Oli ea chia e ka li-capsules ke eng?

Litaba

• Theko
• Melemo e meholo ea oli ea chia
• Mokhoa oa ho nka li-capsules
• Litla-morao tse ka bang teng
• Ke mang ea sa lokelang ho nka

Oli ea peo ea Chia ka har'a li-capsules eu thusa ho theola boima ba 'mele, ha bo amahanngoa le phepo e nepahetseng, hobane e na le fiber, e eketsa satiety ebile e laola takatso ea lijo.

Ntle le moo, oli ena e ka sebelisoa ho laola lefu la tsoekere, khatello e phahameng ea mali le k'holeseterole, le ho laola mala, ka lebaka la bongata ba omega 3, likhoele le li-antioxidants.

Oli ea Chia e ka rekoa ka mokhoa oa li-capsules li-pharmacy, mabenkeleng a lijo tsa bophelo bo botle kapa ka marang-rang, e leng se nolofalletsang ho jeoa.

Theko

Theko ea li-capsules tsa oli ea chia e bitsa lipakeng tsa li-reais tse 40 ho isa ho tse 70, bakeng sa pakete ea li-capsule tse 120 tsa 500 mg.

Melemo e meholo ea oli ea chia

Melemo ea oli ea chia ka har'a li-capsules e kenyelletsa:

• E thusa ho theola boima ba 'mele, e thusa ho chesa mafura;
• E eketsa maikutlo a ho khora;
• Laola mala, ho loantša ho patoa;
• Laola maemo a tsoekere maling;
• E laola khatello e phahameng ea mali mme e fokotsa kotsi ea lefu la pelo;
• E fokotsa cholesterol e mpe mme e eketsa cholesterol e ntle;
• Ntlafatsa bophelo ba letlalo le moriri;
• E liehisa botsofali;
• E matlafatsa sesole sa 'mele.

Oli ea peo ea Chia ka li-capsules e na le melemo ena kaofela hobane e na le omega 3, omega 6, omega 9 le fiber le hobane ke mohloli oa vithamine B, calcium, phosphorus, zinki, koporo, magnesium, potasiamo le protheine.

Bona le risepe ea li-pancake tse nang le peo ea chia 'me u loantše ho patoa, ka tsela e monate le e phetseng hantle.

Mokhoa oa ho nka li-capsules

Tekanyo e khothalletsoang ea oli ea peo ea chia ka har'a li-capsules ke 1 ho ea ho 2 li-capsules tsa 500 mg pele ho lijo tsa mots'eare le lijo tsa mots'eare.

Litla-morao tse ka bang teng

Hobane ke sehlahisoa sa tlhaho, se mamelloa hantle ke 'mele,' me litla-morao tsa oli ea chia li-capsules ha li e-so hlalosoe.

Ke mang ea sa lokelang ho nka

Oli ea peo ea Chia ka li-capsules e lokela ho jeoa feela ke bakhachane, basali ba anyesang kapa bana tlasa tataiso ea ngaka kapa setsebi sa phepo e nepahetseng.