Vithamine B5 ke ea eng

Litaba

• Palo kgothaletswa

Vithamine B5, eo hape e bitsoang pantothenic acid, e etsa mesebetsi 'meleng e kang ho hlahisa k'holeseterole, lihormone le li-erythrocyte, e leng lisele tse tsamaisang oksijene maling.

Vithamine ena e ka fumanoa lijong tse kang nama e sa tsoa khuoa, cauliflower, broccoli, lijo-thollo kaofela, mahe le lebese, mme khaello ea eona e ka baka matšoao a kang mokhathala, khatello ea maikutlo le ho teneha khafetsa. Bona lenane le felletseng la lijo tse ruileng mona.

Kahoo, tšebeliso e lekaneng ea vithamine B5 e tlisa melemo e latelang ea bophelo bo botle:

• Hlahisa matla le ho boloka tšebetso e nepahetseng ea metabolism;
• Boloka tlhahiso e lekaneng ea lihormone le vithamine D;
• Fokotsa mokhathala le mokhathala;
• Khothaletsa pholiso ea maqeba le ho buuoa;
• Fokotsa cholesterol e phahameng le triglycerides;
• Thusa ho laola matšoao a ramatiki.

Kaha vithamine B5 e fumaneha habonolo lijong tse fapaneng, hangata batho bohle ba jang hantle ba na le ts'ebeliso e lekaneng ea phepo ena.

Palo kgothaletswa

Palo e khothalletsoang ea ho noa vithamine B5 e fapana ho latela lilemo le bong, joalo ka ha ho bonts'itsoe tafoleng e latelang:

Ka kakaretso, tlatsetso ea vithamine B5 e khothaletsoa feela maemong a tlhahlobo ea ho haella ha vithamine ena, ka hona bona matšoao a khaello ea phepo ena.