Lipheko tsa lapeng tse 6 bakeng sa tšoaetso ea pampiri ea moroto

Litaba

• Tšoaetso ea pampiri ea Urinary ke eng?
• 1. Noa Metsi a mangata
• 2. Eketsa ho ja hoa Vitamin C
• 3. Noa Lero ea Cranberry E sa Natefisoang
• 4. Nka Probiotic
• 5. Itloaetse mekhoa ena e phetseng hantle
• 6. Leka Lisebelisoa tsena tsa Tlhaho
• Ntlha ea Bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Ts'oaetso ea mosese e ama batho ba limilione selemo se seng le se seng.

Le hoja ka tloaelo li phekoloa ka lithibela-mafu, ho boetse ho na le litlhare tse ngata tsa malapeng tse thusang ho li phekola le ho li thibela ho hlaha hape.

Tšoaetso ea pampiri ea Urinary ke eng?

Tšoaetso ea mosese (UTI) ke tšoaetso e amang karolo efe kapa efe ea mosese, ho kenyeletsoa liphio, ureters, senya kapa urethra ().

Libaktheria tse tsoang maleng ke tsona sesosa se tloaelehileng haholo sa li-UTIs, empa li-fungus le likokoana-hloko li ka baka tšoaetso ().

Mefuta e 'meli ea libaktheria Escherichia coli le Staphylococcus saprophyticus ak'haonte ea linyeoe tse ka bang 80% ().

Matšoao a tloaelehileng a UTI a kenyelletsa ():

• Boikutlo bo tukang ha o rota
• Ho rota khafetsa
• Moroto o maru kapa o lefifi
• Moroto o nang le monko o matla
• Boikutlo ba ho senya senya bo sa fellang
• Bohloko ba 'mele

Le ha UTI e ka ama mang kapa mang, basali ba kotsing ea ho tšoaetsoa habonolo. Lebaka ke hobane mokokotlo, e leng mothapo o ntšang moroto ka har'a senya, o mokhuts'oane ho basali ho feta banna. Sena se nolofalletsa libaktheria ho kena le ho fihlela senya ().

Ebile, hoo e ka bang halofo ea basali bohle ba tla ba le UTI ka nako e 'ngoe bophelong ba bona ().

Lithibela-mafu li sebelisetsoa ho alafa UTIs 'me ka linako tse ling li sebelisoa ka tekanyetso e tlase nako e telele ho thibela ho ipheta ().

Ho boetse ho na le litsela tse 'maloa tsa tlhaho tsa ho itšireletsa khahlanong le tšoaetso le ho fokotsa menyetla ea ho ipheta.

Ntle le tšenyo ea nako, mona ke litlhare tse holimo tsa 6 tsa lapeng ho loants'a UTI.

1. Noa Metsi a mangata

Boemo ba metsi a metsi bo amana le kotsi ea tšoaetso ea mosese.

Lebaka ke hore ho ntša metsi khafetsa ho ka thusa ho tšolla libaktheria tse tsoang pampitšaneng ea ho ntša metsi ho thibela tšoaetso ().

Phuputso e 'ngoe e ile ea hlahloba barupeluoa ba nang le li-catheters tsa nako e telele tsa ho ntša metsi' me ba fumana hore tlhahiso e tlase ea urine e amahanngoa le kotsi e kholo ea ho theha UTI ().

Phuputso ea 2003 e ile ea sheba banana ba 141 mme ea bonts'a hore ho noa metsi a fokolang haholo le ho ntša metsi khafetsa ho ne ho hokahane le UTI e iphetang ().

Phuputsong e 'ngoe, basali ba 28 ba ile ba lekola boemo ba bona ba hydration ba sebelisa probe ho lekanya mohopolo oa bona oa moroto. Ba fumane hore keketseho ea phepelo ea mokelikeli e lebisitse ho fokotseheng ha maqhubu a UTI ().

Ho lula u le metsi le ho fihlela litlhoko tsa hau tsa mokelikeli, ho molemo ho noa metsi letsatsi lohle le kamehla ha u nyoriloe.

Ho noa lino tse ngata ho ka fokotsa kotsi ea li-UTI ka ho etsa hore u ntše metsi haholoanyane, e leng ho thusang ho tlosa libaktheria tse tsoang metsing.

2. Eketsa ho ja hoa Vitamin C

Bopaki bo bong bo bonts'a hore ho eketsa ho noa ha vithamine ea C ho ka u sireletsa khahlanong le tšoaetso ea mosese.

