Ba Hokae Hona Joale? Real Life Makeovers, Likhoeli tse 6 hamorao

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Re rometse lipara tsa bo-mme / barali ba babeli ho Canyon Ranch bakeng sa beke ho ntlafatsa bophelo ba bona. Empa na ba ne ba ka boloka mekhoa ea bona ea bophelo bo botle ka likhoeli tse 6? Sheba seo ba ithutileng sona ka nako eo—le moo ba leng teng hona joale. KOPANA LE 'M'E/MORALI PARAKE #1:SHANNA LE DONNA

Lilemong tse 10 tse fetileng, baahi ba sebakeng sa Atlanta Shanna (moemeli oa thekiso) le mme oa hae, Donna (tichere ea sekolo se phahameng sa Spain), ba se ba le boima ba 'mele. Donna o ile a fihla Canyon Ranch a le boima ba lik’hilograma tse 174, ’me Shanna ea lilemo li 229. “Ke imeloa kelellong hoseng ho hong le ho hong ha ke leka ho fumana ntho e nepahetseng eo nka e aparang—’me kea kula,” ho bolela Donna. Shanna o susumetsoa ke bophelo bo botle ba hae. O re: “Ke na le lefu la tsoekere, ’me kea tseba hore haeba nka theola boima ba ’mele, ka ikoetlisa khafetsa, ’me ke ja lijo tse nepahetseng, ke tla phela hantle ’meleng. "Ke hloka ho nka bohato hona joale hore lintho li se ke tsa mpefala lilemong tse 'maloa tse tlang."

LINTHO TSE PEDI TSEO BA BATLA HO LI FETOHA:

1. "Re batla ho ja hanyane ntle le ho lapa"

Donna le Shanna ka bobeli ba ja ho tlōla, empa ka mabaka a fapaneng. Donna o re: "Ke na le lijo tsa hoseng le tsa mots'eare tse fokolang haholo, empa ebe ke ja lijo tsa mantsiboea haholo. Shanna o fepa haholo: "Ke na le lijo tsa mots'eare, hape ke fumana lipompong le likhomphutha mochining o rekisang," o re. "Mme ke monya di-cookie mantsiboea ohle."

Malebela a litsebi tsa Canyon Ranch: Hana Feeney, R.D., e mong oa litsebi tsa phepo e nepahetseng Canyon Ranch, o khothalletsa basali ka bobeli hore ba tle le meroho, hummus le salate mosebetsing. O re: "Ka likhetho tseo tse phetseng hantle tafoleng ea hau, u tla qoba ho ja lireschorenteng, ho tlola lijo le ho ja lijo tse bobebe tse feteletseng." Mme kahobane ba lula haufi le bona, Feeney o ba joetse hore ba fetole hore na ke mang ea ikarabellang bakeng sa ho pheha lijo tsa mantsiboea hara beke.

2. "Re batla ho ithabisa ho feta"

Shanna o re: “’Na le ’Mè ha re qete nako e lekaneng re ikhatholla feela kapa re etsa lintho tseo re li ratang. Donna oa lumela: "Ke hloka mesebetsi e mengata e nthabisang."

Malebela a litsebi tsa Canyon Ranch: Ha Peggy Holt, e mong oa lingaka tsa boitšoaro tsa Canyon Ranch, a botsa Donna le Shanna ho hlalosa letsatsi le phethahetseng, ba thathamisitse ho bua le metsoalle, ho ithaopa le ho thuisa. Holt o re: "Leka ho kenella mesebetsing eo, joalo ka ho mamela CD e thuisang, letsatsi lohle." "U tla thaba haholo ho tsoha hoseng ho hong le ho hong!"

BA KAE HONA JWALE?

