Li-Tea tse 6 tse Molemohali tsa ho Theola Boima le Mafura a Belly

Litaba

• 1. Tee e Tala
• 2. Tee ea Puerh
• 3. Tee e Ntšo
• 4. Tee ea Oolong
• 5. Tee e Tšoeu
• 6. Tee ea Litlama
• Ntlha ea Bohlokoa

Tee ke seno se ratoang lefatšeng ka bophara.

U ka e etsa ka ho tšela metsi a chesang makhasi a tee le ho a lumella ho thella ka metsotso e mengata hore tatso ea bona e kenelle ka metsing.

Seno sena se nkhang hamonate hangata se entsoe ka makhasi a Camellia sinensis, mofuta oa sehlahla se lulang se le setala se lulang Asia.

Ho noa tee ho amahanngoa le melemo e mengata ea bophelo bo botle, ho kenyelletsa ho sireletsa lisele ho senyeha le ho fokotsa kotsi ea lefu la pelo (,).

Boithuto bo bong bo bile ba fumana hore tee e ka ntlafatsa ho theola boima ba 'mele le ho thusa ho loantša mafura a mpa. Mefuta e meng e fumanoe e sebetsa hantle ho feta e meng ho fihlela sena.

Ka tlase ke li-tea tse tšeletseng tse ntlehali bakeng sa ho eketsa boima ba 'mele le mafura a' mele a fokotsehang.

1. Tee e Tala

Tee e tala ke e 'ngoe ea mefuta e tsebahalang haholo ea tee,' me e hokahane le melemo e mengata ea bophelo bo botle.

Hape ke e 'ngoe ea li-tea tse sebetsang ka ho fetisisa bakeng sa ho theola boima ba' mele. Ho na le bopaki bo bongata bo hokahanyang tee e tala le ho fokotseha ha boima ba 'mele le mafura a' mele.

Phuputsong e le 'ngoe ea 2008, batho ba batenya haholo ba 60 ba ile ba latela lijo tse tloaelehileng libeke tse 12 ha ba ntse ba noa tee e tala kapa placebo khafetsa.

Nakong ea boithuto, ba noang tee e tala ba theotse boima ba lik'hilograma tse 3.3 ho feta sehlopha sa placebo ().

Phuputso e 'ngoe e fumane hore batho ba noang tee e tala tlhotla bakeng sa libeke tse 12 ba nang le fokotseha bohlokoa boima ba' mele, mafura a 'mele le sedikiso thekeng, bapisoa le sehlopha taolo ().

Sena se ka 'na sa bakoa ke hore tlhotla ea tee e tala e phahame ka ho khetheha likatekineng, tse itšilafatsang ka tlhaho tse ka matlafatsang metabolism ea hau le ho eketsa ho chesa mafura ().

Phello e tšoanang e sebetsa ho matcha, mofuta o kopantsoeng haholo oa tee e tala e nang le phofshoana e nang le metsoako e tšoanang e molemo joaloka tee e tloahelehileng e tala.

Kakaretso: Tee e tala e phahame ka mofuta oa li-antioxidants tse bitsoang katatechin, 'me e amahanngoa le ho theola boima ba' mele le ho lahleheloa ke mafura.

2. Tee ea Puerh

E tsejoang hape e le pu'er kapa pu-erh tee, tee ea puerh ke mofuta oa tee e ntšo ea China e seng e belisitsoe.

Hangata e natefeloa kamora ho ja, 'me e na le monko o monate oa lefats'e o atisang ho nts'etsapele nako e telele eo e bolokiloeng.

Boithuto bo bong ba liphoofolo bo bontšitse hore tee ea puerh e ka theola tsoekere maling le triglycerides ea mali. Mme lithuto tsa liphoofolo le batho li bonts'itse hore tee ea puerh e ka khona ho thusa ho ntlafatsa tahlehelo ea boima ba 'mele (,).

Phuputsong e 'ngoe, banna ba 70 ba ile ba fuoa capsule ea lesela la tee la puerh kapa placebo. Kamora likhoeli tse tharo, ba nkileng capsule ea tee ea puerh ba ile ba theola lik'hilograma tse ka bang 1 ho feta sehlopha sa placebo ().

Phuputso e 'ngoe ka likhoto e bile le liphuputso tse ts'oanang, e bonts'a hore tlhotla ea tee ea puerh e na le phello e khahlanong le botenya mme e thusitse ho thibela boima ba' mele ().

Patlisiso ea hajoale e lekantsoe ho ntšitsoeng tee ea puerh, kahoo ho hlokahala lipatlisiso tse ling ho bona hore na litlamorao tse tšoanang li sebetsa ho e noeng joalo ka tee.

