Na Vitamin C e Phekola Makhopho?

Litaba

• Vithamine C le tlhokomelo ea letlalo
• Vithamine C e ama makhopho joang?
• E ka fokotsa ho ruruha ho amanang le makhopho
• E ka ntlafatsa ponahalo ea makhopho a makhopho
• E ka fokotsa hyperpigmentation
• Mehloli le meralo
• Lijo le litlatsetso
• Lihlahisoa tsa tlhokomelo ea letlalo
• Ntlha ea bohlokoa

Makhopho a makhopho, a tsejoang hape e le makhopho, ke boemo bo tloaelehileng ba letlalo bo ka bakang lihloba le letlalo le mafura. Amerika Leboea, ho fihla ho 50% ea bacha le 15-30% ea batho ba baholo ba ba le matšoao ().

Batho ba bangata ba sebelisa litlolo, lihlooho tsa meriana, lijo le litlatsetso ho thusa ho theola makhopho. Ebile, vithamine C e lula e eketsoa lihlahisoa tse ngata tsa tlhokomelo ea letlalo tse bolelang ho e alafa.

Le ha ho le joalo, o kanna oa ipotsa hore na vithamine C e ea sebetsa molemong ona.

Sengoloa sena se hlalosa hore na ts'ebeliso ea lihlooho tsa vithamine C e phekola makhopho.

Vithamine C le tlhokomelo ea letlalo

Ka semmuso e tsejoang e le ascorbic acid, vithamine C ke vithamine e qhibilihang metsing e bohlokoa bakeng sa likarolo tse fapaneng tsa bophelo bo botle, ho kenyeletsoa le letlalo la hao. 'Mele oa hau ha o e hlahise, kahoo o tlameha ho e fumana ka mokhoa oa hau oa lijo ().

Vithamine ena e boetse e na le antioxidant e matla e thusang ho fokotsa li-radicals tsa mahala, e leng metsoako e sa tsitsang e ka senyang lisele tsa 'mele oa hau ka nako ha maemo a phahama haholo' meleng (,).

Letlalo la hau le angoa ke li-radicals tsa mahala ka lebaka la ho pepesehela tikoloho ea hau ea kahare le kantle. Har'a tse ling, lijo, khatello ea maikutlo, ho tsuba, mahlaseli a kotsi a UV (UV) le tšilafalo kaofela li ama bophelo ba letlalo (,,).

Letlalo la letlalo la hao - letlalo le kaholimo la letlalo le bonahalang mahlong a motho - le na le vithamine e ngata C. Phepo ena e bapala karolo ea bohlokoa ho sirelletseng, ho folisa le ho hlahisa letlalo le lecha ().

Kaha makhopho ke boemo ba ho ruruha haholo bo ka mpefatsoang ke khatello ea tikoloho, vithamine C e ka bapala karolo ea ho e phekola.

Vithamine C ke vithamine e qhibilihang metsing e sebetsang e le antioxidant e matla ho sireletsa letlalo la hao le lisele tse ling tšenyo e mpe ea mahala.

Vithamine C e ama makhopho joang?

Makhopho a letlalo ke boemo ba letlalo ba ho ruruha bo bakoang ke masoba a koetsoeng. E lebisa bofubelu, ho ruruha, 'me ka linako tse ling li-pustules, tse nang le makukuno a ruruhileng a nang le boladu ().

Ntle le ho phatloha, makhopho a makhopho a siea batho ba bangata ba e-na le mabali a kamora ho ruruha le tšenyo ea letlalo. Leha ho le joalo, lipatlisiso li bontša hore vithamine C e ka alafa tse 'maloa tsa maemo ana.

Hopola hore le ha ho ja lijo tse nang le vithamine ea C e ngata ho ka thusa likarolo tse ling tsa bophelo bo botle ba letlalo, ha ho lipatlisiso tse kopanyang vithamine C ea phepo ho fokotsa maemo a makhopho. Leha ho le joalo, lipatlisiso tse fokolang li fana ka maikutlo a hore ts'ebeliso ea lihlooho tsa vithamine C e ka thusa.

E ka fokotsa ho ruruha ho amanang le makhopho

Lilemo, liphatsa tsa lefutso le lihomone ke lisosa tsa kotsi bakeng sa makhopho. Ho feta moo, mefuta e itseng ea baktheria e tloaelehileng ea letlalo Cutibacterium acnes (C. acnes) e ka baka boemo bona (,).

Kaha vithamine C e khahlanong le ho ruruha, e ka thusa ho fokotsa bofubelu le ho ruruha ho amanang le makhopho ha li sebelisoa ka lihlooho. Kahoo, e ka ntlafatsa ponahalo ea makhopho a makhopho ().

