Video ena ea Matsatsi a 12 ea Fitmas e Rata ka mokhoa o phethahetseng hore na ho joang ho ikoetlisa nakong ea matsatsi a phomolo
![Video ena ea Matsatsi a 12 ea Fitmas e Rata ka mokhoa o phethahetseng hore na ho joang ho ikoetlisa nakong ea matsatsi a phomolo - Mokhoa Oa Bophelo Video ena ea Matsatsi a 12 ea Fitmas e Rata ka mokhoa o phethahetseng hore na ho joang ho ikoetlisa nakong ea matsatsi a phomolo - Mokhoa Oa Bophelo](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Litaba
O na le mabaka a mangata a ho tlohella hore boikoetliso ba hau bo thellehe nakong ea matsatsi a phomolo: kemiso e maphathaphathe, tšusumetso ea ho robala, le mohopolo oa "Ke tla qala ka Pherekhong" ho bolela tse 'maloa (leha re na le bonnete ba hore o ka khona tla le mabaka a tlatsetso ho tlatsa lenane).
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays.webp)
'Nete ke hore, mohlomong ha se nako ea ho beha li-PR kapa ho hapa likhau (empa, hee, o na le matla a ho feta haeba o ikemiselitse holimo). Empa ho nka feela ho ikoetlisa ka nakoana le li-swaps tse phetseng hantle ho lula tseleng ea nako ena ea matsatsi a phomolo, mme le liphetoho tse nyane lia eketseha. (Sheba hape: Mabaka a 5 ao U Lokelang ho Qala Qeto ea Hao Hona Joale)
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays-1.webp)
Kahoo itšollele eggnog smoothie, nka monyetla ka boikoetliso bo se nang letho ho latela kamoo kemiso ea hau e u lumellang, 'me u itokisetse LOL ho lintoa tsa ho sebetsa ka matsatsi a phomolo.