Ho nahanoa hore vithamine C e sebetsa ka ho eketsa asiti ea moroto, ka hona ea bolaea libaktheria tse bakang tšoaetso ().

Phuputso ea 2007 ea UTIs ho basali ba bakhachane e shebile litlamorao tsa ho nka 100 mg ea vithamine C letsatsi le leng le le leng.

Phuputso e fumane hore vithamine C e na le tšireletso, e fokotsa kotsi ea li-UTI ka nako e fetang halofo ho ba nkang vithamine C ha e bapisoa le sehlopha sa taolo ().

Phuputso e 'ngoe e shebile lintlha tsa boits'oaro tse amang kotsi ea li-UTIs mme ea fumana hore ho noa vithamine C e phahameng ho fokotsa kotsi ().

Litholoana le meroho li na le vithamine C e phahameng haholo 'me ke tsela e ntle ea ho eketsa lijo tse o li jang.

Pelepele e khubelu, lilamunu, litholoana tsa morara le kiwifruit kaofela li na le palo e felletseng ea vithamine C ts'ebetsong e le 'ngoe feela (12).

Ho eketsa tlhahiso ea vithamine C ho ka fokotsa kotsi ea li-UTIs ka ho etsa hore moroto o be le asiti, ka hona ea bolaea libaktheria tse bakang tšoaetso.

3. Noa Lero ea Cranberry E sa Natefisoang

Ho noa lero la cranberry e sa tsoekere ke e 'ngoe ea litlhare tsa tlhaho tse tsebahalang haholo bakeng sa tšoaetso ea mosese.

Cranberries e sebetsa ka ho thibela libaktheria hore li se ke tsa khomarela pampitšana ea moroto, ka hona ea thibela tšoaetso (,).

Phuputsong e 'ngoe ea morao-rao, basali ba nang le nalane ea morao-rao ea UTIs ba noa li-ouniti tse 240 (240-ml) tsa lero la cranberry letsatsi le leng le le leng ka libeke tse 24. Ba noang lero la cranberry ba ne ba e-na le likarolo tse fokolang tsa UTI ho feta sehlopha sa taolo ().

Phuputso e 'ngoe e bontšitse hore ho sebelisa lihlahisoa tsa cranberry ho ka fokotsa palo ea li-UTI ka selemo, haholo-holo ho basali ba nang le UTI e iphetang ().

Phuputso ea 2015 e bontšitse hore kalafo ka li-capsules tsa lero la cranberry tse lekanang le li-8-ounce servings tsa lero la cranberry li ka fokotsa kotsi ea tšoaetso ea mosese halofo ().

Leha ho le joalo, lithuto tse ling li fana ka maikutlo a hore lero la cranberry le kanna la se sebetse hantle ho thibela li-UTIs.

Tlhahlobo e le 'ngoe e shebile lithuto tse 24 ka kakaretso ea bankakarolo ba 4,473. Leha lithuto tse ling tse nyane li fumane hore lihlahisoa tsa cranberry li ka fokotsa makhetlo a UTI, lithuto tse ling tse kholo ha li fumane molemo ().

Le ha bopaki bo tsoakane, lero la cranberry le ka thusa ho fokotsa kotsi ea tšoaetso ea mosese.

Hopola hore melemo ena e sebetsa feela ho lero la cranberry le sa tsoekere, ho fapana le lihlahisoa tsa khoebo tse tsoekere.

Liphuputso tse ling li bonts'a hore li-cranberries li ka thusa ho fokotsa kotsi ea tšoaetso ea mosese ka ho thibela libaktheria hore li se ke tsa khomarela pampitšana ea moroto.

4. Nka Probiotic

Li-probiotics ke likokoana-hloko tse molemo tse sebelisoang ke lijo kapa li-supplement. Li ka khothaletsa botsitso bo nepahetseng ba libaktheria ka mpeng ea hau.

Li-probiotic li fumaneha ka mokhoa oa tlatsetso kapa li ka fumanoa lijong tse lomositsoeng, joalo ka kefir, kimchi, kombucha le yogi ea probiotic.

Ts'ebeliso ea li-probiotic e hokahantsoe le ntho e ngoe le e ngoe ho tloha ntlafatsong ea bophelo bo botle ba 'mele le tšebelisong ea boits'ireletso ea mmele (,)

Boithuto bo bong bo bonts'a hore mefuta e meng ea li-probiotic e ka fokotsa kotsi ea li-UTIs.