Phuputsong ea libeke tse 12 ho batho ba 50, 61% ea bankakarolo ba sebelisitseng litlolo tse nang le 5% ea sodium ascorbyl phosphate (SAP) - ba bile le lintlafatso tse kholo lisong tsa makhopho, ha li bapisoa le sehlopha sa taolo ().

Phuputsong e nyane, ea libeke tse 8 ho batho ba 30, ba sebelisang 5% SAP ba na le phokotso ea 48.8% ea maqeba a makhopho. Ho feta moo, ba sebelisang motswako oa SAP le 2% retinol - sehlahisoa sa vithamine A - ba na le phokotso ea 63.1% ().

Leha liphetho tsena li ts'episa, ho hlokahala lithuto tse kholo tsa boleng bo holimo.

E ka ntlafatsa ponahalo ea makhopho a makhopho

Kamora ho phatloha ha makhopho, letlalo la hau le hloka nako ea ho fola. Ntle le pholiso e nepahetseng, makhopho a makhopho a ka hlaha.

Mabali a makhopho a sefahleho hangata a amana le makhopho a maholo a cystic, empa a ka hlaha le maemong a bobebe. Ho feta moo, makhopho a nako e telele, liphatsa tsa lefutso le ho qhekella 'meleng joalo ka ho khetha kapa ho pepeta ho ka eketsa menyetla ea ho ba le maqeba ().

Mefuta e meraro ea makhopho a makhopho ke atrophic, hypertrophic le keloidal.

Maqeba a atrophic a baka tahlehelo ea lisele tsa letlalo le collagen mme a hlaha e le lisosa tse nyane letlalong. Maqeba a hypertrophic le keloidal ka bobeli a bakoa ke tlhahiso e ngata ea collagen mme a bonahala e le mesifa e metenya, e holofetseng ().

Vithamine C e phekola mabali a makhopho ka ho eketsa motsoako oa collagen, protheine e ikarabellang molemong oa sebopeho sa letlalo la hau ebile e bohlokoa molemong oa ho aha bocha letlalo le phetseng hantle. Ka lebaka leo, vithamine ena e ka potlakisa ho fola ha maqeba a makhopho (,,).

Phuputso ea libeke tse 4 ho batho ba 30 e hlokometse lintlafatso tse itekanetseng maqeba a makhopho kamora ho sebelisa microneedling - e kenyelletsang ho phutha linale tse nyane letlalong ho khothaletsa pholiso le ho eketsa tlhahiso ea collagen - hammoho le 15% ea vithamine C ea lihlooho tse holimo hang ka beke.

Leha ho le joalo, ha ho tsejoe hore na microneedling, vithamine C, kapa motsoako oa bobeli e bile le boikarabello ba liphetho tsena ().

Ho feta moo, vithamine C le microneedling ha li tšoanelehe bakeng sa hypertrophic le keloidal scars, kaha mefuta ena e bakoa ke tlhahiso e fetang ea collagen ().

Le ha ho se lipatlisiso tse hokahanyang vithamine C ea lijo le ho fokotsa makhopho a makhopho, e eketsa tlhahiso ea 'mele ea' mele ea hau ea tlhaho mme e ntse e le molemo bakeng sa bophelo bo botle ba letlalo ka kakaretso (,).

E ka fokotsa hyperpigmentation

Hyperpigmentation ke sebopeho sa matheba a lefifi letlalong la hao ka lebaka la makhopho, mahlaseli a UV kapa likotsi tse ling - leha ho lokela ho hlokomeloa hore boemo bona ha bo na kotsi.

Ho kenya vithamine C letlalong la hao ho ka fokotsa ho fetoha ha 'mele ka ho kena-kenana le enzyme e bitsoang tyrosinase, e ikarabellang bakeng sa tlhahiso ea melanin, letlalo la tlhaho la letlalo (,,).

Ho feta moo, vithamine C e sebetsa e le sesebelisoa se khanyang 'me e ka fokotsa ponahalo ea matheba a lefifi ntle le ho fetola' mala oa tlhaho oa letlalo la hao (,,).

Boithuto bo bong ba batho bo kopantseng vithamine C ea lihlooho le iontophoresis - motlakase o sebelisitsoeng letlalong - o fumane phokotso e kholo ho hyperpigmentation (,).

Le ha mokhoa ona o ts'episa, iontophoresis e eketsa ho kenella ha vithamine C letlalong la hao, ho bolelang hore ts'ebeliso ea lihlooho tsa vithamine C feela e ka se hlahise litholoana tse tšoanang ().

