Sengoli: Eric Farmer
Letsatsi La Creation: 3 La March 2021
Ntlafatsa Letsatsi: 28 Mphalane 2024
Anonim
10 Signs Your Body Is Crying Out For Help
Video: 10 Signs Your Body Is Crying Out For Help

Litaba

Haeba u na le bothata ba ho hlobaela bosiu, mohlomong u lekile pheko e ngoe le e ngoe bukeng: li-tubs tse chesang, molao oa 'ha ho na lisebelisoa tsa elektroniki ka kamoreng', sebaka se pholileng sa ho robala. Empa ho thoe'ng ka li-supplement tsa melatonin? Ba tlameha ho ba betere ho feta lipilisi tsa ho robala haeba 'mele oa hau o se o ntse o etsa lihormone ka tlhaho, ha ho joalo? Ho lokile.

Ha letsatsi le qala ho likela, o hlahisa hormone ea melatonin, e bolellang 'mele oa hao hore ke nako ea ho robala, ho bolela W. Christopher Winter, MD, setsebi sa boroko le motsamaisi oa bongaka setsing sa meriana ea boroko Sepetleleng sa Martha Jefferson se Charlottesville, VA.

Empa leha ho kenyelletsa melatonin e nyane ho sistimi ea hau ka mokhoa oa lipilisi ho ka ba le phello e khutsitseng, melemo e kanna ea se be kholo joalo ka ha u ne u ka ts'epa: Melatonin e ke ke ea thusa ho feta. boleng robala, ho rialo Mariha. E kanna ea u robatsa hantle feela. (Mona ke seo u lokelang ho se ja e le hore u robale hantle.)


Bothata bo bong: E ​​noe bosiu bo bong le bo bong, 'me moriana o ka lahleheloa ke ho sebetsa ha oona, ho bolela Winter. Ha nako e ntse e ea, tekanyo ea bosiu e ka sutumelletsa morethetho oa hau oa circadian hamorao le hamorao. Mariha o re: "U thetsa boko ba hau ho nahana hore letsatsi le ea likela ha u il'o robala - eseng ha letsatsi le se le likela." Sena se ka kenya letsoho mathateng a mang a zzz tlase moleng (joalo ka ho se khone ho otsela ho fihlela hamorao bosiu).

Winter o re: "Haeba u noa melatonin bosiu bo bong le bo bong, ke ne ke tla botsa, 'hobane'ng?' (Bona: 6 Mabaka a makatsang a hore o ntse o tsohile.)

Ntle le moo, mekhoa e metle ea ho sebelisa tlatsetso ha se bakeng sa ho robatsa hamonate, empa ke ho boloka oache ea 'mele oa hau ea kahare-ho lekola morethetho oa hau oa circadian. Haeba u saletsoe ke jete kapa u etsa mosebetsi o mong oa phetoho, melatonin e ka u thusa ho ikamahanya, ho rialo Mariha. Mohlala ke ona: Haeba u habile bochabela (e leng 'mele o boima ho feta ho fofa bophirima), ho nka melatonin masiu a mmaloa pele leeto la hau le ka u thusa ho loants'a phetoho ea nako. Winter o re: "U ka ikholisa hore letsatsi le tla likela pele le fela." (Sheba malebela ana a 8 a eneji ho tsoa ho Night Shift Workers.)


Leha ho le joalo, khomarela limiligrama tse 3 ka lethal dose. More ha e betere: "Ha u robale boroko ba boleng bo holimo haeba u nka ho feta; u ntse u bo sebelisa molemong oa sedation."

Pele ho retelehela botlolo, nahana ka mefuta e meng ea tlhaho ea bophelo, ho bolela Mariha. Ho ikoetlisa le ho ipeha leseling le khanyang motšehare (le mabone a fokolang bosiu) ho ka ntlafatsa tlhahiso ea hau ea melatonin ntle le ho tlameha ho kenya pilisi ka hanong, o re. Re boetse re fana ka maikutlo ana a 7 Yoga Stretches ho U Thusa ho Robala ka Potlako.

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