Phuputso e 'ngoe e fumane hore Lactobacillus, mofuta o tloaelehileng oa li-probiotic, o thusitse ho thibela li-UTI ho basali ba baholo ().

Phuputso e 'ngoe e fumane hore ho nka li-probiotic ka bobeli le lithibela-mafu ho ne ho atleha ho thibela li-UTI tse iphetang ho feta ho sebelisa lithibela-mafu feela ().

Lithibela-mafu, mochini o ka sehloohong oa tšireletso khahlano le UTIs, o ka baka tšitiso maemong a libaktheria tsa mala. Li-probiotic li kanna tsa ba molemo ho khutlisetsa mala libaktheria kamora kalafo ea lithibela-mafu ().

Boithuto bo bontšitse hore li-probiotic li ka eketsa maemo a libaktheria tse ntle tsa mala le ho fokotsa litlamorao tse amanang le ts'ebeliso ea lithibela-mafu (,).

Li-probiotic li ka thusa ho thibela UTI ha e sebelisoa e le mong kapa e kopantsoe le lithibela-mafu.

5. Itloaetse mekhoa ena e phetseng hantle

Ho thibela tšoaetso ea moroto ho qala ka ho itloaetsa mekhoa e 'maloa e metle ea ho hlapela le ea bohloeki.

Ntlha ea pele, ke habohlokoa hore u se ke ua tšoara moroto nako e telele haholo. Sena se ka lebisa ho li-baktheria tse ngata, tse bakang tšoaetso ().

Ho nyoba kamora thobalano ho ka fokotsa kotsi ea li-UTI ka ho thibela ho ata ha libaktheria ().

Ntle le moo, ba tloaetseng li-UTI ba lokela ho qoba ho sebelisa spermicide, hobane e hokahantsoe le keketseho ea UTIs ().

Qetellong, ha o sebelisa ntloana, etsa bonnete ba hore o hlakola kapele ho ea morao. Ho hlakola ho tloha ka morao ho ea pele ho ka etsa hore libaktheria li namele mokhoeng oa ho ntša metsi 'me ho amahanngoa le kotsi e eketsehang ea UTIs ().

Ho ntša metsi khafetsa le kamora thobalano ho ka fokotsa kotsi ea UTI. Tšebeliso ea sebolaea-mafu le ho hlakola ho tloha pele ho ea pele ho ka eketsa kotsi ea UTI.

6. Leka Lisebelisoa tsena tsa Tlhaho

Lisebelisoa tse 'maloa tsa tlhaho li ka fokotsa kotsi ea ho ba le UTI.

Mona ke litlatsetso tse 'maloa tse ithutiloeng:

• D-Mannose: Ona ke mofuta oa tsoekere o fumanoang ka li-cranberries mme ho bonts'itsoe hore o sebetsa hantle ho phekoleng UTI le ho thibela ho pheta-pheta ().
• Lekhasi la Bearberry: E tsejoa hape e le uva-ursi. Phuputso e 'ngoe e bontšitse hore motswako oa lekhasi la bearberry, motso oa dandelion le lekhasi la dandelion le fokotsehile ho ipheta ha UTI (30).
• Ho ntšoa ha Cranberry: Joaloka lero la cranberry, lesela la cranberry le sebetsa ka ho thibela libaktheria hore li se ke tsa khomarela pampitšana ea moroto.
• Ho ntšoa konofolo: Konofolo e bontšitsoe e na le thepa ea likokoana-hloko 'me e ka khona ho thibela kholo ea libaktheria ho thibela UTIs (,).

D-Mannose, lekhasi la beberry, lekhapetla la cranberry le khalase ea konofolo ke litlatsetso tsa tlhaho tse bontšitsoeng ho thibela UTI le ho fokotsa ho pheta-pheta.

Ntlha ea Bohlokoa

Ts'oaetso ea mosese ke bothata bo tloaelehileng mme bo ka nyahamisa ho sebetsana le bona.

Leha ho le joalo, ho lula u le metsi, ho itloaetsa mekhoa e meng e phetseng hantle le ho tlatselletsa phepo ea hau ka lisebelisoa tse loantšang UTI ke litsela tse ntle tsa ho fokotsa menyetla ea ho li fumana.

Bala sengoloa sena ka Sepanish