Teko ea Vithamine B

Litaba

• Teko ea vithamine B ke eng?
• E sebelisetsoa eng?
• Hobaneng ha ke hloka tlhahlobo ea vithamine B?
• Ho etsahalang nakong ea tlhahlobo ea vithamine B?
• Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?
• Na ho na le likotsi tsa tlhahlobo?
• Liphetho li bolelang?
• Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea vithamine B?
• Litšupiso

Teko ea vithamine B ke eng?

Teko ena e lekanya boholo ba vithamine ea B e le 'ngoe kapa tse' maloa maling kapa morong oa hau. Li-vithamine tsa B ke limatlafatsi tseo 'mele o li hlokang e le hore li ka etsa mesebetsi e fapaneng ea bohlokoa. Tsena li kenyelletsa:

• Ho boloka metabolism e tloaelehileng (ts'ebetso ea hore na 'mele oa hau o sebelisa lijo le matla joang)
• Ho etsa lisele tse phetseng hantle tsa mali
• Ho thusa tsamaiso ea methapo hore e sebetse hantle
• Ho fokotsa kotsi ea lefu la pelo
• Ho thusa ho theola cholesterol e mpe (LDL) le ho eketsa cholesterol e ntle (HDL)

Hona le mefuta e fapaneng ea livithamini tsa B. Li-vithamine tsena, tse tsejoang hape e le li-vitamin B, li kenyelletsa tse latelang:

• B1, thiamine
• B2, riboflavin
• B3, niacin
• B5, pantothenic acid
• B6, pyridoxal phosphate
• B7, biotin
• B9, folic acid (kapa folate) le B12, cobalamin. Li-vithamine tsena tse peli tsa B hangata li lekanngoa hammoho tekong e bitsoang vithamine B12 le folate.

Ho haella ha vithamine B ho fumaneha seoelo United States, hobane lijo tse ngata tsa letsatsi le letsatsi li matlafalitsoe ka livithamini tsa B. Lijo tsena li kenyelletsa lijo-thollo, bohobe le pasta. Hape, livithamini tsa B li fumaneha ka tlhaho lijong tse fapaneng, ho kenyeletsoa meroho e tala e makhasi le lithollo tse felletseng. Empa haeba u na le khaello ea livithamini tsa B, e ka baka mathata a tebileng a bophelo bo botle.

Mabitso a mang: tlhahlobo ea vithamine B, vithamine B e rarahaneng, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6), biotin (B7), vithamine B12 le folate

E sebelisetsoa eng?

Ho hlahlojoa vithamine B ho sebelisetsoa ho fumana hore na 'mele oa hau ha o na vithamine ea B e le' ngoe kapa ho feta (khaello ea vithamine B). Hangata ho sebelisoa teko ea vithamine B12 le folate ho hlahloba mefuta e itseng ea phokolo ea mali.

Hobaneng ha ke hloka tlhahlobo ea vithamine B?

U kanna oa hloka teko ena haeba u na le matšoao a khaello ea vithamine B. Matšoao a fapana ho latela hore na ke vithamine efe ea B e haelloang, empa matšoao a mang a tloaelehileng a kenyelletsa:

• Moferefere
• Ho chesa kapa ho chesa matsohong le maotong
• Melomo e petsohileng kapa liso tsa molomo
• Ho fokotsa boima ba 'mele
• Bofokoli
• Mokhathala
• Maemo a fetoha

U kanna ua hloka ho hlahlojoa haeba u na le mabaka a itseng a kotsi. U ka ba kotsing e kholo ea khaello ea vithamine B haeba u na le:

• Lefu la Celiac
• O ne a e-na le ho buuoa ka mpeng
• Nalane ea lelapa ea phokolo ea mali
• Matšoao a phokolo ea mali, a kenyeletsang mokhathala, letlalo le phatsima, le ho tsekela

Ho etsahalang nakong ea tlhahlobo ea vithamine B?

Litekanyo tsa vithamine B li ka hlahlojoa maling kapa morong.

