Teko ea Vitamin D.

Litaba

• Teko ea vithamine D ke eng?
• E sebelisetsoa eng?
• Hobaneng ha ke hloka tlhahlobo ea vithamine D?
• Ho etsahalang nakong ea tlhahlobo ea vithamine D?
• Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?
• Na ho na le likotsi tsa tlhahlobo?
• Liphetho li bolelang?
• Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea vithamine D?
• Litšupiso

Teko ea vithamine D ke eng?

Vitamin D ke phepo e bohlokoa bakeng sa masapo le meno a phetseng hantle. Ho na le mefuta e 'meli ea vithamine D e bohlokoa bakeng sa phepo e nepahetseng: vithamine D2 le vithamine D3. Vithamine D2 e ​​tsoa haholo lijong tse matlafalitsoeng joalo ka lijo-thollo tsa hoseng, lebese le lintho tse ling tsa lebese. Vithamine D3 e entsoe ke 'mele oa hau ha u chabetsoe ke khanya ea letsatsi. E boetse e fumaneha lijong tse ling, ho kenyeletsoa mahe le litlhapi tse mafura, joalo ka salmon, tuna le mackerel.

Ha o le maling, vithamine D2 le vithamine D3 li fetoloa mofuta oa vithamine D o bitsoang 25 hydroxyvitamin D, o tsejoang hape e le 25 (OH) D. Teko ea mali ea vithamine D e lekanya boemo ba 25 (OH) D maling a hau. Mefuta e sa tloaelehang ea vithamine D e ka bonts'a mathata a masapo, mathata a phepo e nepahetseng, tšenyo ea setho kapa maemo a mang a bongaka.

Mabitso a mang: 25-hydroxyvitamin D, 25 (OH) D.

E sebelisetsoa eng?

Ho sebelisoa tlhahlobo ea vithamine D ho lekola kapa ho lekola mathata a masapo. Hape ka linako tse ling e sebelisoa ho lekola maemo a vithamine D ho batho ba nang le mafu a sa foleng a kang asthma, psoriasis le mafu a mang a autoimmune.

Hobaneng ha ke hloka tlhahlobo ea vithamine D?

Mofani oa hao oa tlhokomelo ea bophelo a ka be a laetse tlhahlobo ea vithamine D haeba o na le matšoao a khaello ea vithamine D (vithamine D e sa lekaneng). Matšoao ana a kenyelletsa:

• Bofokoli ba masapo
• Bonolo ba masapo
• Ho senyeha ha masapo (ho bana)
• Ho robeha hoa dikarolo

Teko e ka laeloa haeba u le kotsing e kholo ea khaello ea vithamine D. Mabaka a kotsi a kenyelletsa:

• Osteoporosis kapa lefu le leng la masapo
• Phekolo e fetileng ea gastric
• Lilemo; Ho haella ha vithamine D ho atile haholo ho batho ba baholo.
• Botenya
• Ho hloka khanya ea letsatsi
• Ho ba le letlalo le lefifi
• Ho thata ho monya mafura lijong tsa hau

Ho feta moo, masea a anyesitsoeng a ka ba kotsing e kholo haeba a sa noe litlatsetso tsa vithamine D.

Ho etsahalang nakong ea tlhahlobo ea vithamine D?

Teko ea vithamine D ke teko ea mali. Nakong ea tlhahlobo ea mali, setsebi sa tlhokomelo ea bophelo se tla nka sampole ea mali mothapong o letsohong la hao, a sebelisa nale e nyane.Kamora hore nalete e kenngoe, ho tla bokelloa mali a manyane ka har'a pompo ea liteko. U ka ikutloa u hlaba hanyane ha nale e kena kapa e tsoa. Hangata hona ho nka nako e ka tlase ho metsotso e mehlano.

Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?

Ha o hloke litokisetso tse khethehileng bakeng sa tlhahlobo ea vithamine D.

Na ho na le likotsi tsa tlhahlobo?

Ho na le kotsi e nyane haholo ea ho etsa tlhahlobo ea mali. U kanna oa ba le mahlaba a fokolang kapa ho longoa moo nale e kentsoeng teng, empa matšoao a mangata a fela kapele.

Liphetho li bolelang?

Haeba liphetho tsa hau li bontša khaello ea vithamine D, ho ka bolela hore u:

• Ho se fumane khanya e lekaneng ea letsatsi
• Ho se fumane vithamine D e lekaneng lijong tsa hau
• Ho ba le bothata ba ho amohela vithamine D lijong tsa hau

Phello e tlase e kanna ea bolela hore 'mele oa hau o na le bothata ba ho sebelisa vithamine kamoo e lokelang, mme e kanna ea supa lefu la liphio kapa la sebete.

Ho haella ha vithamine D hangata ho alafshoa ka litlatsetso le / kapa liphetoho tsa phepo.