Kakaretso: Liphuputso tsa batho le tsa liphoofolo li bonts'a hore tlhahiso ea tee ea puerh e ka thusa ho ntlafatsa tahlehelo ea boima ha e ntse e theola le tsoekere ea mali le maemo a triglyceride a mali.

3. Tee e Ntšo

Tee e ntšo ke mofuta oa tee e nang le oxidation e ngata ho feta mefuta e meng, joalo ka tee e tala, e tšoeu kapa ea oolong.

Ho kenella ka metsi ke tšebetso ea lik'hemik'hale e etsahalang ha makhasi a tee a pepesetsoa moeeng, ho baka ho soothoa ho bakang 'mala o lefifi oa tee e ntšo ().

Ho na le mefuta le mefuta e fapaneng ea tee e ntšo e fumanehang, ho kenyeletsoa mefuta e tsebahalang e kang Earl Grey le Senyesemane hoseng.

Liphuputso tse 'maloa li fumane hore tee e ntšo e ka sebetsa ha ho tluoa taolong ea boima.

Phuputso e 'ngoe ea batho ba 111 e fumane hore ho noa linoelo tse tharo tsa tee e ntšo letsatsi le leng le le leng ka likhoeli tse tharo ho ekelitse tahlehelo ea boima haholo le ho fokotsa lehlakore la thekeng, ha ho bapisoa le ho noa seno se laoloang ke caffeine ().

Ba bang ba nahana hore litla-morao tse ka bang teng tsa tee e ntšo e ka ba hobane e le li-flavone tse ngata, mofuta oa semela sa 'mala o nang le thepa ea antioxidant.

Phuputso e ile ea latela batho ba baholo ba 4,280 ho feta lilemo tse 14. E fumane hore ba nang le tatso e phahameng ea flavone ho tsoa lijong le lino tse kang tee e ntšo ba na le index ea 'mele e tlase (BMI) ho feta ba nang le flavone intake e tlase ().

Leha ho le joalo, phuputso ena e shebile feela kamano pakeng tsa BMI le ho noa flavone. Patlisiso e ngoe e ea hlokahala ho ikarabella bakeng sa lintlha tse ling tse ka amehang.

Kakaretso: Tee e ntšo e na le litlolo tse ngata haholo 'me e' nile ea amahanngoa le ho fokotsa boima ba 'mele, BMI le selikalikoe sa thekeng.

4. Tee ea Oolong

Tee ea Oolong ke tee ea moetlo ea China e seng e entsoe oxidized, e beha kae kae lipakeng tsa tee e tala le tee e ntšo ka ho kopanya le 'mala.

Hangata e hlalosoa e na le monko o monate, monko o monate le tatso e ikhethang, leha tsena li ka fapana haholo ho latela boemo ba khase.

Liphuputso tse 'maloa li bontšitse hore tee ea oolong e ka thusa ho ntlafatsa tahlehelo ea boima ba' mele ka ho ntlafatsa ho chesa mafura le ho potlakisa metabolism.

Phuputsong e 'ngoe, batho ba 102 ba nonneng haholo kapa ba nonneng ba noa tee ea oolong letsatsi le leng le le leng ka libeke tse tšeletseng, tse ka bang li thusitse ho fokotsa boima ba' mele le mafura a 'mele. Bafuputsi ba sisintse hore tee e entse sena ka ho ntlafatsa metabolism ea mafura 'meleng ().

Phuputso e 'ngoe e nyane e file banna kapa metsi kapa tee matsatsi a mararo, ho metha methati ea bona ea metabolic. Ha e bapisoa le metsi, tee ea oolong e ekelitse tšebeliso ea matla ka 2.9%, e lekanang le ho chesa likhalori tse ling tse 281 ka letsatsi, ka karolelano ().

Le ha ho hlokahala lithuto tse ling mabapi le litlamorao tsa tee ea oolong, liphuputso tsena li bonts'a hore oolong e ka ba molemo molemong oa ho theola boima ba 'mele.

Kakaretso: Boithuto bo bonts'a hore tee ea oolong e ka thusa ho fokotsa boima ba 'mele le mafura a' mele ka ho eketsa metabolism le ho ntlafatsa ho chesa mafura.

5. Tee e Tšoeu

Tee e tšoeu e hlahella har'a mefuta e meng ea tee hobane e etsoa butle le ho kotuloa ha semela sa tee se sa le nyane.

Tee e tšoeu e na le tatso e fapaneng e fapaneng haholo le mefuta e meng ea tee. E latsoa ka mokhoa o poteletseng, o bobebe ebile o monate hanyane.