Ntle le moo, lithuto tse amanang haholo li sebelisa vithamine C hammoho le lisebelisoa tse ling tsa anti-hyperpigmentation joalo ka alpha-hydroxy acid, ho etsa hore ho be thata ho tseba litlamorao tsa vithamine. Ka kakaretso, lipatlisiso tse ling lia hlokahala ().

Lihlooho tsa vithamine C li ka thusa ho fokotsa maqeba a makhopho, hammoho le ho ruruha ho amanang le makhopho le ho peperana ho feteletseng. Leha ho le joalo, lipatlisiso tse ngata li fana ka maikutlo a hore ho e kopanya le liphekolo tse ling ho hlahisa litholoana tse ntle.

Mehloli le meralo

Le ha lijo le litlatsetso tse ngata li na le vithamine C, hopola hore lihlahisoa tsa tlhokomelo ea letlalo tse entsoeng ka vithamine ena li na le monyetla oa ho thusa maemo a amanang le makhopho.

Ha ho na lithuto tsa hajoale tse tlamang vithamine C ea lijo ho fokotsa makhopho kapa mabali.

Lijo le litlatsetso

Litholoana le meroho e mengata e na le vithamine ea C e ngata, joalo ka pelepele ea tšepe, fragole, tamati, broccoli, meroho e makhasi le litholoana tsa citrus ().

Ho feta moo, li-supplement tsa vithamine C li fumaneha hohle.

Kahoo, batho ba bangata linaheng tse tsoetseng pele ba fihlela litlhoko tsa bona tsa vithamine C ka lijo le tlatsetso ().

Kaha vithamine C e qhibiliha ka metsi, 'mele oa hau o lahla ho feteletseng ka moroto oa hau. Pele o nka tlatsetso, o kanna oa batla ho buisana le setsebi sa tlhokomelo ea bophelo ().

Lihlahisoa tsa tlhokomelo ea letlalo

Vithamine C e sebelisoa lihlahisoa tse ngata tsa tlhokomelo ea letlalo, joalo ka li-serum, li-moisturizer le litlolo.

Le ha L-ascorbic acid e le mofuta o matla ka ho fetesisa oa vithamine ena, e boetse e tsitsitse haholo mme e ea rancid kapele haholo lihlahisoa tsa tlhokomelo ea letlalo. Li-boosters tsa vithamine C tsa lihlooho li ratoa hape, empa li na le bophelo bo bokhutšoane ba lishelefo (,).

Ka hona, lihlahisoa tse tsitsitseng tsa vithamine C hangata li sebelisoa bakeng sa lihlahisoa tsa lihlooho. Leha ho le joalo, ke lithuto tse fokolang tsa batho tse hlahlobang hore na metsoako ena e ama makhopho joang. Hape, ha ho tsejoe hore na metsoako ena e fana ka liphetho tse ts'oanang le tsa L-ascorbic acid (,).

Hopola hore li-serum tse ngata tsa vithamine C li entsoe ka li-antioxidants tse ling tse kang vithamine E ho eketsa botsitso le ho fana ka melemo e meng ().

Bakeng sa liphetho tse ntle, latela litaelo tsa moetsi 'me u lahle lihlahisoa life kapa life tse felloe ke nako kapa tse' mala.

Haeba hajoale u sebelisa meriana ea lihloba ea molomo kapa ea molomo, ikopanye le dermatologist kapa setsebi sa tlhokomelo ea bophelo pele u eketsa lihlahisoa tsa tlhokomelo ea letlalo ea vithamine C.

Le ha vithamine C e fumaneha haholo lijong le li-supplement, bopaki ba mahlale bo tšehetsa ts'ebeliso ea lihlahisoa tsa lihlooho bakeng sa ho fokotsa matšoao a makhopho.

Ntlha ea bohlokoa

Makhopho a makhopho ke a mang a mathata a letlalo a atileng lefatšeng.

Vitamin C, antioxidant e matla, e tsejoa ka ho loantša tšenyo e mpe ea mahala lisele tsa letlalo mme e ka thusa ho phekola makhopho.

Lihlahisoa tsa vithamine C tse ka sehlohlolong li ka ntlafatsa ho hema haholo le ho fokotsa ho ruruha ho bakoang ke makhopho, empa lipatlisiso tse ling lia hlokahala.

Le ha ho se lipatlisiso tse amanang le vithamine C ea phepo le makhopho a fokotsehileng, ho ntse ho le bohlokoa ho fumana tse lekaneng lijong tsa hau ho ts'ehetsa collagen synthesis, pholiso ea maqeba, le bophelo bo botle ka kakaretso.

Haeba u thahasella ho sebelisa vithamine C bakeng sa makhopho, bua le ngaka ea letlalo kapa setsebi sa tlhokomelo ea bophelo pele u e eketsa kemisong ea hau ea tlhokomelo ea letlalo.