Sengoli: Ellen Moore
Letsatsi La Creation: 13 Pherekhong 2021
Ntlafatsa Letsatsi: 17 November 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Batho ba bangata ba tlola toropo hanngoe ka selemo, ha ba bang ba rera monyetla oa ho baleha monyetla o mong le o mong oo ba o fumanang. Hore na o oela sehlopheng sefe, o batla likhetho tse sebetsang, boleng bo botle, lijo tse phetseng hantle, le mokhoa oa ho ipha matla. Re na le uena, kahoo bakeng sa baeti ba rona ba bobeli ba selemo le selemo ba phetseng hantle, re ile ra bokella sehlopha sa litsebi (bona leqephe la 54) ho re thusa ho tseba mekhoa e mecha e chesang ka ho fetisisa le ho supa hore na ke bo-mang ba li etsang hantle. Ka hona, lahla libuka, u fe menoana ea hau nako ea ho phenya-phenya Webosaete, 'me u phetle tataiso ea rona. Ke mang ea tsebang - u ka fetoha ngoanana ea phomolong-khoeli e 'ngoe le e 'ngoe.

Tloaelo: Solo ea Basali ba Tsamaeang

Ke mang ea e etsang hantle

Westin Boston Lebala la Metsi

Ha u le tseleng u le mong - ebang ke oa khoebo kapa oa monyaka - u batla ho lula sebakeng se itseng u bolokehile, empa hape u batla lisebelisoa tse kang lireschorente tse ntle, libaka tsa boikoetliso le spa. TheWestin e fana ka tsona kaofela: li-run tse tataisoang, likamore tsa baeti tse nang le mechini ea cardio, kalafo ea spa ka phaposing, le lenaneo le lecha la Super Foods, le nang le likhetho tsa menyetla ea bophelo bo botle. Ho feta moo, lipalangoang tsa sechaba li foka moea o pholileng - libese tsa teropo li ema ka pel'a hotele.(Likamore ho tloha ho $189; westinhotels.com.)


Mokhoa: Glamping

Ke mang ea e etsang hantle

Clayoquot Wilderness Resort Bedwell River Outpost

Vancouver Island, British Columbia

Glamping, e emelang "glamorouscamping," e tlosa mathata ho eona. Ebile, ntle le phaposi e arohaneng ea ho hlapela le ea ho hlapela, Setsi sa Bedwell River Outpost se batla se u lebatse hore u hlomme liahelo. Ha u beha moru oa pula o hole, litente li tletse thepa ea Adirondack, limmete tsa Bochabela le liaparo tse telele. (Litefiso ho tloha ho $4,750, Canada, motho ka mong bakeng sa masiu a mararo, ho kenyeletsoa marobalo, lijo tsohle, le lipalangoang tsa sefofane ho ea le ho tsoa Vancouver; wildretreat.com.)

Mokhoa: Deluxe Cruising

Ke Mang ea E Etsang Hantle

Maqhubu a tummeng a Azamara

Maeto ana a macha a bohareng a lebisa tlhokomelo ho li-aniche tseo e leng mohato o le mong oa ho theoha ho tloha mabothobothong: baeti ba batlang phihlelo e ntle ntle le mokhoa o feteletseng, matšoele a maholo le litheko tse holimo. Tsa Fodor Mohlophisi le Setsebi sa Caribbeaneane Doug Stallings, li-smallship li bolela boiphihlelo bo haufi-ufi ba ka sekepeng le maeto a mobu. Likepe tse peli tsa Azamara tsa bapalami ba 700 li etela Caribbean hammoho le libaka tse ka thōko-thōko Asia le Patagonia. (Litefiso ho tloha ho $ 2,749 motho ka mong bakeng sa sekepe sa Caribbean sa bosiu ba 14; azamaracruises.com.)


