Vithamine B5 ke ea eng
Litaba
Vithamine B5, eo hape e bitsoang pantothenic acid, e etsa mesebetsi 'meleng e kang ho hlahisa k'holeseterole, lihormone le li-erythrocyte, e leng lisele tse tsamaisang oksijene maling.
Vithamine ena e ka fumanoa lijong tse kang nama e sa tsoa khuoa, cauliflower, broccoli, lijo-thollo kaofela, mahe le lebese, mme khaello ea eona e ka baka matšoao a kang mokhathala, khatello ea maikutlo le ho teneha khafetsa. Bona lenane le felletseng la lijo tse ruileng mona.
Kahoo, tšebeliso e lekaneng ea vithamine B5 e tlisa melemo e latelang ea bophelo bo botle:
- Hlahisa matla le ho boloka tšebetso e nepahetseng ea metabolism;
- Boloka tlhahiso e lekaneng ea lihormone le vithamine D;
- Fokotsa mokhathala le mokhathala;
- Khothaletsa pholiso ea maqeba le ho buuoa;
- Fokotsa cholesterol e phahameng le triglycerides;
- Thusa ho laola matšoao a ramatiki.
Kaha vithamine B5 e fumaneha habonolo lijong tse fapaneng, hangata batho bohle ba jang hantle ba na le ts'ebeliso e lekaneng ea phepo ena.
Palo kgothaletswa
Palo e khothalletsoang ea ho noa vithamine B5 e fapana ho latela lilemo le bong, joalo ka ha ho bonts'itsoe tafoleng e latelang:
| Lilemo | Palo ea vithamine B5 ka letsatsi |
| 0 ho isa ho likhoeli tse 6 | 1,7 mg ,. |
| Likhoeli tse 7 ho isa ho tse 12 | 1.8 mg |
| 1 ho isa ho lilemo tse 3 | 2 mg ,. |
| Lilemo tse 4 ho isa ho tse 8 | 3 mg ,. |
| Lilemo tse 9 ho isa ho tse 13 | 4 mg |
| Lilemo tse 14 kapa ho feta | 5 mg |
| Bakhachane | 6 mg |
| Basali ba anyesang | 7 mg |
Ka kakaretso, tlatsetso ea vithamine B5 e khothaletsoa feela maemong a tlhahlobo ea ho haella ha vithamine ena, ka hona bona matšoao a khaello ea phepo ena.
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