Shanna, Likhoeli Tse Tšeletseng Hamorao:

"Mokhoa oa ka oa bophelo o ntse o fapane hole le tsela eo o neng o le ka eona pele ke ea Canyon Ranch. Matsatsing ana kea tseba hore na lintho tse nyane li kopanya hakae ha ho tluoa ts'ebetsong. Mohlala, ke paka sebakeng se hole le monyako ho Ka mohlala, 'na le metsoalle ea ka re tla ea musiamong ho e-na le ho shebella lifilimi. sebetsa le 'na. Ke se ke theotse liponto tse 11 ho fihlela joale mme ke se ke itšepa haholo. Ke fumane moralo o tla nthusa. Kea tseba hore ke tla lula ke theola boima ba 'mele haholonyane ha nka lula le ona. "

Donna, Likhoeli Tse Tšeletseng Hamorao:

"Ho tloha ha ke tloha Canyon Ranch, ke lahlehetsoe ke liponto tse 12 kaofela! Empa ha e le hantle ke thabile haholo ke liphetoho tseo ke li entseng tseleng eo ke phelang ka eona. Hape hona joale ke kopana le mokoetlisi oa botho ea etsang bonnete ba hore ke fumana tekanyo e nepahetseng ea ho matlafatsa mantlha, ho hanyetsa, le cardio. Ke lula ke bala limakasine le libuka tsa ho pheha tse phetseng hantle bakeng sa lipepepe tse matlafatsang hore ke li leke, tse nthusang hore ke lule ke le ka holim'a mafura le lik'halori tseo ke li jang, 'me ke na le pono e nepahetseng ka bokamoso ba ka.Ke lumela hore joale ke na le lisebelisoa tsohle tseo ke li hlokang. ho boloka bophelo bo botle le bo botle bakeng sa nako e telele e tlang. "

KOPANANG MMA/MORALI MONATE

# 2: TARA LE JILL

Ka lipalo tsa bona tse tšesaane, Tara Marino, 34 le mme oa hae Jill, 61, ba bonahala ba phetse hantle, empa ba shebahala. ka khona thetsa. Tara oa lumela: “Ka bobeli rea tsuba. "'Mè o ne a e-na le mokhoa oa ho ja chelete ka letsatsi ka lilemo tse 40,' me ke ile ka qala ho khantša ha ke le lilemo li 18." Mesebetsi ea bona le eona ha e ba thuse ho phela hantle. Jill o re: "Mosebetsi o re ntša haholo. "Ha re fihla hae, ha re na matla a ho pheha kapa ho ikoetlisa." Empa Jill (tichere haufi le Boston) le Tara (setaele sa thekiso New York City) ba ikemiselitse ho fetoha. Jill o re: "Ke bone basali ba lilemong tsa ka ba bolaoa ke lefu la pelo." "Ke tšoenyeha ke latela." Tara le eena oa sokola: "Ke mathateng haholo, ke utloa eka 'mele oa ka ke oa mosali ea holileng," o re. "Kea tseba hore mekhoa ea ka e mebe e molato - 'me kea ipotsa: Ba senya hofe hape?"

Dintho tse pedi tseo ba neng ba batla ho di fetola:

1. "Re batla ho ja re phetse hantle"

Tara o matha letsatsi lohle bakeng sa mosebetsi oa hae, kahoo hangata o ja lijong. O re: "Ke tla reka nama e kholo le chisi e tlatsitsoeng ka har'a lijo tsa mots'eare ebe ke nka ntho e boima joalo ka eggplant ea Parmesan lijong tsa mantsiboea." Jill, ka lehlakoreng le leng, o loma ha a khona. O re: “Ke ja lijo-thollo, litholoana kapa sopho pakeng tsa litlelase kapa nakong ea ha ke rera. "Ha ke na nako e ngata, kahoo e tlameha ho potlaka."

Malebela a litsebi tsa Canyon Ranch: Feeney o re: "Lijo tsohle li lokela ho kenyelletsa li-carb tse rarahaneng, litholoana kapa veggie, le protheine kapa mafura a phetseng hantle." O etsa tlhahiso ea hore Jill a nke sebaka sa lijo-thollo sebaka ka li-veggies tse tala le chisi ea likhoele, 'me Tara a laele halofo ea sandwich ebe o e kopanya le salate. Feeney o re: "Ho thibela ho qoela ka matla, ja nakong ea hora ho tsoha, 'me u je bonyane lihora tse ling le tse ling tse tharo." "Esita le banana le lialmonde tse seng kae li tla u boloka u ntse u tsoela pele."