Tloaelo: Lihotele tse Tala

Ke mang ea e etsang hantle

Hotele Terra

Jackson Hole, Wyoming

Kamore e ncha ea likamore tse 72 Hotel Terra e paka hore mabothobotho le botsitso ha li khethehe feela. Mokhoa: Boiketlo ba maemo a holimo (nahana ka mapolanka a thata a nang le lintlha tsa tšepe le sebaka sa mollo se behiloe leboteng la lithaele tsa letlalo le bofubelu bo tebileng) hammoho le mekhoa e tsitsitseng ea ts'ebetso ea tikoloho, ho kenyelletsa le lisebelisoa tse bolokang matla a ho futhumatsa le ho pholisa, low-VOC(volatile organic compound) carpendi, Hotele e tseleng ea ho ba e mong oa baetapele ba bahlano feela ba Matla le Matla a tikoloho tikolohong ea Amerika (Likamore tse tsoang ho $ 395; hotelterrajacksonhole.com.)

Tloaelo: Likharebe tsa banana

Ke mang ea e etsang hantle

Old Edwards Inn le Spa

Highlands, North Carolina

Thepa ena ea nalane e ntlafalitse maetong a basali feela a ntseng a tuma ka ho kopanya ho tšoasa litlhapi ka lintsintsi. U tla tlama holim'a li-waders le litlhapi bakeng sa trout e sootho le mookoli, ebe u itlhakisa 25,000-squarefootspa kapa u iketsetse mofufutso setsing sa boikoetliso ba newstate-of-the-art. (TheFly-Fishing Package e qala ho $559 motho, ho kenyeletsoa marobalo a masiu a mabeli, lijo tsa hoseng, leeto la ho tšoasa litlhapi ka lihora tse robeli, ho hira lisebelisoa, le tse ling; oldedwardsinn.com.)


Sejoale-joale: Li-Spas tsa Majabajaba

Ke Mang ea E Etsang Hantle

Mayflower Inn & Spa

Washington, Connecticut

Stacy Small, mopresidente oa Elite TravelInternational o re: "Litšireletso tsa 'nete tsa maemo a holimo li bohlokoa haholo. Likamore tsa baeti li tšoana le lisutu tse linaleli tse hlano, tse koahetsoeng ka lushfabric mme li khabisitsoe ka botle bo bong le bo bong: libaka tsa mollo, lithelevishene tse bataletseng, le lihlahisoa tsa bate ea Red Flower. lifensetere -to-siling-moo o ka phomolang pele o khethoa. (Kalafo e tsoang ho $ 160 bakeng sa baeti ba baeti; mananeo ohle a kenyeletsang spa ho tloha ho $ 4,800; mayflowerinn.com.)

Mokhoa: Lihotele tsa Spa Suites

Ke mang ea e etsang hantle

Las Ventanas al Paraiso

Los Cabos, Mexico

Hona joale u ka etsa ho fetang feela ho etela aspa - o ka kena ho e le 'ngoe bakeng sa ho lula u le mong. Likamore tse peli tsa ho robala tse nang le likamore tse 3 893 tsa lisekoere tse Las Ventanas alParaiso li khabisitsoe ka sebaka sa kalafo le kamore ea mouoane e le 'ngoe, pula le pula. Hape ho menu: motho ea fanang ka lijo ho hlophisa linako tsa hau tsa kopano, hore na ke moetlo o lorang oa lihora tse ngata oa Hatha yoga. Sengoli sa maeto Larry Olmsted se re: "Las Ventanasis ke sebaka se le seng se ileng sa etsa hore e be lethathamong la libaka tse majabajaba tsa 'nete tseo ha ke khutla, ke ileng ka fumana ho le betere ho feta kamoo ke neng ke le hopotse kateng. (Suites ho tloha ho $ 2,700 ka bosiu, ho kenyeletsoa le mokoloto oa $ 400 oa letsatsi le letsatsi; likamore tse tloaelehileng ho tloha ho $ 500 ka bosiu bo le bong; lasventanas.com.)

Tloaelo: Liwebosaete tsa maeto

Ke Mang ea E Etsang Hantle

Kayak.com

Ho feta kotara tse tharo tsa baeti ba kajeno ba bohlale ba sheba Marang-rang pele ba etsa kopo ea leeto, empa ho na le libaka tse ngata tseo u ka li hlahlobang, Websaete e ka ba boima ho feta ho thusa.Kayak.com ea lilemo tse peli e etsa hore ts'ebetso e be bonolo. Enjene e kholo ka ho fetisisa lefatšeng ea ho batla maeto (nahana ka Googleof maeto), e hlahloba lintlha ho tsoa libakeng tse fetang 400 ka lipotso tsohle tseo u li ngotseng. Hape, kayak.com ke eona feela sebaka sa Marang-rang sa maeto se hopolang lintho tseo u li ratang ntle le ho hloka hore basebelisi ba kene ho tsona. tšebeletso ea motho ka mong nako le nako ha u batla.