Haeba liphetho tsa hau li bontša hore u na le vithamine D e ngata haholo, ho ka etsahala hore e bakoe ke ho noa lipilisi tsa vithamine tse ngata kapa litlatsetso tse ling. U tla hloka ho emisa ho noa lisebelisoa tsena ho fokotsa maemo a hau a vithamine D. Vithamine D e ngata haholo e ka baka tšenyo lithong tsa hau le methapong ea mali.

Ho ithuta hore na liphetho tsa hau li bolelang, bua le mofani oa tlhokomelo ea bophelo.

Ithute haholoanyane ka liteko tsa laboratori, libaka tsa litšupiso, le liphetho tsa kutloisiso.

Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea vithamine D?

Etsa bonnete ba hore o bolella mofani oa tlhokomelo ea bophelo ka meriana, livithamini, kapa litlatsetso tseo u li nkang, hobane li ka ama sephetho sa hau sa liteko.

Litšupiso

1. Litsi tsa Tlhokomelo le Thibelo ea Maloetse [Internet]. Atlanta: Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Tlaleho ea Bobeli ea Phepo ea CDC: Ho haella ha vithamine D ho amanang haufi le morabe / morabe [o bontšitsoeng 2017 Apr 10]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.cdc.gov/nutritionreport/pdf/Second%20Nutrition%20Report%20Vitamin%20D%20Factsheet.pdf
2. Johns Hopkins Medicine [Inthanete]. Bongaka ba Johns Hopkins; Laeborari ea Bophelo: Vitamin D le Calcium [e qotsitsoeng ka 2017 Mphalane 10]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/bone_disorders/bone_disorders_22,VitaminDandCalcium
3. Liteko tsa Lab Marang-rang [Inthaneteng]. Mokhatlo oa Amerika oa Clinical Chemistry; c2001–2017. Liteko tsa Vitamin D: Teko [e ntlafalitsoeng 2016 Sep 22; e qotsitsoeng 2017 Apr 10]; [hoo e ka bang li-skrini tse 4]. E fumaneha ho tsoa ho: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/test
4. Liteko tsa Lab Marang-rang [Inthaneteng]. Mokhatlo oa Amerika oa Clinical Chemistry; c2001–2017. Liteko tsa Vitamin D: Mohlala oa Teko; [e ntlafalitsoeng 2016 Sep 22; e qotsitsoeng 2017 Apr 10]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/sample
5. Mayo Clinic Medical Laboratories [Inthanete]. Motheo oa Mayo oa Thuto ea Bongaka le Patlisiso; 1995-2017. Teko ea Vitamin D; 2009 Feb [e ntlafalitsoeng 2013 Sep; e qotsitsoeng 2017 Apr 10]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: http://www.mayomedicallaboratories.com/articles/vitamind
6. Phetolelo ea Merck Manual Consumer [Inthanete]. Kenilworth (NJ): Merck & Co Inc .; c2017. Vithamine D [e qotsitsoeng ka 2017 Mphalane 10]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-d
7. Mokhatlo oa Naha oa Kankere [Inthanete]. Bethesda (MD): Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Bukana ea Tlhatlhobo ea Kankere ea NCI: vithamine D [e qotsitsoeng ka 2017 Mmesa 10]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-d
8. National Heart, Lung, le Setsi sa Mali [Internet]. Bethesda (MD): Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Likotsi Tsa Liteko Tsa Mali ke Life? [e ntlafalitsoeng 2012 Jan 6; e qotsitsoeng 2017 Apr 10]; [li-skrini tse ka bang 6]. E fumaneha ho tsoa ho: https://www.nhlbi.nih.gov/health-topics/blood-tests#Risk-Factors
9. National Heart, Lung, le Setsi sa Mali [Internet]. Bethesda (MD): Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Seo U ka se Lebellang ka Liteko tsa Mali [e ntlafalitsoeng ka 2012 Pherekhong 6; e qotsitsoeng 2017 Apr 10]; [li-skrini tse ka bang 5]. E fumaneha ho tsoa ho: https://www.nhlbi.nih.gov/health-topics/blood-tests
10. Mekhatlo ea Naha ea Bophelo: Ofisi ea Tlatsetso ea Lijo [Marang-rang]. Bethesda (MD): Lefapha la Bophelo le Litšebeletso tsa Botho la U.S. Vithamine D: Leqephe la 'nete bakeng sa litsebi tsa bophelo bo botle [e ntlafalitsoeng 2016 Feb 11; e qotsitsoeng 2017 Apr 10]; [li-skrini tse ka bang 3]. E fumaneha ho tsoa ho: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h10
11. Setsi sa Bongaka sa Rochester [Internet]. Rochester (NY): Setsi sa Bongaka sa Univesithi ea Rochester; c2017. Health Encyclopedia: Vitamin D [e qotsitswe ka 2017 Mmesa 10]; [li-skrini tse ka bang 2]. E fumaneha ho tsoa ho: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=vitamin_D

Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.