2. "Re batla ho lahla lisakerete"

Jill le Tara ba lekile ho khaotsa ho tsuba bonyane ka makhetlo a 30 pakeng tsa bona. Jill o re: “Ha ke e-s’o tšoare nako e fetang beke. Tara, ka lehlakoreng le leng, e se e fihlile matsatsing a 21: "Hang ha ke imeloa kelellong kapa metsoalle ea ka e khantša haufi le nna, kea inehela."

Malebela a litsebi tsa Canyon Ranch: Holt o re: "Hase feela hore motho o lemalla nicotine, empa le ho tsuba ke tloaelo." "Qala ka ho fetola karolo e le 'ngoe ea kemiso ea hau ka nako, kahoo haeba u tsuba ha u ntse u shebelletse TV, lula setulong ho fapana le ho lula holim'a sofa. Li-tweaks tse bonolo joalo ka tsona li thusa ho senya khokahano e ikemetseng lipakeng tsa ketsahalo le ho tsuba, ho u thusa ho emisa. "

BA KAE HONA JWALE?

Jill, Likhoeli Tse Tšeletseng Hamorao:

"Lintho li ntse li tsamaea hantle haholo esale ke tloha Canyon Ranch! Ke fumane mokoetlisi eo ke mo ratang 'me ke latela tloaelo eo a nketselitseng eona ea koetliso ea matla. Ke boetse ke etsa yoga khafetsa mme ke tsamaea hangata kamoo nka khonang kamora mosebetsi. Ho boloka monate oa ho rera lijo, ke iketselitse buka ea ka ea ho pheha, ke bala libuka tsa khale tsa ho pheha le limakasine, ke leka lipehelo, 'me haeba sejana se phetse hantle, se potlakile ebile se monate, se kena bukeng ea ka. e betere haholo, ke na le matla a mangata.Ha ke kholoe hore na nka khona ho etsa bokae mots'ehare: ke penta kichine ea ka, ka hloekisa litšila kamoreng ea ka e marulelong, 'me ka etsa mosebetsi o mongata jareteng ea ka ho tloha ka nako eo. Ke tlohile Canyon Ranch. Ke boetse ke rata sechaba haholo 'me ke etsa matsapa a ho bona metsoalle ea ka. Ho nka nako e telele ho tsepamisa mohopolo le nako ho fetola lintho bophelong ba hau, empa ke thabile haholo ka tsoelo-pele ea ka. "

Tara, Likhoeli Tse Tšeletseng Hamorao:

"Ho se ho fetile likhoeli tse tšeletseng ho tloha ha ke tloha Canyon Ranch 'me ke ntse ke khomaretse leano la ho ikoetlisa. Ke qeta metsotso e 15 ke qeta matsatsi a mabeli ka beke pele ke ea mosebetsing' me ke otle ka tlelaseng ea boikoetliso habeli ka beke ho ea kopana le mokoetlisi. Ke rekile Ke boetse ke etsa yoga marulelong hoo e ka bang bosiu bo bong le bo bong ha letsatsi le likela - ekaba ke le mong kapa ke na le metsoalle. Ke lapile ha ke ja lijo tsa mots'eare kapa lijong tsa mantsiboea.Le moo matsatsi a ka a neng a tletse mosebetsi, ke o etelletsa pele ho etsa lintho tse ngata tse fapaneng.Ke ithuta lithuto tsa katara mme ke nkile karolo mokhatlong o sa etseng phaello o thusang ho tšehetsa likhoebo tse nyane lefats'eng la boraro Ho monate ho qeta nako mererong e eketsang bophelo ba hau le ba ba bang.Ha ke qala ho khoehlisa, ke elelloa hore na ke ikutloa ke le mobe joang ebe ke khutlela ho eona.Nke ke ka lebala matla ao ke neng ke na le ona Canyon Ranch. "

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