Vithamine C ea sefahleho: melemo le mokhoa oa ho e sebelisa

Litaba

• Litlolo tse nang le vithamine C ea sefahleho
• U ka etsa mask ea maiketsetso ea vithamine C joang
• Na mokhachane a ka sebelisa mask oa vithamine C?

Ho sebelisa vithamine C sefahlehong ke leano le letle haholo la ho felisa mabala a bakiloeng ke letsatsi, letlalo le sale le tšoana hantle. Lihlahisoa tsa vithamine C le tsona li kenya letsoho ho feliseng makhopho le mela ea polelo ka ho hlasimolla sebopeho sa collagen, ntle le ho ba le ketso e ntle ea antioxidant, e sirelletsang sele ea DNA khahlano le botsofali.

Melemo ea mantlha ea ho sebelisa vithamine C sefahlehong ke:

1. Loantša matšoao a pele a botsofali ba letlalo;
2. Khantša letlalo, u loantše mabala a bakiloeng ke letsatsi, makhopho kapa mabala;
3. Fokotsa makhopo le mela ea polelo;
4. Sireletsa lisele ketsong ea li-radicals tsa mahala, kaha ke antioxidant;
5. Ho nosetsa letlalo ho isa tekanyong e nepahetseng, ntle le ho le siea le le mafura.

Mokhoa o motle oa ho natefeloa ke melemo eohle ea vithamine C ke ho kenyelletsa tranelate e nang le vithamine C ts'ebetsong ea letsatsi le letsatsi ea tlhokomelo ea letlalo, ho e sebelisa hang ka letsatsi, kamora ho hlatsoa sefahleho ka metsi le sesepa sefahlehong. Bona mokhoa oa ho theha tloaelo tlhokomelo ea letlalo ho ba le letlalo le phethahetseng.

Sheba melemo ena le e meng ea vithamine C sefahlehong sa hau video e latelang:

Litlolo tse nang le vithamine C ea sefahleho

Mehlala e meng ea litlolo tse nang le vithamine C ea sefahleho ke:

• Complex ea Vitamin C, e tsoang ho Payot.
• Kit le Ntlafatsa C Mousse + Ntlafatsa C Mahlo, ka Dermage.
• Active C, ea La Roche Posay.
• Li-capsules tse khahlanong le botsofali tse nang le vithamine C, e tsoang Hinode.

Vithamine C e laoloang e boetse ke khetho e ntle haholo ha e bapisoa le lihlahisoa tse ling, hobane khemising ea thekiso, li-vitamin C tse ngata li ka sebelisoa ho feta indastering ea litlolo. Ha o le khemising e sebetsanang le thepa o ka odara vithamine C ea sefahleho e nang le vithamine ea C e ka bang 20%, lihlahisoa tse ling li rekisa litlolo tse nang le likhakanyo ho tloha ho 2 ho isa ho 10%.

U ka etsa mask ea maiketsetso ea vithamine C joang

Ntle le litlolo, tsela e 'ngoe e ntle ea ho sebelisa melemo ea vithamine C sefahlehong ke ho sebelisa mask e iketselitsoeng e entsoeng ka vithamine C ea phofshoana, linotši le mahe a linotši.

Pele o kenya mask ena ea kalafo, letlalo le lokela ho hloekisoa hantle ka sekotoana sa k'hothone le setlolo se hloekisang ho tlosa litšila tsohle le oli letlalong, empa haeba u rata, u ka etsa pompo ea maiketsetso. Sheba mehato ea ho itlhoekisa letlalo.

Lisebelisoa

• 1 khofi ea kofi ea vithamine C ea phofshoana;
• Khaba e le 'ngoe ea kofi ea mobu;
• Khaba e 1 ea mahe a linotši.

Mokhoa oa ho itokisa

Kopanya metsoako 'me u e sebelise ka kotloloho sefahlehong se hloekisitsoeng hantle, u lumelle ho nka khato metsotso e ka bang 10 ho isa ho e 15. Ka mor'a moo, o lokela ho hlatsoa sefahleho sa hao le moisturize letlalo la hao sebelisa moisturizer loketseng bakeng sa ho letlalo la hao mofuta. Litlolo tsa vithamine C le tsona ke khetho e ntle eo u ka e sebelisang kamora mask. Mask ena e lokela ho sebelisoa makhetlo a 1 ho isa ho a 2 ka beke.

Hlokomela: vithamine C phofo e ka fumanoa mabenkeleng a lithethefatsi.

Na mokhachane a ka sebelisa mask oa vithamine C?

Bakhachane le bona ba ka sebelisa litlolo tsa vithamine C sefahlehong ho bebofatsa likoli tse bakiloeng ke ho ima, empa ho bohlokoa ho tseba hore hobane likoli tsena li bakoa ke lihormone, li ka nka nako e telele ho nyamela.