Melemo ea tee e tšoeu e ithutiloe hantle, 'me e fapana ho tloha ntlafatsong ea bophelo bo botle ba molomo ho isa ho ho bolaea lisele tsa mofets'e liphuputsong tse ling tsa li-test-tube (,).

Leha lipatlisiso tse ling li hlokahala, tee e tšoeu e ka thusa ha ho tluoa ho theoleng boima ba 'mele le mafura a' mele.

Boithuto bo bontša hore tee e tšoeu le tee e tala li na le likatekine tse ngata tse ka bapisoang, tse ka thusang ho ntlafatsa boima ba 'mele (,).

Ho feta moo, phuputso e 'ngoe ea li-test-tube e bonts'itse hore tlhotla ea tee e tšoeu e ekelitse ho senyeha ha lisele tse mafura ha e ntse e thibela ho theoa ha tse ncha ().

Leha ho le joalo, hopola hore ena e ne e le thuto ea li-test-tube, ka hona ha ho hlake hore na litlamorao tsa tee e tšoeu li ka sebetsa joang ho batho.

Ho hlokahala lithuto tse ling ho netefatsa litlamorao tse ka bang teng tsa tee e tšoeu ha ho tluoa tahlehelong ea mafura.

Kakaretso: Phuputso e 'ngoe ea li-test-tube e fumane hore tlhotla e tšoeu ea tee e ka eketsa tahlehelo ea mafura. Leha ho le joalo, ha ho patlisiso e ngata ho batho e teng hona joale, 'me ho hlokahala ho eketsehileng.

6. Tee ea Litlama

Li-tea tsa litlama li kenyelletsa ho tšeloa ha litlama, linoko le litholoana metsing a chesang.

Li fapane le li-tee tsa setso hobane ha li na kofiine, 'me ha li etsoe ka makhasi a Camellia sinensis.

Mefuta e mengata ea tee ea litlama e kenyelletsa tee ea rooibos, tee ea ginger, tee ea rosehip le tee ea hibiscus.

Le ha metsoako le litlatsetso tsa li-tea tsa litlama li ka fapana haholo, lithuto tse ling li fumane hore litlama tsa litlama li ka thusa ho fokotsa boima ba 'mele le tahlehelo ea mafura.

Phuputsong e 'ngoe ea liphoofolo, bafuputsi ba file likhoto tse nonneng tee ea litlama, mme ba fumana hore e fokotsa boima ba' mele mme e thusa ho hlophisa maemo a li-hormone ().

Tee ea Rooibos ke mofuta oa tee ea litlama e ka sebetsang haholo ha ho tluoa mafura ().

Phuputso e 'ngoe ea li-test-tube e bonts'a hore teo ea rooibos e ekelitse metabolism ea mafura mme e thusitse ho thibela sebopeho sa lisele tse mafura ().

Leha ho le joalo, lithuto tse ling ho batho lia hlokahala ho sheba litlamorao tsa litlama tsa litlama tse kang rooibos mabapi le ho theola boima ba 'mele.

Kakaretso: Leha lipatlisiso li lekantsoe, lithuto tse ling li fumane hore li-tea tsa litlama, ho kenyeletsoa tee ea rooibos, li ka thusa ho fokotsa boima ba 'mele le ho eketsa tahlehelo ea mafura.

Ntlha ea Bohlokoa

Le ha batho ba bangata ba noa tee feela bakeng sa boleng ba eona bo thobang le tatso e monate, senoelo ka seng se kanna sa paka melemo e mengata ea bophelo bo botle.

Ho khutlisa lino tse nang le likhalori tse ngata tse kang lero kapa soda le tee ho ka thusa ho fokotsa tšebeliso ea likhalori ka kakaretso le ho baka ho theola boima ba 'mele.

Liphuputso tse ling tsa liphoofolo le li-test-tube li bonts'itse hore mefuta e meng ea tee e ka thusa ho eketsa tahlehelo ea boima ha e ntse e thibela sebopeho sa lisele tse mafura. Leha ho le joalo, lithuto ho batho lia hlokahala ho fuputsa sena ho ea pele.

Ntle le moo, mefuta e mengata ea tee e na le metsoako e metle joalo ka li-flavone le catechins, tse ka thusang ho theola boima ba 'mele.

Ho kopantsoe le phepo e nepahetseng le ho ikoetlisa khafetsa, kopi kapa tee ea tee ka letsatsi e ka u thusa ho matlafatsa boima ba 'mele le ho thibela mafura a mpeng a kotsi.