Valerian ke eng le hore na u ka e nka joang

Litaba

• E etselitsoe eng
• 1. Ho thatafalloa ho robala le mokhathala oa kelello
• 2. Ho imeloa kelellong, ho teneha le ho tšoenyeha
• 3. Ho tepella kelellong le ho hloka mohopolo
• 4. Matšoao a ho khaotsa ho ilela khoeli
• 5. Mahlaba a ho ilela khoeli
• Mokhoa oa ho nka valerian

Valerian ke semela sa moriana se tsoang lelapeng la valerianaceae, se ka tsejoang hape e le valerian, valerian-das-boticas kapa valerian e hlaha, mme se sebelisetsoang ho phekola boroko, ho tšoenyeha le ho hloka botsitso.

Lebitso la mahlale la semela sena ke Valeriana officinalis 'me e ka fumanoa mabenkeleng a lijo tsa bophelo bo botle, li-pharmacy le lisuphamaketeng tse ling, ka mokhoa oa metso e omisitsoeng ho etsa li-infusions, lioli kapa li-capsules.

E etselitsoe eng

Hobane ke tranquilizer ea tlhaho, valerian e ka sebelisoa e le kalafo ea tlhaho bakeng sa mathata a 'maloa a joalo ka:

1. Ho thatafalloa ho robala le mokhathala oa kelello

Ntho e sebetsang ho valerian, valeric acid, e susumetsa tšebetso ea lisele tsa methapo, e nang le khutso, e khona ho fokotsa nako eo motho a robalang ka eona.

2. Ho imeloa kelellong, ho teneha le ho tšoenyeha

Valerian e na le lintho tse ka sebelisanang le methapo ea kutlo e lutseng 'meleng oa motho, e bitsoang GABA, e fokotsang matšoao a khatello ea maikutlo le khatello ea maikutlo, mohlala.

Leha ho le joalo, valerian ha e sebetse kalafong ea matšoenyeho a akaretsang, ntlheng ena se loketseng ke ho batla setsebi sa kelello ho thusa ho phekola letšoao lena.

3. Ho tepella kelellong le ho hloka mohopolo

Ho ntšoa ha Valerian ho eketsa mohopolo oa GABA mme hona ho fokotsa ho teneha le ho tšoenyeha, ka hona maikutlo a mokhathala le ho haella hoa ho khutsufala hangata lia fokotseha, ha motho a ikutloa a imolohile.

4. Matšoao a ho khaotsa ho ilela khoeli

Valeria e sebelisoa haholo ho hlohlelletsa boroko le ho ntlafatsa boleng ba boroko bosiu.Ka lebaka la sena, hammoho le phello ea eona e khathollang, valerian e sebetsa bakeng sa matšoao a ho ilela khoeli, haholo bosiu, moo basali ba tlalehang mahlaseli a chesang le mofufutso.

5. Mahlaba a ho ilela khoeli

Valerian e na le li-anti-spasmolytic le boikhathollo tse fokotsang matla a likhahla le lithibelo tse khethollang likhahla tsa ho ilela khoeli, tse thusang ho kokobetsa letšoao lena.

Mokhoa oa ho nka valerian

Valerian e ka nkoa ka mofuta oa tee kapa ea sebelisoa ka li-capsules, leha ho le joalo, bakeng sa kalafo e khethehileng li-capsules li sireletsehile, kaha ka tsela ena motho a ka ba le taolo e kholo ea chelete eo ba e jang.

Palo ea valerian e ka fapana ho latela sesupo, e ka bang:

• Ho ntlafatsa boroko: 450 mg e khothalletsoa hora e le 'ngoe pele e robala, litlamorao tsa kalafo li sebetsa hantle kamora beke ea boraro ea ts'ebeliso;
• Ho tepella kelellong le ho hloka mohopolo: 100 mg, hang ka letsatsi, e ka utluoa kamora beke ea pele;
• Fokotsa khatello ea maikutlo: 300 ho isa ho 450 mg ka letsatsi, e arotsoe ka litekanyetso tse tharo motšehare, kamehla e tsamaeang le lijo;
• Matšoao a ho khaotsa ho ilela khoeli: 255 mg makhetlo a mararo ka letsatsi, liphetho tsa bohlokoa li bonts'itsoe libeke tse 8 kamora ho qala kalafo;
• Ho fokotsa mahlaba a ho ilela khoeli: 225 mg makhetlo a mararo ka letsatsi, ho fokotseha ha bohloko ho bonahala ho tloha khoeling ea bobeli ea ho ilela khoeli.

Leha e le moriana oa tlholeho ebile ho na le litla-morao tse seng kae tse tlalehiloeng, valerian e lokela ho khothaletsoa ke setsebi sa litlama, hobane ka tekanyetso e feteletseng e ka baka ho thothomela, hlooho, ho tsekela, lipono, ho se tsitse hoa maikutlo, letshollo le maikutlo a "babalase".

Valerian ha ea lokela ho sebelisoa nakong ea bokhachane le ho anyesa. Ntle le moo, joalo ka ha matla a ho arabela a ka ameha, motho ha aa lokela ho khanna kapa ho noa joala kamora ho noa tlatsetso kapa ho noa tee.