Nakong ea tlhahlobo ea mali, setsebi sa tlhokomelo ea bophelo se tla nka sampole ea mali mothapong o letsohong la hao, a sebelisa nale e nyane. Kamora hore nalete e kenngoe, ho tla bokelloa mali a manyane ka har'a pompo ea liteko. U ka ikutloa u hlaba hanyane ha nale e kena kapa e tsoa. Hangata hona ho nka nako e ka tlase ho metsotso e mehlano.

Ho hlahlojoa moroto oa Vitamin B ho ka laeloa e le tlhahlobo ea sampole ea lihora tse 24 kapa teko ea moroto o sa reroang.

Bakeng sa tlhahlobo ea sampole ea lihora tse 24, o tla hloka ho bokella moroto ohle o fetisitsoeng ka nako ea lihora tse 24. Sena se bitsoa tlhahlobo ea sampole ea lihora tse 24. Mofani oa hao oa tlhokomelo ea bophelo kapa setsebi sa laboratori o tla fana ka setshelo ho bokella moroto oa hau le litaelo tsa hore na u ka bokella le ho boloka mehlala ea hau joang. Teko ea sampole ea lihora tse 24 ea moroto ka kakaretso e kenyelletsa mehato e latelang:

• Hlakola senya ea hao hoseng 'me u ntše metsi ao. Ngola nako.
• Bakeng sa lihora tse 24 tse latelang, boloka moroto oa hau o felletse ka setshelong se fanoeng.
• Boloka setshelo sa hau sa moroto ka sehatsetsing kapa se pholileng se nang le leqhoa.
• Khutlisetsa setshelo sa sampole ofising ea mofani oa bophelo bo botle kapa laboratoring joalokaha ho laetsoe.

Bakeng sa tlhahlobo ea moroto e sa reroang, sampole ea hau ea moroto e ka bokelloa nako efe kapa efe ea letsatsi.

Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo?

Haeba u etsa tlhahlobo ea mali ea vithamine B, ho ka 'na ha hlokahala hore u itime lijo (u se ke ua ja kapa ua noa) lihora tse' maloa pele ho tlhahlobo.

Ha o hloke litokisetso tse khethehileng bakeng sa tlhahlobo ea moroto.

Na ho na le likotsi tsa tlhahlobo?

Ho na le kotsi e nyane haholo ea ho etsa tlhahlobo ea mali. U kanna oa utloa bohloko bo fokolang kapa ho longoa moo nale e kentsoeng teng, empa matšoao a mangata a fela kapele.

Ha ho na kotsi e tsebahalang ea ho etsa tlhahlobo ea moroto.

Liphetho li bolelang?

Haeba liphetho tsa hau li bontša hore u na le khaello ea vithamine B, ho ka bolela hore u na le:

• Khaello ea phepo e nepahetseng, boemo bo etsahalang ha o sa fumane limatlafatsi tse lekaneng lijong tsa hau.
• Malabsorprtion syndrome, mofuta oa bothata moo mala a hao a manyane a sitoang ho monya limatlafatsi tse lekaneng lijong. Malabsorption syndromes e kenyelletsa lefu la celiac le lefu la Crohn.

Ho haella ha vithamine B12 hangata ho bakoa ke khaello ea mali e kotsi, boemo boo 'mele o sa etseng lisele tse khubelu tsa mali tse phetseng hantle.

Haeba u na le lipotso mabapi le liphetho tsa hau, bua le mofani oa tlhokomelo ea bophelo.

Ithute haholoanyane ka liteko tsa laboratori, libaka tsa litšupiso, le liphetho tsa kutloisiso.

Na ho na le eng kapa eng eo ke hlokang ho e tseba ka tlhahlobo ea vithamine B?

Vithamine B6, folic acid (vithamine B9), le vithamine B12 li bapala karolo ea bohlokoa ho boloka boimana bo phetseng hantle. Le ha bakhachane ba sa hlahlojoe khaello bakeng sa bofokoli ba vithamine B, hoo e ka bang basali bohle ba baimana ba khothaletsoa ho noa livithamini tsa bakhachane, tse kenyeletsang livithamini tsa B. Folic acid, haholo-holo, e ka thusa ho thibela likoli tsa bongoana le mokokotlo ha li nooa nakong ea bokhachane.

Litšupiso

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Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.