o shebile fatshe mme matsoho a hao a otlolohile ka pela hao.
4. Khatholoha. O ka tsamaisa matsoho a hau hore a robale ka mahlakore a hau haeba ho le bonolo.

3. Tiiso ea Tumeliso

Tiiso ea tumeliso e shebane le boikhathollo le ho thuisa. U ka e sebelisa hammoho le boikoetliso ba hau bo tebileng ba ho hema.

1. Lula fatše ka maoto.
2. Tlisa matsoho a hau maemong a thapelo.
3. Phefumoloha ka matla mme o lule o le molelele, o nahana ka mokokotlo oa hau o etsa mohala o kenang tlase botebong ba lefatše mme o tobile leholimong.

Sheba lintlha tse ling tse qalang mona.

Tsela

Ho na le maemo a mangata a yoga a loketseng ho imolla khatello ea maikutlo. Tsena ke motheo feela le sebaka se setle sa ho qala. Hopola, sepheo sa yoga ea ho phekola psoriasis ke phokotso ea khatello ea maikutlo, kahoo phutholoha, phefumoloha, 'me u natefeloe ke nako e khutsitseng.