Li-syrups tse entsoeng ka maiketsetso tse nang le phlegm

Litaba

• Sirapo ea metsi le mahe a linotši
• Sirapo ea Fennel

Sirapo ea metsi le mahe a linotši le fennel ke litlhare tse ntle tsa lapeng ho loants'a khohlela, hobane li na le thepa ea expectorant e thusang ho felisa liphiri tse teng moeeng, ho rarolla khohlela matsatsing a 'maloa.

Leha ho le joalo, haeba ntle le khohlela ho na le matšoao a mang, joalo ka feberu, malaise, phlegm e tala kapa phefumoloho e khuts'oane, mohlala, e kanna ea supa bronchitis e matla kapa pneumonia, mme ho bohlokoa ho buisana le ngaka hore phekolo e molemohali e bontšoa.

Sirapo ea metsi le mahe a linotši

Watercress ke lekhasi le nang le thepa ea expectorant le decongestant, ntle le ho khona ho hlasimolla sesole sa 'mele, ka hona, se thusa ho phekola sefuba.

Kemetsoako

• Mahe a linotsi;
• Pakete e le 'ngoe ea watercress;
• 1 lero la lemone.

Mokhoa oa ho itokisa

Koahela pakete e le 'ngoe ea metsi a hloekileng ebe u eketsa khaba e le' ngoe ea mahe a linotši le lero la lemone e le 'ngoe. Ebe o tlisa motsoako hore o bososele ho fihlela o teteana mme o fumana mokhoa o tsitsitseng oa pasty. Ho kgothaletswa ho nka khaba e 1 ea sirapo ena makhetlo a 3 ho isa ho a mane ka letsatsi.

Sirapo ea Fennel

Sirapo e iketselitsoeng e entsoeng ka fennel e boetse e sebetsa haholo ho loantšeng khohlela, kaha semela sena se na le thepa ea expectorant.

Lisebelisoa

• 500 ml ea metsi;
• Khaba e 1 ea peo ea fennel;
• 1 isipuni sa motso o omileng oa licorice;
• 1 tablespoon ea thyme e omileng;
• 250 ml ea mahe a linotši.

Mokhoa oa ho itokisa

Beha metsi, fennel le licorice ka pane 'me u belise metsotso e 15. Ebe o tlosa infusion ena mochesong, eketsa thyme 'me e phomole e koaetsoe ho fihlela e pholile. Ebe o hula, eketsa mahe a linotši le mocheso holim'a mocheso o tlase, o hlohlelletsa kamehla ho fihlela o fetoha motsoako o ts'oanang.

E ka nooa neng kapa neng ha ho hlokahala mme e ka bolokoa ka sehatsetsing nako e telele ea likhoeli tse 3, ka botlolo ea khalase e koahetsoeng hantle.

Ithute ho pheha mefuta e meng ea diresepe khahlano le sefuba ho video e latelang:

Malebela a mang a thusang ho loantša ho khohlela ke ho qoba li-rascript le ho boloka 'metso oa hau o le metsi, o nka metsi a manyane makhetlo a' maloa ka letsatsi. Ho hema ka litara e le 1 ea metsi a belang le lerotholi le le leng la marjoram, thyme kapa oli ea bohlokoa ea ginger le eona e thusa ho theola nko. Limela tsena tsa ho qetela tsa meriana le tsona li ka sebelisoa ka tsela e ts'oanang bakeng sa ho qoelisoa, le tsona li bontšoa bakeng sa bana le masea.

Bona le mokhoa oa ho lokisa sirapo ea onion ho loantša khohlela.