Mokhoa: Upscale All-Inclusive

Ke mang ea e etsang hantle

Club Med Cancun Yucatan

Mexico

Sebaka sa pele sa phomolo se kenyeletsang bohle se ntse se nchafatsoa le ho holisa quotient ea maemo a holimo. Lula ho e 'ngoe ea li-suites tse 18 tsa leoatle lebopong la Club Med Cancun, Jade Villa e sa tsoa buloa' me u tla khona ho fumana litšebeletso tsa kamore, lipalangoang tsa poraefete ho ea le ho khutla boema-fofane, lipalesa tse ncha tsa lipalesa le lits'ebeletso tsa ho hlatsoetsa liaparo tseo u ke keng ua li fumana libakeng tsa phomolo tsa ClubMed. Joalo ka tloaelo, lenane lena le kenyelletsa ho tsamaea ka sekepe, ho sesa ka metsing, ho palama sekepe, ho foka moea, ho sesa ka scuba, linako tsa teropo, volleyball le litlelase tsa boikoetliso. "Club Med e leka ho fetola setšoantšo ho tloha sebakeng se hohelang batho ba sa nyalanang ho ea ho se amohelang baeti ba maemo a holimo ba batlang liphihlelo tse fapaneng," ho bolela. Kajeno bontša mohahlauli Peter Greenberg. "Mme e ea sebetsa." (Litefiso ho tloha ho $ 1,120 ka beke ea motho ka mong; clubmed.com.)

Tloaelo: Dude Ranch Getaways

Ke Mang ea E Etsang Hantle

Ranch ea lapeng

Liliba tsa Steamboat, Colorado

Greenberg e re: "Lipolasi tse nyane hangata ke tsa boleng bo holimo bakeng sa boholo ba mosebetsi oo u ka o kenyang leetong le le leng," ho bolela Greenberg. Ranches e tloha ho bare-bones rusticto ultra-lavish, le Home Ranchskews ho ea morao. Likamore tsa eona tsa bolulo tse tšeletseng le liphaposi tse robeli tsa poraefete li khabisitsoe ka lintho tsa khale, limmete tsa India le litšepe tse tlase. Mariha o ka ba le takatso ea lijo ka ho thellisa lehloeng, ho thellisa lehloeng le ho thella ka lintja (hlabula ho bua ka ho palama lipere, ho tšoasa litlhapi le ho hloa lithaba) ho ea setulong se monate sa mabenkele a mane se sebelisitseng setaele sa lelapa ka lifate tse telele tsa oaktable. (Litefiso tsa beke le beke ho tloha ho $ 5,075 percouple, ho kenyeletsoa bolulo bohle, lijo le mesebetsi; homeranch.com.)

Tloaelo: Hotel Super-Gyms

Ke mang ea e etsang hantle

Park Hyatt e Bellevue

Filadelfia

Likamore tse nyane tsa hoteleng tsa ho ikoetlisa tse se nang mafome e kanna ea ba ntho ea nako e fetileng ha meaho e mengata e qala ho kopana le libaka tsa boikoetliso ba 'mele ho fa baeti ba nang le boikoetliso bo fapaneng mefuta e mengata ea boikoetliso. Sebakeng sa Park Hyattyou u ka tlosa cheesesteak e haufi le Sporting Club e Bellevue, setsi sa boikoetliso ba limithara tse 93,000 se kenyeletsang pina ea ka tlung, letamo, basketball le mabala a racquetball, hammoho le khefi e phetseng hantle. Khetha ho litlelase tse fetang 100 ka beke, ho kenyeletsoa le Boxer's Workout, UrbanRebounding, esita le Foot Saverclass e shebaneng le ho otlolla maoto a hau. (Likamore tse tsoang ho $ 250; parkhyattphiladelphia.com.)

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